Find Your Gut Health Persona with Dr. Kalea Wattles

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles chats with acupuncturist, herbalist, and Arvigo abdominal massage therapist Holly Leever. We'll cover:  - What is Arvigo abdominal massage, and how does it support fertility? - Who is a good candidate for this type of treatment? - How tracking your cycle can help you add abdominal massage at the right time to support fertility - Strategies for developing a deeper connection to the womb during your fertility journey   Thank you to our season two sponsor, NEEDED! This episode highlights Needed Egg Quality Support, a blend of targeted antioxidants designed to support egg quality. Use code FUNCTIONALFERTILITY for 20% off your order at thisisneeded.com. 

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles connects with Nectar Health (https://www.mynectarhealth.com/) Founder and CEO, Diane Ducarme, to discuss the connection between migraines and fertility. In this show, we'll talk about:  - The connection between migraines and the menstrual cycle - The gut-brain axis and the role of the gut in both reproductive health and migraines - Superfoods that can help those with migraines - How to communicate to your partner the severity and impact of migraine pain - How working to address the underlying causes of migraines improves fertility outcomes as well Thank you to our season 2 sponsor - Needed! In this episode, we highlight Needed's Pre/Probiotic, a clinically-studied blend of probiotics, prebiotics, and polyphenols to support the gut and vaginal microbiome. Listeners can receive 20% off at thisisneeded.com with code FUNCTIONALFERTILITY. 

This episode of the Functional Fertility Podcast is for everyone who needs skills to care of their nervous system! Host Dr. Kalea Wattles is joined by Let Go & Grow CEO Dr. Brooke Stuart. Topics include:  1) How does the health of our nervous system impact our fertility? 2) What is "allostatic load"? 3) What does our heart rate variability (HRV) tell us about our health, and how can we improve it? 4) Tried-and-true methods for staying centered during the fertility journey 5) Strategies to immediately shift the state of your nervous system  This episode is filled with approachable and authentic takeaways that you can implement right away in order to deeply care for your mental/emotional/spiritual health. Thank you to our season 2 sponsor, Needed! In this episode we discuss Needed stress support, clinical-strength herbal stress support for mood, energy, and overall well being. Use code FUNCTIONALFERTILITY for 20% off your order at thisisneeded.com! 

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles helps you to identify your own "gut health persona" with a series of gut health assessments designed to help you identify signs of low digestive enzymes, dysbiosis, hypochlorhydria, and low bile acid. We'll review signs and symptoms, findings you might see on your lab work, and tried-and-true solutions for improving gut health. Need a refresher on the gut-fertility connection? This episode also offers a brief review of the connecting points between our digestive health and fertility outcomes.  Thanks to our season 2 sponsor Needed! Podcast listeners can enjoy 20% off their order of the highest quality perinatal supplements at thisisneeded.com with code FUNCTIONALFERTILITY. 

In this episode, Dr. Kalea Wattles describes the function of insulin in the body and what can happen when we shift into the metabolic state known as "insulin resistance." She walks through the impacts of insulin resistance on various tissue types, including the ovaries, and how our metabolic health can impact ovulation, endometriosis, and fibroids. Dr. Wattles will also highlight some key nutritional pillars designed to increase insulin sensitivity, improving metabolic health for optimal fertility! 

In this episode of The Functional Fertility Podcast, host Dr. Kalea Wattles is joined by Psychiatric Nurse Practitioner Everest Goldstein to explore the intricate connections between stress and fertility. They delve into the effects of stress on hormonal and gut health, emphasizing how these factors can significantly impact reproductive health. The conversation then shifts to mental health, particularly in the context of fertility, pregnancy, and the postpartum period. They address the importance of managing mental health, especially for those with a history of anxiety or depression. The discussion highlights the key nutrients that, when deficient, can exacerbate anxiety while also being critical for reproductive health. Everest shares insights on the physiological benefits of meditation and mindfulness and emphasize how these practices can help reduce stress and improve fertility. She also answers an important listener question about the challenges of discontinuing anti-anxiety medication before pregnancy. 

Don't miss this episode of The Functional Fertility Podcast, where host Dr. Kalea Wattles sits down with Michelle Oravitz to discuss the profound role of awareness in reproductive health. Michelle, author of the new book, "The Way of Fertility: Awaken Your Reproductive Potential through the Transformative Power of Ancient Wisdom," reveals why she believes awareness is a superpower when navigating fertility challenges. The conversation explores the initial discomfort that comes with heightened awareness and how Michelle guides her clients through these feelings to cultivate a deeper sense of self-understanding. They delve into barriers to optimal fertility, the importance of aligning with our natural circadian rhythms, and the interconnectedness of the heart, mind, and reproductive organs. Michelle also shares a powerful exercise for prospective parents, highlighting the critical role of love in the conception process. This episode is packed with insights for anyone looking to tap into their innate intelligence and enhance their fertility journey.

In this episode of The Functional Fertility Podcast, Dr. Kalea Wattles welcomes Oova founder Dr. Amy Divaraniya to discuss at-home hormone testing, a tool that's reshaping fertility monitoring. They discuss various hormones that can be measured from home and answer listener questions about integrating these tests with traditional methods like tracking basal body temperature or cervical mucus. Dr. Divaraniya highlights the benefits of at-home monitoring for understanding fertility issues, comparing hormone levels detected by Oova with those measured in blood tests. They explore how at-home tests can reveal hormonal patterns that might not be detected through other means, aiding women with irregular cycles and those preparing for IVF. This discussion underscores the value of at-home hormone monitoring in providing deeper insights into reproductive health.

In this episode of The Functional Fertility Podcast, host Dr. Kalea Wattles converses with Dr. Kirstin Lauritzen about the profound effects of the conscious and subconscious mind on fertility. They explore the impact of control on achieving personal health goals, discussing how excessive control can manifest as fertility issues and offering strategies to shift towards a mindset of freedom. Dr. Lauritzen highlights how the body retains negative emotions, affecting overall health, and shares techniques for identifying and processing these emotions. The discussion culminates with insights into Dr. Lauritzen's personal journey and her "Mindset for Motherhood" program, designed to prepare women emotionally for motherhood. This episode provides valuable perspectives on managing emotional health to improve fertility outcomes.

On this episode of The Functional Fertility Podcast, guest Carrie Levine explores the profound impact of functional medicine on women’s health and fertility. This episode describes why functional medicine stands out as a vital support for women navigating the complex journey of fertility. Discover the most common infertility issues encountered in Carrie's practice and the pivotal functional tests she utilizes to uncover the underlying causes of a woman’s infertility challenges. They also offer compassionate advice for women striving to conceive outside the conventional medical framework or those who have faced traumas within it. Furthermore, they draw an intriguing parallel between menopause and pregnancy, emphasizing the physical, spiritual, and emotional demands of these life stages. They conclude with transformative insights on health enhancements during the preconception period that not only support fertility but also bolster hormonal health as women approach menopause. This episode is a must-listen for anyone looking to deepen their understanding of functional medicine’s role in fostering women’s health and fertility.