Fitness & Sushi podcast

5 Shifts to End the Food and Body Battle (Workshop Replay)

0:00
39:44
15 Sekunden vorwärts
15 Sekunden vorwärts

In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that’s helped hundreds of women finally break free from food obsession, yo-yo dieting, and body shame. If you’ve been stuck in the same cycle for years, these 5 life-changing shifts will show you a new path—one rooted in food freedom, self-trust, and lasting peace.

In this replay of her live workshop, 5 Shifts to End the Food & Body Battle, you’ll discover:

  • Why diets keep failing you (and what actually works instead)

  • The #1 mindset shift that ends bingeing and emotional eating

  • How to stop hating your body—even if you've spent decades doing it

  • What “gentle nutrition” really looks like without falling back into restriction

  • The biggest reason you still feel out of control around food (and how to fix it)

You’ll walk away with a completely different vision of what’s possible—one that doesn’t require guilt, shame, or another diet plan.

Listen now and find out how your future can look radically different—starting today.

👉 When you're ready to explore next steps, book your free call at: 

builtdaily.com/call/

 

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