booked, busy, and bowel movements

Take a deep breath, we are back to normal operations this week! The restructuring is over as Danielle returns!! Fresh off a tiny plane, then a BIGGER plane, annnnd a quick Miami pit stop, she lands safely back in NYC. Quite literally living life on the road!! St. Barth? Much MUCH BETTER than expected. While she soaks up the sun with NO sunburn in sight (ty Kopari), Brooke rips cable TV (bc free will), explores ATL, and flees the grocery store with a gallon of milk in hand?! If you see Brooke Miccio sprinting down the street with a gallon of milk…no you didn’t AND it was an emergency (we swear!!). Something TRULY unexplainable happens to our bowels THE SECOND we step into a store! Seriously, what is that?! Look, we’re booked, we’re busy, and we’re playing matchmaker (and exposing people) but hey, that’s life.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors https://super.com see how Super+ can help you boost your credit score!https://opositiv.com/GALS or enter GALS at checkout for 25% off your first purchase.https://Quince.com/gals for free shipping on your order and 365-day returns https://BetterHelp.com/GOTG to get 10% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Look, we’re not trying to freak you out, but the ‘company’ is going through some changes. We’re 0 for 1 with our intrusive thoughts, and suddenly this episode turns into a loooong look in the mirror. Katy Bellotte isn’t just back for her FOURTH appearance, she’s clocking in as this week’s substitute!! Thirty, flirty, and officially realizing she’s still got THIRTY more years until she peaks (maybe then she’ll get her man on the street interview). While Katy looks into the future (or at least tries to predict it), Brooke remembers the past, low-rise jeans, butt crack (yes, you read that right), and all. We’re unburdening ourselves, telling the truth, and sharing things we probably should unpack with our therapist. Watch out for flying objects (iykyk), and we hope this episode doesn’t scare you too much!Katy’s Instagram https://www.instagram.com/katybellotte/ Katy’s Match Made in Manhattan Podcast https://www.instagram.com/matchmadepodcast/ Katy’s Mystery For Two Podcast https://www.instagram.com/mysteryfortwopodcast/ GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThanks to our sponsors for supporting this episode!This new year, fast-track your way to eating well with Marley Spoon. Head to https://MarleySpoon.com/offer/GALSONTHEGO for up to 25 FREE meals!Right now, Baked by Melissa is offering our listeners 20% off your order at https://Bakedbymelissa.com/GALSONTHEGO Visit https://BetterHelp.com/GOTG today to get 10% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You might not think it, but THE most innocent hobby in the world comes with a little drama. It all starts with one distasteful conversation at a local LNS that gets the bad reviews rolling in (yikes)!! We’re unpacking ALL of the ‘underlying subplots’ this week. Trips that we pretend are spontaneous (totally booked for months), a hair removal bucket list, and a full ‘Tell Me Lies’ recap (spoiler warning)! We know, we’re usually your brain rot gals, but this week you might actually learn a thing or two. Maybe it’s how to create a safe word, or it’s how to avoid an AI phone scam!! That is…unless you’re like us…then we’re all cooked (good luck). Regardless, there is no ten minute tidy needed here (iykyk). Look, when you’re listening to the gals, you’re already fam!!Shop our favorite bras and underwear at https://SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.Get up to $200 off Square hardware when you sign up at https://square.com/go/gals #squarepodhttps://nutrafol.com promo code GALS for $10 off your first month’s subscription and free shippingGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Annnnd they were roommates…yes, the ICONIC fan-fave Delaney is back on the pod! AND we’re low-key in our feels this week, not sad (promise), but full-body chills, shedding-a-tear-for-Justin-Bieber kind of feels (yes, he’s SO back). The pop culture calendar is FULL: The Oscars, Coachella, JB! Oh my!!! Naturally, the gals (and Delaney) are ON THE GO, fresh off the Super Bowl, trips to Florida, and what is definitely NOT a med-student retreat (iykyk). We’re in full Japlanning mode and embracing the Year of the Horse (giddy up). And look, if you take ANYTHING from this episode, let it be this: ALWAYS keep work and the bathroom separate!! PLEASE. We promise, it’s for your own good.Thank you to Hinge for sponsoring a segment of this episode! Thanks to Hinge’s Gen Z D.A.T.E. Report, we now know even more about what makes dating on the app successful. Learn more and read the full report through the link in our bio!Get organized, refreshed, and back on track this new year for WAY less. Head to https://wayfair.com right now to shop all things home.Take proactive care of your health and head to https://opositiv.com/GALS or enter GALS at checkout for 25% off your first purchase.Go to https://Quince.com/gals for free shipping on your order and 365-day returns.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy GALentines!! Oh how we LOVE a holiday specifically designed for all of us gals (not one rogue man in sight)! While the BIG five on Resy are probably booking their last tables as we speak, Danielle discovers THE Valentine’s Day reservation hack. Well, is it reeeeally a hack if it leads to a restaurant she’s been to before? You know she LOVES a repeat! And who knows? Maybe her close personal friend (and dream Galentine date), Hailey Bieber, is the same? While Danielle daydreams of spending Galentines anywhere BUT the Dutch, Brooke reminisces about the good old days (because what’s a GOTG episode without a hint of nostalgia). Think 2006, young Josh Hutcherson, and a bag of popcorn drenched in butter (our dream date, cute). Look, we're in the Galentine’s spirit, festive nails and all and this is an episode TRULY for the girls!!Go to https://Quince.com/gals for free shipping on your order and 365-day returns.This new year, fast-track your way to eating well with Marley Spoon. Head to https://MarleySpoon.com/offer/GALSONTHEGO for up to 25 FREE meals! Visit https://betterHelp.com/GOTG today to get 10% off your first month. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While some things ARE better left UNSAID, this week we kinda say them all. January is a month for "preparation" if you will…and “nesting” if you're Danielle. And as we girl-grip our way into a new month, a few SURPRISES hit us! Let’s just say, home ownership? Not for the weak. Renee Zellweger? Resembles someone out there…BUT it’s not Danielle. It’s a year of yes, it’s in our name, we ARE in fact on the GO in Q1. Celebrating brides, hobby maxing (to the LITERAL max), escaping to somewhere warm, creating new bits (wAs It SoMtHiNg I sAiD??) and thanking Wellbutrin for this new found love of winter!! Look, the company is crushing Q1! Go to https://Nutrafol.com promo code GALS for $10 off your first month’s subscription and free shipping.Visit https://BetterHelp.com/GOTG today to get 10% off your first month.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If giving advice is a hobby, let’s add it to the list, right next to mahjong, running, AND needlepointing (the January essentials). Hotline Gals is open, and the two ‘professional yappers’ are reporting for duty. Look, we know we typically try to justify literally EVERYTHING for you…but this week we share a few (kinda hot) takes. Advice on the friend you think is a guaranteed bridesmaid, and now you don’t even talk? Uninvited to the wedding after giving ONE opinion?! Planning a CO-ED bachelorette party??? Ummm yeah, that last one…not really Brock and Dani’s speed (sorry). Nevertheless, we hear you, we see you, annnd we HOPE this is good advice!!Take proactive care of your health and head to https://opositiv.com/gals, or enter GALS at checkout for 25% off your first purchase.This new year, fast-track your way to eating well with Marley Spoon. Head to https://MarleySpoon.com/offer/GALSONTHEGO for up to 25 FREE meals! Shop our favorite bras and underwear at https://SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vABusiness inquiries can be sent to: [email protected] on the Go is a lifestyle podcast hosted by influencers and YouTubers Danielle Carolan and Brooke Miccio. Starting in 2018, this weekly podcast highlights conversations about friendship, navigating your 20’s + early adulthood, social media trends, relationships, family and so much more. Gals on the Go focuses on having real, raw, and honest conversations in an effort to “pull back the curtain” on what may look like perfect and glamorous lives on social media. STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BIG things are unfolding for Brooke Miccio. We see the comments, and know you’re just DYING to know: “What’s Brooke gonna do if she has to mooooove across the CoUnTrY fOr HeR bOyFrIeNd?”. If this is you, (or you keep asking Danielle for the info)…this is THE GOTG exclusive gives you the answers!! But what scares us more than Brooke Miccio potentially LEAVING the city?! Typing our names into Getty Images and getting hit with 2017…(seriously, if you know how to get those removed, we would LOVE to know).  And now we have to see what March 20th, 2026 brings us….  (IYKYK)This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/gals.Go to Quince.com/gals for free shipping on your order and 365-day returns.Go to https://Nutraol.com promo code gals for $10 off your first month’s subscription and freeshipping.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s 2026, and you probably notice the vibe is a LITTLE different here at the company. Naturally, a new year brings new updates (hello Dear Media)!! And after fourteen days rotting in our childhood homes (we SWEAR we stay productive literally ANYWHERE else), we return ready to DO! Making goals?? SOOO 2025!! This year, we focus on action items only. The flights? We’re booking them now! The bags? We’re packing them asap! And for some reason, Brooke LOVES January in 2026?! And Danielle? Well, she quit putting SO much pressure on this month. Don’t worry, this isn’t new year, new gals. We are staying very much the same… just upgraded. And our panic… well, this week it levels up, too. Like if there’s a level higher than red panic…yeah, that…a complete panic at the disco!!! It’s SO good to be back!Better Help - sign up and get 10% off at betterhelp.com/galsQuince - Refresh your wardrobe with Quince. Don’t wait. Go to quince.com/gals for free shipping on your order and 356-day returns. Now available in Canada, too!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAGOTG Newsletter https://gotg.substack.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Merry Christmas Eve!! ’Tis the season where Danielle cosplays an East Coast Christmas (despite fully being in Florida), and Brooke (plus uncle Vinny) gear up for THE Super Bowl of the Miccio household. All is merry, all is bright, and ALL of the Carolan fam prepares to be pranked because you never know when Rich and Susan will make a surprise visit (iykyk). No, it’s not too late to pull that holiday prank!! In fact the queen of pranks has a few tricks up her sleeve if you’re looking for one. What’s NOT a prank (sorry Brooke) is what these men are wearing to the holiday parties this year…maybe next Christmas is the year the men in our lives FINALLY learn to dress themselves (it would be a Christmas miracle)!! Look, it’s the LAST episode of the year (sad), and ‘Santa’ is making the studio feel a little more holly jolly just for you! And it’s truly THE most holiday episode you get!! Ho Ho Ho, it’s Gals on the Go!!Please support the show by checking out our sponsors!1-800 Contacts: Order online at 1800contacts.com or download the free 1-800 Contacts app today. Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALSSquarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALSRocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GOTG today.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.