Climbing the Staircase

Welcome to the final episode of season 2! Join Niamh as she breaks down the school year, discusses what is to come, and shares some important information.Link to RNA Camps - https://www.educatennis.org/en/rafanadalacademycamps

Tune into this episode as Niamh shares some exciting news about her future!

Niamh is joined by Matt Sunter, her tennis coach and Director of Tennis at IJPTennis in Phoenix, to discuss what it means to coach mental strength.

Join Niamh as she reviews the book "Mindset: The New Psychology of Success" and how its ideas can be applied to sports.

Listen to Niamh discuss her mental progress during her most recent run of tournaments.

Tune into this episode as Niamh dissects the important mental lessons from Netflix's Break Point.

Join Niamh as she reflects on her progress in 2022 and sets some resolutions for 2023!

Niamh is joined by Lojan Shaker, a Barry University student-athlete, to chat about her experience at college and her life as a college athlete.

Niamh is joined by Elana Campbell, an executive function coach and founder of Intentional Students, to discuss control seekers and the importance of having a strong foundation in executive function skills.

To begin the second season, Niamh tackles the mental strains and gains of injuries.