Welcome to Becoming You with Suzy Welch

Today we are thrilled to introduce you to a voice we think can really help us navigate some of the big life questions we’re facing right now: Suzy Welch. Have you ever wondered, “What should I do with my life?” Or, “Should I stay or should I go?” Or, “Is there anyone out there who actually tells the freaking truth about life and work today, but also does not leave me in despair?” Wonder no more! The “Becoming You” podcast has arrived, hosted by Suzy Welch, the business journalist-turned-professor at the helm of NYU’s wildly popular self-discovery class by the same name. A three New York Times best-seller and frequent contributor to the Today Show and the Wall Street Journal, Professor Welch is considered a leading expert on decision-making, and the discovery and pursuit of authentic purpose. Join Suzy every week to laugh, learn, get riled up, get calmed down, and basically get closer to becoming you, joyfully, in this crazy, upside-down, scary, messy, and altogether beautiful world we share. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description:Sometimes a conversation lands so gently—and so powerfully—that it deserves another moment in the light. In this encore episode, Jen revisits her conversation with poet, writer, and visual artist David Gate, whose work explores themes of care, community, and spiritual resilience. Jen first discovered David the way so many of us discover the words that change us: late at night on Instagram, stumbling across a poem that made her stop mid-scroll and immediately send it to six friends. That was the beginning of a quiet fandom that eventually turned into this conversation—one that felt less like an interview and more like sitting in the presence of someone who has learned how to notice beauty in hard places. David’s work—including his collection A Rebellion of Care—is rooted in the radical idea that tenderness, attention, and compassion are not small acts. They are resistance. They are survival. They are a way through the wilderness. Together, Jen and David explore the ways language can become a lifeline during difficult seasons. They talk about the courage of softness in a harsh world, the sacred practice of paying attention, and how poetry can give us words for things we thought we had to carry alone. This conversation sits right at the intersection: the wilderness of grief, uncertainty, and fatigue—and the wonder that still insists on growing in the cracks. Thought-provoking Quotes: “I did not want to have an email job and I did not want to be in meetings that could have been emails. I did not want to be on Slack. I just didn't want that to be what I was spending my time doing. I loved caring for people, and I loved creating and writing, and I got to do that within the church world.” – David Gate “It’s a constant battle to speak the truth. Even things we all know It can be difficult to say, if it's not something that is normally said, and it's not something that is normally expressed, so you have to fight for that and you have to fight for your experience of the truth. You have to fight for your story. You have to fight for all of that.” – David Gate “I think it's very, very difficult for men to reach for emotional honesty because everything tells you that you're failing if you do that. But it's the most important work right now. And so much of what men are actually looking for in this world, intimacy, a sense of place, a sense of belonging, companionship, adventure, excitement, is on the other side of reaching for that emotional honesty.” – David Gate Resources Mentioned in This Episode: A Rebellion of Care: Poems and Essays by David Gate - https://amzn.to/4jjf87X Good Soil: The Education of an Accidental Farmhand by Jeff Chu - https://amzn.to/3GnS21w Cultivating Belonging and Evolving Faith with Jeff Chu - https://jenhatmaker.com/podcasts/series-64/cultivating-belonging-and-evolving-faith-with-jeff-chu/ Sarah Bessey - https://www.sarahbessey.com/ Armando Veve, Illustrator - https://www.instagram.com/armandoveve/ Awake: A Memoir by Jen Hatmaker - https://amzn.to/3YHKgpw Sinners film (2025) - https://www.imdb.com/title/tt31193180/ Malaprop's Bookstore, Asheville - https://www.malaprops.com/ Guest’s Links: Website - https://www.davidgatepoet.com/ Instagram - https://www.instagram.com/davidgatepoet/ Substack - https://substack.com/@davidgatepoet Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description:Today’s bonus episode is a joy from start to finish. We’re sitting down with treasured friend Anne Lamott—beloved writer, teacher, and spiritual guide—whose voice has shaped how so many of us think about faith, truth, writing, and what it means to be human on the page. Anne returns to For the Love to talk about her upcoming book, Good Writing, co-written with her husband, journalist and editor Neal Allen. While Neal couldn’t join us today, this conversation is very much about the shared work they created together—a book that isn’t chasing polish or perfection, but clarity, honesty, and respect for the reader. Good Writing is part craft guide, part philosophy of living. Written in alternating voices, it blends Anne’s signature warmth, humor, and spiritual insight with Neal’s journalistic precision and discipline. Together, they explore what makes sentences work, how voice is formed, why ego gets in the way, and why clarity is not just a stylistic choice—but an act of generosity. In this intimate and often funny conversation, Jen and Amy talk with Anne about what it was like to co-write a book so closely, what collaboration revealed about trust and restraint, and how writing—at its best—is a relationship. They dig into voice and ego, bad sentences and letting go, rhythm and revision, and why removing what doesn’t serve the sentence can feel like both grief and grace. But as always with Anne, the conversation goes deeper than craft. This episode explores writing as a way of being in the world—how attention, humility, and courage shape not only our sentences, but our lives.  If you’ve ever loved Bird by Bird, wrestled with your inner critic, or longed to tell the truth with a little more care—this conversation is for you. Thought-provoking Quotes: “I only have to do today, today.” – Anne Lamott “We write because we try to tell the truth. We try to share our experience, strength and hope.” – Anne Lamott “Say what you mean. Mean what you say. And don’t say it mean.” – Anne Lamott Resources Mentioned in This Episode: Traveling Mercies: Some Thoughts on Faith by Anne Lamott - https://amzn.to/4qLZRQR Anne Lamott on Faith, Writing, and Radical Self-Love - https://jenhatmaker.com/podcasts/bonus/anne-lamott-on-faith-writing-and-radical-self-love-2/ Neal Allen - https://www.shapesoftruth.com/ Good Writing: 36 Ways to Improve Your Sentences by Neal Allen and Anne Lamott - https://amzn.to/3NMoKNP Bird by Bird: Some Instructions on Writing and Life by Anne Lamott - https://amzn.to/4t7FteL Somehow: Thoughts on Love by Anne Lamott - https://amzn.to/3Z4Nd3r Stanley Tucci on the For the Love podcast - https://jenhatmaker.com/podcasts/series-64/stanley-tucci-food-memories-and-emotions/ Amy’s Full of Microplastics and Existential Dread Sweatshirt - https://www.threadless.com/shop/@dinomike/design/full-of-microplastics/womens/sweatshirt Awake: A Memoir by Jen Hatmaker - https://amzn.to/4rlv3Gz Jessica Mitford - https://en.wikipedia.org/wiki/Jessica_Mitford Tyler Merritt - https://thetylermerrittproject.com/ I Take My Coffee Black: Reflections on Tupac, Musical Theater, Faith, and Being Black in America by Tyler Merritt - https://amzn.to/49N1ms8 Better Days: Tame Your Inner Critic by Neal Allen - https://amzn.to/3LTEVs9 A Writing Room - https://awritingroom.com/ Guest’s Links: Website - https://awritingroom.com/ Instagram - https://www.instagram.com/annelamott/ Twitter - https://x.com/ANNELAMOTT?lang=en Facebook - https://www.facebook.com/AnneLamott/ Substack - https://annelamott.substack.com/ Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description:If parenting has you oscillating between “I’ve got this” and “I need to lie down immediately,” press play. Today, we’re stepping into one of the most humbling arenas for compassion and grace: your own living room. Because fierce compassion isn’t just for coworkers and complicated relatives—it’s also for the tiny humans melting down over the wrong color cup or the soccer uniform that didn’t get washed in time for game day. And it’s for YOU, standing there, wondering how you got so activated over this nonsense. Jen and Amy are talking to Mandy Grass—nationally recognized Board-Certified Behavior Analyst, founder of The Family Behaviorist, former teacher, and mom in a blended family of seven kids (ages four to sixteen). Yes, seven. Her house is less “quiet retreat” and more “ongoing behavioral case study.” The data is… robust. For nearly two decades, Mandy has been translating behavior science into practical, no-guilt tools for families. Her central message feels radical in a culture obsessed with control: kids’ behavior is communication—not a moral failure. And neither is your exhaustion. In this conversation, we talk about: What Mandy actually hears when parents say, “We’ve tried everything” How shame and blame sneak into parenting—and how to gently escort them out Why so much of parenting work begins with the parent, not the kid (I know. We had feelings about this too.) And one tiny shift you can make tonight that will cool the temperature at home (no sticker charts required) Here’s the truth: we cannot regulate our kids if we are operating at DEFCON 1 ourselves. Fierce compassion means holding boundaries without losing your humanity. It means seeing your child clearly—and offering yourself the same grace when you inevitably lose it over bedtime negotiations. Mandy also shares about her new podcast, The Behavior Blueprint, a grounded, step-by-step guide for parents who are tired of quick fixes and ready for something that actually works in real life—not just on Instagram. It’s equal parts instruction, compassion, and “oh thank God, it’s not just me.” Take a breath. Your child isn’t the problem. You aren’t either. And that might be the fiercest compassion of all. Thought-provoking Quotes: "In behavior analysis, every behavior has a function –attention, escape, access to something tangible, and an automatic or a sensory function."– Mandy Grass “Do I have ADHD, anxiety, or am I just a mom?” – Mandy Grass “Our default is take away, take away, take away. And really what we want to do is reinforce the behavior we want to see more of.” – Mandy Grass “You’re not gonna get it right every time, but at least it doesn't feel like you have no idea what to do.”– Mandy Grass Resources Mentioned in This Episode: The Behavior Blueprint podcast with Mandy Grass - https://podcasts.apple.com/us/podcast/the-behavior-blueprint-with-mandy-grass/id1872526999 Too Much Junk on Your Social Media Feeds? I'll Show You How to Clean It Up - https://www.pcmag.com/how-to/too-much-junk-on-your-social-media-feeds-ill-show-you-how-to-clean-it-up?test_uuid=04IpBmWGZleS0I0J3epvMrC&test_variant=A Guest’s Links: Website - https://www.thefamilybehaviorist.com/ Instagram - https://www.instagram.com/thefamilybehaviorist Facebook - https://www.facebook.com/profile.php?id=61560942080087 Youtube - https://www.youtube.com/@thefamilybehaviorist TikTok - https://www.tiktok.com/@thefamilybehaviorist Podcast - https://podcasts.apple.com/us/podcast/the-behavior-blueprint-with-mandy-grass/id1872526999 Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description:What if you were handed a single piece of information that could change everything you think you know about your life? For this Jen Hatmaker Book Club episode, Jen sits down with novelist Nikki Erlick, author of the wildly imaginative and deeply human novel The Measure—a story that asks one unsettling question: What would you do if you knew exactly how long you had to live? In The Measure, every adult in the world receives a small wooden box containing a string that reveals the length of their life. What follows isn’t chaos for chaos’ sake, but something far more intimate: marriages tested, dreams deferred or pursued, fears amplified, and love redefined. It’s a novel about mortality, yes—but even more so about meaning, choice, and how we show up for one another when certainty is stripped away. Jen and Nikki talk about the origin of this unforgettable premise, the emotional weight of writing about death in order to illuminate life, and why the book resonates so deeply with readers navigating grief, anxiety, hope, and big unanswered questions. They explore what The Measure reveals about how we value time, how fear can quietly shape our decisions, and what it might look like to live more honestly—even without guarantees. Whether you’ve already read along with the book club or are just encountering this story for the first time, this conversation invites you to reflect on your own “measure”—and to consider how love, courage, and presence might matter more than the number of days themselves. This episode is tender, thought-provoking, and quietly life-altering. Come for the story. Stay for the questions it leaves you asking long after the last page. Thought-provoking Quotes: “I was preoccupied with these big questions in life, the things that don't have easy answers or any answers at all. Why do people have different fates? Why do bad things happen to good people? How much power do we actually have over our lives? That inspired me.” – Nikki Erlick “My process felt like people knocking on the door to my brain at all times, being like, what about me? What about me? I would be an interesting story too. I had to answer the first couple of knocks and bring these new characters in. Once I hit eight or 10, I felt like readers can't handle any more than this.” – Nikki Erlick “I wanted to pull on everything, for every community that has been marginalized to make this experience feel real for the people in this book.” – Nikki Erlick “The one thing that doesn't go out of style is hope.”– Nikki Erlick Resources Mentioned in This Episode: The Measure: A Novel by Nikki Erlick - https://amzn.to/3OmiJaK The Poppy Fields: A Novel by Nikki Erlick - https://amzn.to/49ZxdGf Allen Bradley, author - https://alanbradleyauthor.com/ Sandwich: A Novel by Catherine Newman - https://amzn.to/4a0bOwB Catherine Newman on the For the Love podcast - https://jenhatmaker.com/podcasts/series-64/august-2025-catherine-newmans-sandwich/ Wreck by Catherine Newman - https://amzn.to/4bvUy3o This Is Not About Us by Allegra Goodman - https://amzn.to/4qnGIE3 Guest’s Links: Website - https://www.nikkierlick.com/ Instagram - https://www.instagram.com/nikkierlick/ Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description:Many of us were taught that desire is dangerous—something to manage, suppress, or feel ashamed of. But what if desire isn’t the problem at all? What if it’s not just about sex or attraction, but about the places we feel most alive? Today, Jen and Amy sit down with FTL fan-favorite Jay Stringer, a licensed therapist and author whose work helps people understand the deeper stories shaping their desires—especially the ones we’ve been taught to hide, or silence. Drawing from his powerful new book Desire, Jay reframes desire not as a moral failure or impulse to eliminate, but as a signal worth listening to—one that points us toward what formed us, what wounded us, and what we are still longing for beneath the surface. Jay shifts the focus from behavior modification to understanding the story behind desire—for intimacy, success, escape, creativity, or belonging—shaped by early attachment, trauma, and unmet needs. The conversation moves from "What's wrong with me?" to "What happened to me?" turning desire from shame into meaning. This is not a conversation about labeling or fixing yourself. It’s about understanding yourself—how your story formed you, and how listening to what brings you to life can lead toward freedom, wholeness, and deeper connection.  This episode also serves as the opening doorway into our Wilderness & Wonder series. In a season when many of us are navigating uncertainty—spiritually, relationally, or internally—this episode grounds us in the idea that exploration isn’t aimlessness, but formation. That the wilderness can be a teacher. And that desire itself may be one of the quiet guides helping us stay awake, curious, and present as we learn how to live inside the questions. This is a gentle conversation, but it’s also a brave one. And we’re really glad you’re here for it. Thought-provoking Quotes: “Desire is a navigational term from Latin that means ‘lack of a star’. I'm looking into the skies, trying to find this new direction. How do I get home in the midst of all this wandering, all this misery that I feel like I'm in?” – Jay Stringer “When did you last feel alive? When did you feel connected to your body, connected to others? That's the essence of desire that we're trying to get back to.” – Jay Stringer “The antidote to shame is really developing some curiosity for it.” – Jay Stringer Resources Mentioned in This Episode: Harper’s Magazine | Who Goes Nazi? by Dorothy Thompson - https://harpers.org/archive/1941/08/who-goes-nazi/ Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow by Jay Stringer - https://amzn.to/4buLADD Unwanted: How Sexual Brokenness Reveals Our Way to Healing by Jay Stringer - https://www.amazon.com/Unwanted-Sexual-Brokenness-Reveals-Healing/dp/1631466720 Annie Dillard - https://www.anniedillard.com/ Brené Brown - https://brenebrown.com/ Alex Honnold climbs Taipei 101 skyscraper without ropes - https://abcnews.go.com/GMA/Living/video/alex-honnold-climbs-taipei-101-skyscraper-ropes-129537771 Bill Plotkin - https://www.animas.org/about-us/our-founder/ Awake: A Memoir by Jen Hatmaker - https://amzn.to/3LTorjM Stanzas from the Grande Chartreuse by Matthew Arnold - https://www.poetryfoundation.org/poems/43605/stanzas-from-the-grande-chartreuse Jon Batiste - jonbatiste.com Sarah Bessey - https://www.sarahbessey.com/ Dacher Keltner, PhD - https://www.dacherkeltner.com/ Guest’s Links: Website - https://jay-stringer.com/ Instagram - https://www.instagram.com/jay_stringer_/ Twitter - https://x.com/_jaystringer Facebook - https://www.facebook.com/JayStringerUnwanted# Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description:What does it look like to strive ardently for justice and equality without losing yourself in the process? Today, Jen sits down with Norah O’Donnell—award-winning journalist, anchor, and managing editor of the CBS Evening News—for a conversation about courage, compassion, and the women who have quietly shaped the arc of American history. Norah’s new book, We the Women: The Hidden Heroes Who Shaped America, uncovers the stories of women who refused to disappear: printers and poets, doctors and intellectuals, community builders and policymakers, women who risked safety, status, and belonging to tell the truth, expand freedom, and insist that dignity belongs to everyone. In this episode, we reflect on what these lives reveal about compassion—not as sentiment, but as action. Jen, Amy, and Norah talk about the indomitable women who made justice visible, who challenged power without losing their moral center, and who built systems of care that outlived them. The conversation also turns inward, as Norah reflects on her own career as one of the most trusted voices in American broadcast journalism, regularly asking hard questions in public spaces and of people in positions of power. This is a conversation about fierce compassion—the kind that tells the truth, draws boundaries, builds community, and refuses erasure. It’s an invitation to remember the women who came before us, and to consider how we might carry their courage forward in our own time. Thought-provoking Quotes: “I think that journalists are doing an incredible job right now under really tough circumstances. But they're bringing to light what the power of the federal government, what the power of state governments and others are doing, and allowing the electorate to be informed so that they can get involved, they can vote, they can be energized, and each of us can be part of this great American democracy.” – Norah O’Donnell “I do believe we need more women in government and more women in positions of power.” - Norah O’Donnell “I’m in the business of information not affirmation.” – Norah O’Donnell “Women have been at the forefront of helping to bend that arc towards justice. Women have crashed through the educational glass ceiling. More women get degrees than men. Women have the right to vote and they do vote in greater numbers than men. So when are we gonna see this tipping point? I keep waiting for that in my lifetime.” – Norah O’Donnell Resources Mentioned in This Episode: We the Women: The Hidden Heroes Who Shaped America by Norah O’Donnell - https://amzn.to/4keE2Hb We The Women Tour  - https://www.wethewomenbook.com/about CBS News | Norah O’Donnell - https://www.cbsnews.com/team/norah-odonnell/ The Six Triple Eight | Netflix - https://www.netflix.com/title/81590591 Mary McLeod Bethune Statue - https://www.aoc.gov/explore-capitol-campus/art/mary-mcleod-bethune-statue The Declaration of Sentiments - https://www.nps.gov/wori/learn/historyculture/declaration-of-sentiments.htm Guest’s Links: Website - https://www.cbsnews.com/team/norah-odonnell/ Instagram - https://www.instagram.com/norahodonnell/ Twitter - https://x.com/NorahODonnell Facebook - https://www.facebook.com/norahodonnell/ TikTok - https://www.tiktok.com/@norahodonnell?lang=en Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description: Description: What happens when the life you’ve been managing no longer fits? Jen Hatmaker sits down with Nedra Glover Tawwab, Emily Nagoski, Kobe Campbell, and Kate Bowler for an honest conversation about what it really means to wake up in midlife. Together, they explore where awakening often shows up first—our relationships, bodies, mental health, and faith. This isn’t about fixing yourself. It’s about noticing what’s shifting, understanding why it feels disruptive, and realizing you’re not alone. From boundaries and burnout to anxiety, trauma, body shame, and faith after certainty, this episode offers language and clarity for women navigating midlife change with courage. If you’ve ever thought, Something’s changing—and I don’t know what to do with it, this conversation is for you. Thought-provoking Quotes: “You’re not broken. You’re paying attention.” — Jen Hatmaker “Midlife clarity isn’t cruelty. It’s information.” — Nedra Glover Tawwab “Healing doesn’t mean you stop feeling. It means your responses finally make sense.” — Kobe Campbell “Anxiety can bring clarity—but it’s not meant to be the fuel forever.” — Kobe Campbell “You don’t complete stress by thinking it through. You complete it by letting it move through your body.” — Emily Nagoski “Certainty falling away doesn’t mean faith is gone. It means it’s growing up.” — Kate Bowler Resources Mentioned in This Episode: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab – https://amzn.to/4rhSzofThe Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself by Nedra Glover Tawwab – https://amzn.to/46cF4hgCome As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski – https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316/ Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski – https://amzn.to/3MgTXIK Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith by Kobe Campbell – https://amzn.to/4qIMqR9 Joyful, Anyway by Kate Bowler – https://amzn.to/3MdyfW3 Everything Happens podcast with Kate Bowler – https://katebowler.com/podcasts/ Nedra’s Links: Website - https://www.nedratawwab.com/ Instagram - https://www.instagram.com/nedratawwab/ Facebook - https://www.facebook.com/nedratawwab/-  Substack - https://nedratawwab.substack.com/ Podcast - https://podcasts.apple.com/us/podcast/you-need-to-hear-this-with-nedra-tawwab/id1686288228 Emily’s Links: Website - https://www.emilynagoski.com/ Instagram - https://www.instagram.com/enagoski/ Facebook - https://www.facebook.com/emilynagoskiphd/ TikTok - https://www.tiktok.com/@emilynagoski Substack - https://substack.com/@emilynagoski Podcast - https://www.pushkin.fm/podcasts/come-as-you-are Kobe’s Links: Website - https://kobecampbell.com/ Instagram - https://www.instagram.com/kobecampbell_/ Facebook - https://www.facebook.com/TheKobeCampbell/ Youtube - https://www.youtube.com/@TheKobeCampbell Substack - https://substack.com/@kobecampbell Podcast - https://podcasts.apple.com/us/podcast/the-healing-circle-podcast-with-kobe-campbell/id1448504061 Kate’s Links: Website - https://katebowler.com/ Instagram - https://www.instagram.com/katecbowler/ Twitter - https://x.com/katecbowler Facebook - https://www.facebook.com/katecbowler Youtube - https://www.youtube.com/channel/UCf8m7lNdR7YVieU0muCg5cg TikTok - https://www.tiktok.com/@katecbowler Pinterest - https://www.pinterest.com/katecbowler/ Substack - https://katebowler.substack.com/ Podcast - https://katebowler.com/podcasts/ Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Description:  Jen revisits this fan favorite episode with Mel Robbins. Buckle up, listeners.  It was only a matter of time before our paths crossed with Mel Robbins, one of the most respected experts on change and motivation in the zeitgeist, and today is that day. Known for being the host of the #1 ranking education podcast in the world, bringing deeply relatable topics, tactical advice, tools, and compelling conversations to her audiences, Jen and Amy spend today’s hour diving into Mel’s “Let Them” theory, which is taking the world by storm, already delivering instant peace and freedom in the lives and relationships of people putting it into practice. Together, they discuss: The difference between “Let Them” and “Let Me” Learning to release the white-knuckle grip we hold over other people’s behavior (and other things beyond our control) Reframing disappointment to view it as a gift (yes, it’s possible!) Repositioning self-worth inward, rather than leaving it dependent on others' opinions. Thought-provoking Quotes: “For a lot of women, we spend so much time upstairs in our heads as people-pleasers and over-analyzers, over-thinking and ruminating, trying to get things perfect. That’s the last place I should be, personally. I need to drop into my body and get out of my head.” – Mel Robbins “People reveal who they are and what they care about through their behavior. Ignore their words. Watch their behavior. Let people be who they are. Let them do what they’re going to do. Focusing on them is not where your power is.” – Mel Robbins “The difference between ‘not my business’ and ‘let them’ is worlds apart. When you say, ‘not my business’, you’re scolding yourself. With, ‘let them’, you’re in the power position because you see what’s happening and are choosing to allow it without allowing it. You’re rising above it.” – Mel Robbins Resources Mentioned in This Episode: Demotivators - https://despair.com/collections/ Effin Birds on Instagram - https://www.instagram.com/effinbirds/ Van Morrison - https://www.vanmorrison.com/ No Hard Feelings by the Avett Brothers - https://open.spotify.com/track/0bgQ1hQrpP6ScdBZlDfLE2 Foo Fighters - https://foofighters.com/ DePeche Mode - https://www.depechemode.com/ The Cure - https://www.thecure.com/ Taylor Swift - https://www.taylorswift.com/ The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins - https://amzn.to/427OHwu The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins - https://amzn.to/4hc53bE The Mel Robbins Podcast - https://www.melrobbins.com/podcast The Four Questions: For Henny Penny and Anybody with Stressful Thoughts by Byron Katie - https://amzn.to/3C7tKXT My Legacy Podcast - https://www.iheart.com/podcast/1119-my-legacy-podcast-255793246/ Man’s Search for Meaning by Viktor Frankl - https://amzn.to/4ajbyaz Dr. Stuart Ablon - https://www.stuartablon.com/ The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson - https://amzn.to/3PCqxmi Guest’s Links: Website - https://www.melrobbins.com/ Instagram - https://www.instagram.com/melrobbins/ Facebook - https://www.facebook.com/melrobbins Twitter - https://x.com/melrobbins Youtube - https://www.youtube.com/melrobbins TikTok - https://www.tiktok.com/@melrobbins Podcast - https://www.melrobbins.com/podcast/ Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When Listeners Say, “Me Too”: Finding Familiarity in Shared Stories – A Listener Voicemail Episode Description:In this special listener voicemail episode, Jen and Amy turn the mic outward—listening closely to the voices, stories, and wisdom of the community that makes this show what it is. From reflections sparked by our Wake Up Call season to deeply personal responses to Jen’s book Awake, these messages trace a powerful throughline: what happens when we begin to tell the truth about our lives—and make space for who we’re becoming. Listeners share how conversations with Lee C. Camp, John Fugelsang, Melani Sanders, and Chrissy King stirred something awake in them, naming long-held questions around faith, body, identity, and courage. Others call in to reflect on the uncanny resonance of Awake, beginning again and again with the same line: “Jen, our stories are very similar.” This episode is tender, funny, and honest—a reminder that none of us are doing this work alone. It’s about waking up, letting go, finding language for the ache, and choosing what comes next—together. If you’ve ever wondered whether your voice matters here, this episode is your answer. Thought-provoking Quotes: “Our stories are very similar—and hearing that out loud made me realize I’m not behind. I’m just in it.” – FTL Listener “I didn’t know how much I needed someone to say, ‘You’re allowed to change your mind,’ until this season.” – FTL Listener “That episode felt like someone finally put words to the questions I’ve been carrying quietly.” – FTL Listener “Something in me relaxed when I heard someone else say it first.” – FTL Listener Resources Mentioned in This Episode: Beyond Words: Listening to a Hidden Community — Ky Dickens and The Telepathy Tapes - https://jenhatmaker.com/podcasts/series-64/unlocking-the-secrets-of-consciousness-and-telepathy-ky-dickens-and-the-telepathy-tapes/ The Telepathy Tapes podcast - https://thetelepathytapes.com/ Rick Rubin - https://x.com/RickRubin Elizabeth Gilbert - https://www.elizabethgilbert.com/ Human Flourishing in a Distracted World: Theologian Lee C. Camp Offers a Wake Up Call To Living Well - https://jenhatmaker.com/podcasts/series-64/human-flourishing-in-a-distracted-world-theologian-lee-c-camp-offers-a-wake-up-call-to-living-well/ Love Over Dominance: John Fugelsang on the Future of Christianity - https://jenhatmaker.com/podcasts/series-64/love-over-dominance-john-fugelsang-on-the-future-of-christianity/ Social Media Sensation Melani Sanders Reminds Us That We Are Enough and We Do Not Care - https://jenhatmaker.com/podcasts/series-64/social-media-sensation-melani-sanders-reminds-us-that-we-are-enough-and-we-do-not-care/ Wake Up Call: Your Body Was Never the Problem with Body Liberation Advocate, Chrissy King - https://jenhatmaker.com/podcasts/series-64/wake-up-call-your-body-was-never-the-problem-with-body-liberation-advocate-chrissy-king/ Dr. Mary Claire Haver - https://www.instagram.com/drmaryclaire Jen Hatmaker Book Club - https://shop.jenhatmaker.com/collections/book-club Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices