Soft Discipline, Glow Ups, and Routines That Actually Stick

Hello my LOVES! We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project.In this episode, I’m breaking down what soft discipline actually looks like: routines that feel supportive, structure that builds confidence, and habits that calm your nervous system instead of stressing it out.We’ll talk about:Why discipline doesn’t need to feel harsh or extremeThe underrated glow-up that comes from consistency and self-trustHow to build routines that work on imperfect daysWhy sustainable habits feel boring (and why that’s a good thing)CONNECT WITH MEInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORSMint Mobile: https://mintmobile.com/fromeveAirDoctor: https://airdoctorpro.com, code FROMEVERula: https://www.rula.com/fromeveRella: https://getrella.com, code FROMEVEOlive & June: https://oliveandjune.com/FROMEVEFabletics: https://fabletics.com/fromeveFÜM: https://tryfum.com/FROMEVECowboy Colostrum: https://cowboycolostrum.com, code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight.I’m walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donating clothes, journaling to clear my mind, planning my workouts, grocery shopping, meal prepping, moving my body, reading my devotional, and slowing down enough to breathe again.If you’ve been feeling off, overwhelmed, or like everything is almost together but not quite — this episode is for you. This isn’t a glow-up. It’s maintenance. And honestly? That’s where the magic is.CONNECT WITH MEInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORSMint MobileThis January, quit overspending on wireless with 50% off Unlimited premium wireless.Plans start at just $15/month at 👉 https://mintmobile.com/fromeveAirDoctorClean air = calmer nervous system.Get up to $300 off today at 👉 https://airdoctorpro.comUse code FROMEVERulaAffordable, high-quality therapy that’s actually covered by insurance.Get started at 👉 https://www.rula.com/fromeveRellaYour go-to app for cycle tracking, hormone health, and understanding your body.Use code FROMEVE at 👉 https://getrella.comOlive & JuneSalon-quality nails at home.Get 20% off your first system at 👉 https://oliveandjune.com/FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello! We have been absolutely binge listening to Who Took Misty Copsey, a podcast by ID. It follows a decades old mystery that has gripped Western Washington for over three decades. We hope you enjoy it as much as we do.

Being independent in a relationship doesn’t mean being distant, cold, or emotionally unavailable. It means knowing who you are, honoring your own needs, and choosing your partner from a place of fullness—not fear.In this episode, I’m talking about what independence in a relationship actually looks like, the difference between healthy independence and emotional walls, why having your own life makes love stronger, and how to stay grounded in yourself while still building a future with someone else.If you’ve ever worried that being independent would make you “too much” or “too distant,” this episode is your reminder that the healthiest relationships are built by two whole people—choosing each other every day.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS ✨Mint MobileQuit overspending on wireless with 50% off Unlimited Premium wireless.Plans start at $15/month at https://mintmobile.com/fromeveAirDoctorGet cleaner air in your home with up to $300 off.Visit https://airdoctorpro.com and use code FROMEVERulaAffordable, high-quality therapy that’s actually covered by insurance.Get started at https://www.rula.com/fromeveRellaSupport your cycle and hormones naturally.Shop at https://getrella.com and use code FROMEVEOlive & JuneSalon-quality nails at home.Get 20% off your first system at https://oliveandjune.com/FROMEVEFableticsActivewear you’ll actually want to live in.Shop at https://fabletics.com/fromeveFÜMA natural way to reduce cravings and support better habits.Try it at https://tryfum.com/FROMEVECowboy ColostrumDaily gut + immune support.Shop at https://cowboycolostrum.com with code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello! We have been absolutely binge listening to Who Took Misty Copsey, a podcast by ID. It follows a decades old mystery that has gripped Western Washington for over three decades. We hope you enjoy it as much as we do.

Everyone is productive. Everyone has routines. Everyone is “doing the work.”And yet… you still feel anxious, tired, and like you’re waiting for something to finally click.In this episode, I’m talking about the quiet heaviness that can show up even when your life looks aligned. The pressure to constantly optimize yourself. When healing starts to feel like another full-time job. The grief that comes with outgrowing old versions of yourself. And learning to trust that progress doesn’t always look loud, aesthetic, or exciting.If you’ve ever thought, “I’m doing everything right… so why don’t I feel better yet?” — this one is for you.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS ✨Mint MobileQuit overspending on wireless with 50% off Unlimited Premium wireless.Plans start at $15/month at mintmobile.com/fromeveAirDoctorGet cleaner air in your home with up to $300 off today.Visit airdoctorpro.com and use code FROMEVERulaAffordable, high-quality therapy that’s actually covered by insurance.Get started at rula.com/fromeveRellaSupport your cycle and hormones naturally.Shop at getrella.com and use code FROMEVEOlive & JuneSalon-quality nails at home.Get 20% off your first system at oliveandjune.com/FROMEVEFableticsCute, comfortable activewear you’ll actually want to live in.Shop at fabletics.com/fromeveFÜMThe natural way to reduce cravings and support better habits.Try it at tryfum.com/FROMEVECowboy ColostrumDaily gut + immune support.Shop at cowboycolostrum.com with code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello! We have been absolutely binge listening to Who Took Misty Copsey, a podcast by ID. It follows a decades old mystery that has gripped Western Washington for over three decades. We hope you enjoy it as much as we do.

In today’s episode, I’m taking you all the way back to the beginning — the proposal. I’m sharing how it happened, what was going through my head, the feelings that came after, and the emotional rollercoaster of realizing… I’m actually someone’s fiancée. We’ll talk about what surprised me, the early expectations I had vs the reality, and what it’s really like balancing normal life while stepping into wedding planning mode.Whether you’re engaged, hope to be one day, or just love a good love story, this episode is meant to remind you that it’s totally normal to feel both excited and overwhelmed at the same time. You can be over-the-moon and still processing a huge life transition — both can exist. 🤍Listener takeaway:It’s normal to feel excited and overwhelmed.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:RULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)GET RELLA: https://getrella.com — code FROMEVEOLIVE & JUNE: https://oliveandjune.com/FROMEVE — 20% offMOMENTOUS: https://livemomentous.com — code FROMEVEMINT MOBILE: https://www.mintmobile.com/fromeveAIRDOCTOR: https://www.airdoctorproSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, we’re diving into the DMs — the real questions, honest confessions, and gentle reminders we all need going into the new year. We’re chatting about building new routines that actually fit your life, creating habits that support your mental and emotional health, and what it really looks like to be in a “waiting season” without feeling like you’re falling behind.This episode is your permission slip to slow down, reset, and give yourself grace — because growth doesn’t always look like hustle. Sometimes it’s soft, quiet, and happening underneath the surface. 🤍Grab a coffee, get cozy, and let’s talk.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:RULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m answering some of the most common questions I get — the ones that sit quietly in the back of your mind but shape how you move through life.We’re talking about how to stop feeling behind when you’re actually doing everything “right,” how to romanticize work without turning productivity into pressure, and what it really looks like to grow a podcast from a place of purpose instead of comparison. I’m also opening up about entering my engaged era — the mindset shifts, identity changes, and lessons I’m learning in this new season of life.Plus, we’re having an honest conversation about letting go of friendships that no longer serve you, and how to release relationships with grace, maturity, and self-respect.If you’ve been feeling stuck between who you were and who you’re becoming, this episode is a reminder that you’re not behind — you’re evolving.🔗 CONNECT WITH MEInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshabo🤍 SPONSORSRULAhttps://www.rula.com/fromeveGET RELLAhttps://getrella.comUse code FROMEVEOLIVE & JUNEhttps://oliveandjune.com/FROMEVEGet 20% off your first systemMOMENTOUShttps://livemomentous.comUse code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.