Choose, Change, Claim: Choose your values, change your path, claim your power

Hello! We have been absolutely loving a podcast called The Tamsen Show. Hosted by Emmy winning journalist and NY Times best selling author Tamsen Fadel who interviews amazing women like Halle Berry and Naomi Watts, who are rewriting the rules. We hope you enjoy it as much as we do.

In this episode of For You From Eve, we dive deep into inner child healing, self-love, and emotional growth. Together, we explore how to reconnect with your younger self — the girl who needed more love, support, and safety — and how to become the confident, grounded woman she dreamed of.You’ll learn how to identify your childhood patterns, break through limiting beliefs, and start re-parenting yourself with compassion. This conversation is for the women who are ready to stop seeking external validation, build healthy boundaries, and live as their highest, most healed version.Whether you’re reflecting on your 10-, 15-, or 20-year-old self, this episode will guide you through reflection prompts, affirmations, and practical steps to step into your power and honor the girl you once were.Because healing isn’t about fixing yourself — it’s about finally loving the version of you that never stopped waiting to feel seen. 💭✨ Links: https://linktr.ee/foryoufromeveSponsors:AirDoctorPro.com Code: FROMEVECowboyColostrum.comCode: FROMEVERula.com/fromevetryqs.com/FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode of For You From Eve, I sit down with Eli Rallo — content creator, writer, and author of Does Anyone Else Feel This Way? — to talk about the realities of navigating your 20s with confidence, humor, and honesty.We dive into:- Building confidence and setting boundaries online and IRL- The importance of embracing vulnerability and humor in your growth journey- Lessons from Eli’s book Does Anyone Else Feel This Way?- Advice for women learning to trust themselves, protect their peace, and create the life they wantThis episode is all about empowering you to step into your 20s (and beyond) with self-love, confidence, and unapologetic energy. If you’ve ever felt like you’re figuring it all out as you go — you’re not alone.✨ Connect with Eli Rallo:https://www.instagram.com/eli.rallo/?hl=enhttps://www.tiktok.com/@elirallo?lang=enhttps://www.theelirallo.com/does-anyone-else-feel-this-way✨Connect with Me:https://linktr.ee/foryoufromevehttps://instagram.com/foryoufromevehttps://www.tiktok.com/@foryoufromeveSponsors:AirDoctorPro.com Code: FROMEVECowboyColostrum.comCode: FROMEVERula.com/fromevetryqs.com/FROMEVE2:00: Intro3:25: How Eli got into social media7:16-8:30: Confidence11:10: Relationships, friendships, and confidence11:45: Eli’s Bachelorette trip and supportive friends13:40:“To have a friend you have to be a friend”15:29: Friendship Breakup Chat17:54: Chatting about wedding planning feeling lonely and stressful & Eli talking about wedding and old friendships19:20: Olivia chatting about going through period where relationships were lost and mourning that version of self24:00: Chat about Eli’s Book26:45: Rules of getting into the right relationship26:52:Relationship Advice , De-centering Men & Being Yourself29:22: Being Yourself and attracting the right people30:30:Sex and the City Chat32:40: Advice to 22 year old self34:00 Rapid Round Questions41:01:Best advice ever received - manifestationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of For You From Eve, I sit down with Hannah Aylward, functional nutritionist and founder of HAN, to break down everything you need to know about gut health. We dive deep into why so many women struggle with bloating, IBS, and digestive issues, even when they eat “healthy” and exercise, and how healing your gut can transform not only your digestion but also your skin, hormones, and mental health.Hannah shares her personal health journey, why the conventional medical model wasn’t giving her answers, and the inspiration behind her Healin’ Guts + Shakin’ Butts Program. We also discuss the gut-skin connection, how chronic stress and trauma impact digestion long-term, and the most common mistakes people make when trying to heal their gut on their own.If you’ve been struggling with bloating, IBS, acne, or hormone imbalances, this conversation will give you simple steps to start improving your gut health today.Video Link: https://youtu.be/URBNRmc2UXY✨Connect with Hannah:https://www.instagram.com/hannahaylwardhhc/https://linktr.ee/hannahaylwardhhc?fbclid=PAZXh0bgNhZW0CMTEAAaetidp0TmTrbKzticCeoEoxAFUJ9NR4KRN9XpcwW6sWZ-W5AanG2Jo_nhINSg_aem_SUgnrJA6jIqKeo_Wi4n1XA✨Connect with Me:https://linktr.ee/foryoufromevehttps://instagram.com/foryoufromevehttps://www.tiktok.com/@foryoufromeveSponsors:AirDoctorPro.com Code: FROMEVECowboyColostrum.comCode: FROMEVERula.com/fromevetryqs.com/FROMEVE0:58: Intro & Hannah’s Business Background1:21: How She Got Into Gut Health From Her Own Struggles3:14: Identifying Digestive and Gut Issues7:20: Healing Herself Through Training and Research13:25: Stress, Overstimulation & Gut Health (Root Cause Approach)17:50: Realizing This Could Become a Business Helping Women23:22: “What Do You Say to the Girl Who’s Doing Everything Right But Still Feels Off?” CLIP29:36: Health to Enjoy Life vs Restrictive Approach CLIP35:30: Building Her Program & Business Growth40:20: Common Mistakes in Gut Healing CLIP47:48: This or That Segment50:38: Advice for Listeners CLIPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of For You From Eve, we dive into the framework of Choose, Change, Claim — a powerful three-step method to help you step into alignment with the life you truly want. We’ll talk about how to choose your values with intention, change your path when old patterns or relationships no longer serve you, and claim your power so you can move forward with confidence and clarity. This conversation is all about self-awareness, courage, and growth. Whether you’re navigating a new season of life, feeling stuck in old habits, or craving a complete reset, this episode will give you the tools to reclaim your mindset and start living as your highest self. ✨ If you enjoyed this episode, don’t forget to subscribe, rate, and share with someone who needs this reminder today. 📌 Stay connected: Instagram: https://instagram.com/foryoufromeve TikTok: https://tiktok.com/@foryoufromeve YouTube: https://www.youtube.com/@foryoufromeve Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of For You From Eve, we dive into the framework of Choose, Change, Claim — a powerful three-step method to help you step into alignment with the life you truly want. We’ll talk about how to choose your values with intention, change your path when old patterns or relationships no longer serve you, and claim your power so you can move forward with confidence and clarity. This conversation is all about self-awareness, courage, and growth. Whether you’re navigating a new season of life, feeling stuck in old habits, or craving a complete reset, this episode will give you the tools to reclaim your mindset and start living as your highest self. ✨ If you enjoyed this episode, don’t forget to subscribe, rate, and share with someone who needs this reminder today. 📌 Stay connected: Instagram: https://instagram.com/foryoufromeve TikTok: https://tiktok.com/@foryoufromeve YouTube: https://www.youtube.com/@foryoufromeve Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to transform your Sundays into the ultimate reset day? In this episode, I’m breaking down the perfect Sunday reset routine to help you start your week feeling calm, organized, and motivated. From slow mornings and self-care rituals to cleaning your space, meal prepping, and setting weekly goals — this episode will guide you step by step to build a reset that actually sticks. Whether you’re craving structure, wanting to declutter your mind, or just need a little Sunday motivation, these reset practices will help you step into Monday with clarity and confidence. 🌿 We’ll cover: Morning rituals to set the tone for your week Simple ways to refresh your space and energy Self-care practices that make Sundays feel sacred How to meal prep and plan without the overwhelm Evening wind-down habits for a peaceful night ✨ Your Sunday doesn’t need to be “productive” — it can be intentional. By the end of this episode, you’ll have everything you need to design your own Sunday reset routine that feels both cozy and effective. 🎧 Follow the podcast: For You From Eve on Spotify | Apple Podcasts 📸 Instagram: @foryoufromeve 💌 Substack: For You From Eve Journal 📲 Links & Resources: https://linktr.ee/foryoufromeve Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to transform your Sundays into the ultimate reset day? In this episode, I’m breaking down the perfect Sunday reset routine to help you start your week feeling calm, organized, and motivated. From slow mornings and self-care rituals to cleaning your space, meal prepping, and setting weekly goals — this episode will guide you step by step to build a reset that actually sticks. Whether you’re craving structure, wanting to declutter your mind, or just need a little Sunday motivation, these reset practices will help you step into Monday with clarity and confidence. 🌿 We’ll cover: Morning rituals to set the tone for your week Simple ways to refresh your space and energy Self-care practices that make Sundays feel sacred How to meal prep and plan without the overwhelm Evening wind-down habits for a peaceful night ✨ Your Sunday doesn’t need to be “productive” — it can be intentional. By the end of this episode, you’ll have everything you need to design your own Sunday reset routine that feels both cozy and effective. 🎧 Follow the podcast: For You From Eve on Spotify | Apple Podcasts 📸 Instagram: @foryoufromeve 💌 Substack: For You From Eve Journal 📲 Links & Resources: https://linktr.ee/foryoufromeve Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of For You From Eve, we dive into the reality of self-discipline—how to push through resistance, show up on the days you don’t feel like it, and create habits that last. We’ll cover: Why discipline matters more than motivation Simple strategies to stop procrastinating How to reframe discomfort and embrace hard work Daily practices that help you stay consistent Self-discipline isn’t about being perfect—it’s about keeping promises to yourself, even when it’s inconvenient. Whether you’re working on fitness, career goals, or personal growth, this episode will help you strengthen your discipline muscle. ✨ Stay ConnectedInstagram: @foryoufromeveTikTok: @foryoufromeveYouTube: For You From EvePodcast: For You From Eve on Spotify | Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of For You From Eve, we dive into the reality of self-discipline—how to push through resistance, show up on the days you don’t feel like it, and create habits that last. We’ll cover: Why discipline matters more than motivation Simple strategies to stop procrastinating How to reframe discomfort and embrace hard work Daily practices that help you stay consistent Self-discipline isn’t about being perfect—it’s about keeping promises to yourself, even when it’s inconvenient. Whether you’re working on fitness, career goals, or personal growth, this episode will help you strengthen your discipline muscle. ✨ Stay ConnectedInstagram: @foryoufromeveTikTok: @foryoufromeveYouTube: For You From EvePodcast: For You From Eve on Spotify | Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.