Get Lively with Jan podcast

Middle Age Madness

28.4.2025

Get Lively with Jan

0:00

20:16

We’re going to talk about how to take care of ourselves without falling for every shiny supplement, cleanse, or “fix” being thrown at us. (Because let’s be honest—menopause and midlife are BIG business these days, and it’s getting overwhelming.) We’re cutting through the noise and getting back to basics: So if you’re feeling like your […]

Weitere Episoden von „Get Lively with Jan“

#357: What the long days are teaching me.
30.6.2025
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Happy 4th of July week! You know how much I love this time of year. I talk about it all the time, and I just can’t help myself—especially when we’re soaking up all this light. That’s exactly what I’ve been thinking about lately: the light. And not just how great it is that it’s staying light […]
A Message from Pope Francis to take to Heart
12.5.2025
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This week’s podcast is a bit of an emotional one for me… It was inspired by a message from Pope Francis that’s been making the rounds on social media — maybe you’ve seen it. It’s one of those things that was exactly what I needed to hear at the exact moment that I read it. […]
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Middle Age Madness
28.4.2025
20:16
We’re going to talk about how to take care of ourselves without falling for every shiny supplement, cleanse, or “fix” being thrown at us. (Because let’s be honest—menopause and midlife are BIG business these days, and it’s getting overwhelming.) We’re cutting through the noise and getting back to basics: So if you’re feeling like your […]
#351: Trying to get to GOOD
31.3.2025
15:21
It’s time to refocus on my health. Maybe you can relate? Life shifts, new schedules take over, and before you know it, your wellness routine needs a reset. That’s exactly where I am, and in this week’s show, I’m sharing: How I’m getting back to GOOD first (because that’s exactly where we need to start!) The small steps […]
Hats off to Small Business Owners
3.3.2025
23:35
So… the other day I was scrolling through Facebook and I saw this headline: Small Business Struggles: Are we next? Of course I immediately clicked on it, for SO many reasons. For starters, I can say with absolute confidence that you’d be hard pressed to find any small business owner who hasn’t questioned this at some […]
How I'm approaching change and what is surprising me
17.2.2025
18:20
This week on the podcast, I’m reflecting on my first month of working both at the studio and in my new role at the New Art Center and how I’m approaching this change. Heading into this new role, I thought my biggest challenge would be sitting all day and keeping up my energy. And while […]
#348: First Day of School Vibes
3.2.2025
17:43
Remember those first day of school vibes? The mix of nervous excitement, the anticipation of new beginnings, and that lingering question: Am I going to be okay?! Well, that’s exactly where I find myself right now as I begin my new role at the New Art Center. I’m excited to start this next chapter, but I’d be lying […]
What’s OLD is NEW for me in 2025
20.1.2025
20:38
Here’s my encouragement for you this week: There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com
#346: Choices, Chances, Change
6.1.2025
19:07
Welcome to the very first podcast episode of 2025! 🎉 This year, we’re starting strong with a powerful theme: Making a choice to take a chance, to make a change. In this week’s episode, I’m sharing something personal—my decision to step into an exciting new role as the Director of Development at the New Art […]
#345: How I’m feeling grounded
9.12.2024
17:46
This fall, many podcasts were about how I was trying to navigate through various life situations. From shifting into neutral to letting things go, I’m happy to share that I’ve landed in a place where I’m starting to feel more grounded. So… as I like to do, I gave it some thought and I’m sharing what […]

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