300: Can Back Squats Count As Cardio?

26.5.2025

Garage Gym Athlete

0:00

39:51

This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.

Weitere Episoden von „Garage Gym Athlete“

303: Breaking Down The Sugar Diet and Our Thoughts
vor 2 Tagen
26:19
Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
302: Creatine and Hair Loss
16.6.2025
10:16
We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
Verpasse keine Episode von “Garage Gym Athlete” und abonniere ihn in der kostenlosen GetPodcast App.
301: Is Cold Exposure Causing You to Eat More?
9.6.2025
14:28
Cold exposure is very popular and some considered it to be a hack, but are there any downsides?
300: Can Back Squats Count As Cardio?
26.5.2025
39:51
This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.
299: How I Keep Testosterone Levels 800 at 37
19.5.2025
15:52
Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.
298: How You Should View Getting Sore From Training
12.5.2025
9:30
Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.
297: Energy Availability: Are You Eating Enough?
5.5.2025
18:20
This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?
296: Hot Baths May Be The New Hotness Over Cold Plunge
28.4.2025
30:10
This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?
295: 5 Rules for Saunas as a Garage Gym Athlete
21.4.2025
13:25
Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.
294: Becoming a Better Runner with Matt Silver
14.4.2025
31:35
This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.

Weitere Episoden

Hol dir die ganze Welt der Podcasts mit der kostenlosen GetPodcast App.

Abonniere alle deine Lieblingspodcasts, höre Episoden auch offline und erhalte passende Empfehlungen für Podcasts, die dich wirklich interessieren.

300: Can Back Squats Count As Cardio?

Garage Gym Athlete

Weitere Episoden von „Garage Gym Athlete“

303: Breaking Down The Sugar Diet and Our Thoughts

302: Creatine and Hair Loss

301: Is Cold Exposure Causing You to Eat More?

300: Can Back Squats Count As Cardio?

299: How I Keep Testosterone Levels 800 at 37

298: How You Should View Getting Sore From Training

297: Energy Availability: Are You Eating Enough?

296: Hot Baths May Be The New Hotness Over Cold Plunge

295: 5 Rules for Saunas as a Garage Gym Athlete

294: Becoming a Better Runner with Matt Silver