Using the Energy of the New Year to Set New Goals - Level-Up Latte

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Today, Liz discusses the impact of stress on our relationships and what we can do to maintain a calm body when others share their stress with us. First, let's define what we mean by stress. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In relationships, stress can manifest in various ways such as communication breakdown, lack of intimacy, and increased conflict. According to the Gottman Institute, "Stress and conflict are inevitable in any relationship, but how couples respond to stress and conflict is what makes the difference between a healthy or unhealthy relationship." This means that it's not necessarily the stress itself that causes problems in a relationship, but rather how we handle it. One way to maintain a calm body when others share their stress with us is to practice mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment. By being mindful, we can avoid getting caught up in our own thoughts and reactions, and instead focus on listening and understanding the other person's perspective. Another tip for maintaining a calm body is to practice self-care. Self-care includes activities that promote physical, emotional, and mental well-being. This can include things like exercise, meditation, or simply taking a break when you need it. In addition, it's important to set boundaries in relationships. This means being honest with yourself and others about what you can and cannot handle. It's important to remember that you are responsible for your own well-being and it's okay to say no to things that are not good for you. Finally, it's important to remember that communication is key in any relationship. According to the Gottman Institute, "The most successful couples are those who communicate openly and effectively with one another." This means being willing to share your thoughts and feelings, and actively listening to the other person's perspective. In conclusion, stress is a natural part of any relationship, but it's important to remember that how we handle it is what makes the difference. By practicing mindfulness, self-care, setting boundaries, and communicating openly, we can maintain a calm body and build stronger, healthier relationships. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Jacqui and Bryan discuss the ins and outs of maintaining a healthy body and start by talking about skin, nails, and hair and what's causing the signs of aging, the immune system, the heart, the brain, and lastly, muscles. First up, let's talk about our skin, nails, and hair. As we age, our skin can become dull and wrinkles can start to appear. But what's causing these signs of aging? According to health influencer Max Lugavere, "genetics play a large role in how our skin ages, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact." Next, we'll discuss the immune system. A strong immune system is crucial for protecting our bodies from illness and disease. Dave Asprey, health influencer and founder of Bulletproof, says "the key to a strong immune system is to focus on nutrient-dense foods, regular exercise, and adequate sleep." The heart is another important aspect of maintaining a healthy body. Regular exercise, a healthy diet, and avoiding smoking and excessive alcohol consumption can all help to keep our hearts healthy. As Dave Asprey says, "the heart is the engine of the body, and we need to take care of it to ensure it runs smoothly." We can't forget about the brain, either. Keeping our minds sharp and healthy can be achieved by staying active mentally, eating a healthy diet, and getting enough sleep. According to Max Lugavere, "our brains need the right kind of fuel, and that means avoiding processed foods and consuming nutrient-dense foods like berries, nuts, and leafy greens." Last but not least, we'll talk about muscles. Regular exercise, especially weight-bearing exercises, can help to maintain muscle mass and strength as we age. As Dave Asprey says, "our muscles are the foundation of our movement and mobility, and we need to take care of them to maintain our independence as we age." We hope you've learned something new about maintaining a healthy body. Remember, genetics play a role in how our bodies age, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact. As always, thanks for tuning in and we'll see you next time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we dive into the topic of embodiment and why it is essential for a fulfilling spiritual life. We will be discussing the importance of connecting with our physical bodies in order to connect with our spiritual selves, and how incorporating embodiment practices can deepen our spiritual practices. One famous quote that sums up the importance of embodiment in spirituality comes from the spiritual teacher, Eckhart Tolle, who said: "The body is your temple. Keep it pure and clean for the soul to reside in." This quote highlights the idea that our physical bodies are not separate from our spiritual selves, but rather they are intertwined. By taking care of our physical bodies, we are also taking care of our spiritual selves. Another quote that relates to this topic comes from the spiritual teacher, Thich Nhat Hanh, who said: "To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself." This quote emphasizes the importance of self-acceptance and self-love in our spiritual journey. By embracing and loving our physical bodies, we can better connect with our spiritual selves. In this episode, we will be discussing various embodiment practices such as yoga, meditation, and mindful movement, and how they can aid in the process of connecting with our physical and spiritual selves. We will also be talking about the importance of self-care and self-acceptance in our spiritual journey. We hope you will join us on this exploration of embodiment and spirituality, and come away with a deeper understanding of the importance of connecting with our physical bodies in order to deepen our spiritual practices. Good Risings is a mindset. Join Marie Burns Holzer for a dose of Spirituality to help you find your center. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Good Risings podcast, where we discuss the key ingredients for living a fulfilling and meaningful life. In this episode, we'll be talking about the importance of diet, physical and mental stimulation, awareness, gratitude and compassion, recovery, and community. These are all essential elements for a happy and healthy life, and we'll be diving into each one in more detail. First up, let's talk about diet. What we put into our bodies has a huge impact on our overall health and well-being. Eating a balanced diet filled with fruits, vegetables, lean protein, and healthy fats is crucial for maintaining energy levels, preventing disease, and feeling good in general. We'll be discussing some tips and tricks for maintaining a healthy diet and how to make it a sustainable part of your lifestyle. Next, we'll be talking about the importance of physical and mental stimulation. Keeping our bodies active and our minds engaged is crucial for preventing boredom and maintaining overall well-being. This can include things like exercise, learning new skills, or participating in hobbies or activities that you enjoy. We'll be discussing some ways to stay active and mentally stimulated, and how to find activities that align with your interests and goals. Awareness is another key ingredient for a happy and healthy life. Being aware of your thoughts, emotions, and actions can help you better understand yourself and the world around you. We'll be discussing the benefits of mindfulness and how to incorporate it into your daily routine. Gratitude and compassion are two important qualities that can greatly improve our lives. Being grateful for what we have and being compassionate towards others can help us appreciate the present moment and feel more connected to the world around us. We'll be discussing ways to cultivate gratitude and compassion in your life. Recovery is also essential for living a fulfilling and meaningful life. Whether it's recovering from an injury, illness, or mental health issue, it's important to take the time to heal and take care of ourselves. We'll be discussing the importance of self-care and the different ways we can recover and take care of ourselves. Finally, we'll be talking about the importance of community. Having a support system of friends and loved ones can provide a sense of belonging and help us navigate the challenges of life. We'll be discussing the benefits of having a strong community and how to find and maintain connections with others. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join @Nichelle for a dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Good Risings podcast! In today's episode, we will be discussing the basics of a healthy diet. Calories: A calorie is a unit of energy that is used to measure the amount of energy in food. Macronutrients: These are the nutrients that your body needs in large amounts to function properly. There are three types of macronutrients: protein, carbohydrates, and fats. Protein: Protein is an essential nutrient that is important for building and repairing tissues in your body. It is also important for maintaining healthy skin, hair, and nails. Good sources of protein include meat, poultry, fish, beans, and nuts. Carbohydrates: Carbohydrates are the body's primary source of energy. They can be found in a variety of foods, including grains, fruits, vegetables, and dairy products. It is important to choose complex carbohydrates, such as whole grains, over simple carbs like white bread and pasta, as they provide more nutrients and are slower to digest. Fats: Fats are an important source of energy and are necessary for the absorption of certain vitamins and minerals. However, it is important to choose healthy fats, such as those found in avocados, nuts, and olive oil, over unhealthy fats like trans fats and saturated fats. Micronutrients: These are the nutrients that your body needs in smaller amounts, but are still essential for good health. There are two types of micronutrients: vitamins and minerals. Vitamins: Vitamins are essential for maintaining good health and can be found in a variety of foods, including fruits, vegetables, and whole grains. Some common vitamins include vitamin A, vitamin C, and vitamin D. Minerals: Minerals are essential for maintaining good health and can be found in a variety of foods, including meats, dairy products, and whole grains. Some common minerals include iron, calcium, and zinc. In summary, a healthy diet should include a balance of calories and a variety of macronutrients and micronutrients. By including a variety of healthy foods in your diet, you can ensure that your body is getting all the nutrients it needs to function properly. Thank you for tuning in to the Good Risings podcast! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Good Risings podcast, Liz explore's the psychology behind the process of change. Liz discusses the various stages that individuals go through as they work to change their behaviors and habits, and how understanding these stages can help us better support ourselves and others as we work towards our goals. First, we delve into the concept of precontemplation, or the stage in which an individual is not yet aware that they have a problem or are resistant to change. During this stage, it's important to educate and inform the individual about the benefits of making a change, and to provide resources and support to help them move forward. Next, we discuss the stage of contemplation, in which the individual begins to recognize the need for change but is still uncertain about whether or not to take action. This is a crucial stage in which the individual is weighing the pros and cons of making a change, and it's important to offer encouragement and support as they make this decision. After contemplation comes the stage of preparation, in which the individual starts to make concrete plans for change and takes small steps towards their goal. At this stage, it's important to provide support and accountability to help them stay on track and build momentum. The fourth stage is action, in which the individual actively works to implement the changes they have planned. This can be a challenging stage, and it's important to continue offering support and encouragement to help them stay motivated and on track. Finally, we discuss the stage of maintenance, in which the individual works to maintain the changes they have made and prevent any backsliding. This stage requires ongoing effort and support to help the individual stay committed to their new behaviors and habits. Overall, understanding the stages of change can help us better support ourselves and others as we work towards our goals, and can provide a roadmap for navigating the often challenging process of making positive changes in our lives. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes ad free! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Good Risings podcast, where we discuss all the topics you need to get motivated in the new year! In this episode, we'll be talking about five key areas to focus on in order to kickstart your year: getting in shape, kicking bad habits, saving money, optimizing self-care, and starting a healthier diet. First up, let's talk about getting in shape. Whether it's joining a gym, starting a new exercise routine, or simply going for a daily walk, there are so many ways to get your body moving and feeling its best. The key is to find something that you enjoy and that you can stick with over the long term. If you're struggling to get motivated, try setting small, achievable goals for yourself and celebrating your progress along the way. Next, let's talk about kicking bad habits. Whether it's smoking, procrastination, or overindulging in unhealthy foods, we all have habits that we'd like to break. The key to success is to identify the root causes of your bad habits and come up with strategies to overcome them. This might involve finding a support system, setting clear boundaries, or seeking professional help. Saving money is another important area to focus on in the new year. Whether you're trying to pay off debt, build up your savings, or simply live within your means, there are many strategies you can use to improve your financial situation. Start by setting clear financial goals for yourself and coming up with a budget that works for you. Look for ways to cut back on unnecessary expenses and find ways to earn extra money through side hustles or investing. Self-care is another crucial aspect of a healthy and balanced life. Whether it's getting enough sleep, taking time for yourself, or finding ways to de-stress, it's important to prioritize your own well-being. Try incorporating self-care practices into your daily routine, such as meditating, journaling, or taking a relaxing bath. Finally, let's talk about starting a healthier diet. Whether you're looking to lose weight, improve your energy levels, or simply feel better overall, a healthy diet is a key component. Start by focusing on whole, unprocessed foods and cutting back on added sugars and unhealthy fats. Try incorporating more fruits and vegetables into your meals and consider seeking the help of a nutritionist or dietitian if you need guidance. We hope these tips have inspired you to start the new year off on the right foot. Remember, it's never too late to make positive changes in your life and with a little dedication and motivation, you can achieve your goals and live a healthier, happier life. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts for ad free listening! Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've asked for longer episodes... here they are! New Year, and we're brining you a new format. Every Monday join Jacqui and Bryan for that motivation and food for thought to start you week right. Every Wednesday you'll get an episode from one of our other fantastic Good Risings hosts and guest hosts. Your reviews help out a lot! If you haven't already, please scroll down to Rate & leave a positive review. Thank you for your continued support! Learn more about your ad choices. Visit podcastchoices.com/adchoices