Fusion Hack: Where To Truly Focus For Your Show Day Package with Christine Brandl

Send us Fan MailJoin Fitbody Lifestyle hosts Jami and Greg DeBernard with IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman for an in-depth look at their Arnold UK journey. This episode explores the highs and lows of preparing for an international bodybuilding competition, from rigorous training and strategic dieting to navigating travel logistics and managing mental well-being. Discover the personal stories behind the physiques, the crucial role of team support, and the transformative power of a resilient mindset. Gain unparalleled insights into what it truly takes to compete at an elite level, understanding that the journey itself is often the greatest victory.What You'll Learn:The redefined meaning of "winning" in competitive bodybuilding.Strategies for applying and preparing for major international competitions.Overcoming mental and physical challenges during competition prep.The importance of effective reverse dieting and proper improvement season methodologies.Practical tips and humorous anecdotes about international travel for competitions.Insights into optimizing stage presence and posing routines for maximum impact.The profound impact of team support and genuine connections in an athlete's journey.Tune in to hear how these inspiring athletes conquered the Arnold UK stage and found personal growth amidst the challenges.Phoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comTianna Weymouth is an IFBB Bikini Olympian, expert posing coach, university graduate,Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailJoin us for an inspiring conversation with IFBB Pro and FitBody Fusion coach, AJ Plaza. In this Fusion Hack, AJ shares invaluable perspectives on cultivating a winning mindset, the strategic use of visualization, and his unique philosophy on discipline that integrates listening to your body's needs. Discover how AJ navigates the mental and physical demands of elite sports, and how these experiences shape his comprehensive approach to coaching.What You'll Learn:The importance of a strong mental game in both wrestling and bodybuilding.A.J.'s approach to visualization for optimal performance.The distinction between healthy discipline and harmful self-pushing.How to overcome significant setbacks and use them as fuel for success.A.J.'s holistic coaching philosophy that prioritizes the client's overall well-being.The role of patience and long-term vision in bodybuilding success.Gain profound insights into building resilience, fostering balance, and achieving peak performance, directly from a seasoned professional athlete and coach. #MindsetIsMuscle #IFBBPro #BodybuildingJourney #AthleteMindset #FitBodyFusionAJ Plaza is a FitBody Fusion Coach and 212 IFBB Pro who blends elite-level bodybuilding experience with real-world coaching and mindset work. As a wrestling coach and mental performance guide, AJ helps athletes and everyday clients build discipline, sharpen confidence under pressure, and execute with consistency—inside the gym and in life. His coaching style is direct, structured, and performance-driven, focused on sustainable results and resilient habits.https://www.instagram.com/a_j_plaza?igsh=cHU1aGtoNDltNmV2&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailIn this episode of FitBody Lifestyle, we sit down with IFBB Pro AJ Plaza to explore his incredible journey from NCAA wrestling to the professional bodybuilding stage. AJ shares how the relentless 24/7 discipline of wrestling provided the perfect foundation for his success in bodybuilding and how he overcame three major knee surgeries to earn his pro card. The conversation dives deep into high-performance psychology, including the power of visualization, reframing competitive anxiety into excitement, and the 'Pandora’s Box' technique for maintaining motivation during the hardest parts of prep. As a coach for Fit Body Fusion, AJ also discusses his holistic approach to athlete development, emphasizing life balance and the physiological impact of stress on physical results. This episode is packed with mental hacks and life lessons for anyone looking to transform their mind and body.What You'll Learn:How the discipline of collegiate wrestling translates to professional bodybuilding successThe 'Pandora's Box' technique for finding motivation in difficult timesWhy visualization should focus on the preparation steps rather than just the end goalThe psychological difference between fear-based anxiety and competitive excitementStrategies for maintaining life balance and avoiding burnout during a contest prepHow hidden life stressors can negatively impact your physical transformationAJ’s journey through multiple injury recoveries to achieve IFBB Pro statusWhy effective coaching requires a focus on the 'whole person' rather than just dataBodybuilding is a privilege that provides a platform to reveal your true character. Whether you're on the competition stage or the stage of life, stop walking the tightrope and start walking the sidewalk; give yourself the grace to be human while maintaining the discipline to be elite. Visualize the steps, respect the process, and remember: if there is still time on the clock, you still have a chance to win. Go out and impose your will this week!#FitBodyLifestyle#IFBBPro#WrestlingMindset#MentalFortitude#BodybuildingCoaching#Bodybuilding #AthleteRecoveryAJ Plaza is a FitBody Fusion Coach and 212 IFBB Pro who blends elite-level bodybuilding experience with real-world coaching and mindsWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailIn this Fusion Hack, Dr. Christine Brandl delves into the critical focus areas for success on bodybuilding show day. Christine has successfully navigated bodybuilding while managing Parkinson's, shares her expert strategies for perfecting posing, maintaining crucial mobility, and the immense value of a strong support system. This discussion is a must-watch for anyone passionate about bodybuilding, offering practical advice to elevate your stage presence and physical well-being. Learn how to refine your performance, avoid common pitfalls, and achieve your best physique on competition day.What You'll Learn:The paramount importance of mastering basic front and back poses for competitive success.Strategies for selecting a bodybuilding coach who aligns with your personal vision and physical capabilities.The benefits of embracing diverse coaching cues and unconventional methods (like dance lessons) to enhance body awareness.How consistent stretching, mobility exercises, and bodywork can dramatically improve posing and overall physical health.The significance of a supportive team and internal motivation in achieving bodybuilding goals.Elevate your show day performance and discover the secrets to a balanced bodybuilding journey with Christine Brandl!#FitBodyLifestyle #BodybuildingPosing #ShowDayTips #ChristineBrandl #FitnessMotivationDr. Christine Brandl, DO, FACOG, is a board-certified Obstetrician-Gynecologist and IFBB Pro Masters Bikini competitor dedicated to empowering women through every stage of life. With over 20 years of experience, she specializes in gynecologic care, hormone health, and preventative wellness, combining medical expertise with a passion for fitness and longevity. As both a physician and elite athlete, Dr. Brandl leads by example—showing that strength, confidence, and health are attainable at any age. Follow her journey at @brandl_christine.https://www.instagram.com/brandl_christine/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailIn this deeply moving episode of FitBody Lifestyle, hosts Jami and Greg continue their conversation with Dr. Christine Brandl—an OBGYN, Hall of Fame athlete, and now, an IFBB Bikini Pro. Christine reveals the moment she received a suspected Parkinson’s diagnosis while preparing for the national stage, and the realization that she has a choice: to let the disease take care of her, or to take care of herself. We discuss the "Parkinson’s Warrior" mindset, the science behind high-intensity training to slow neurological decline, and the importance of finding an internal "Why" that sustains you when external validation fades. Whether you are facing a health crisis, rediscovering yourself after decades away from your passions, or simply looking for the motivation to keep moving, Dr. Brandl’s story of hope and grit will leave you transformed.In this episode, we cover:Coming back to the gym after a 26-year hiatus.The diagnosis: Receiving medical news during your pro debut prep.Exercise as Medicine: How lifting, boxing, and dancing fight Parkinson’s.Identity: Why roles like 'doctor' or 'mother' are what you do, not who you are.The legacy of a Hall of Fame athlete.Dr. Christine Brandl, DO, FACOG, is a board-certified Obstetrician-Gynecologist and IFBB Pro Masters Bikini competitor dedicated to empowering women through every stage of life. With over 20 years of experience, she specializes in gynecologic care, hormone health, and preventative wellness, combining medical expertise with a passion for fitness and longevity. As both a physician and elite athlete, Dr. Brandl leads by example—showing that strength, confidence, and health are attainable at any age. Follow her journey at @brandl_christine.https://www.instagram.com/brandl_christine/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailOn show day, the unexpected is often the only thing you can truly expect. Joined by Arnold champions Aimee Delgado and Phoebe Hagan, as they share their invaluable experiences and strategies for navigating the unpredictable world of competitive bodybuilding. From wardrobe malfunctions to forgotten essentials and unexpected physical challenges, discover how these seasoned athletes maintain their composure and dominate the stage. This episode provides essential insights into building resilience, meticulous preparation, and the critical mindset needed to turn potential disasters into triumphant moments. Dive deep into the behind-the-scenes realities of competition and learn how to master the art of staying calm under pressure.What You'll Learn:Why unexpected challenges are a universal part of every competition prep.Practical tips for over-preparing and creating effective checklists for show day.Strategies for staying calm and problem-solving when things go wrong.The importance of a supportive team and articulating your feelings.How embracing resilience can transform setbacks into personal growth.Transform your approach to competition and life's challenges by embracing the unexpected with confidence and a winning mindset. #FitbodyLifestyle #ShowDaySecrets #BodybuildingMindset #CompetitionPrep #AthleteResiliencePhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_ http://www.theposingportal.com Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro withinWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailIn this compelling episode, we continue our Arnold Classic wrap-up with IFBB Pro Bikini athletes Aimee Delgado and Phoebe Hagan. We explore the intricate world of competition prep, shedding light on the strategies employed by these elite athletes to achieve peak physical condition while maintaining mental and emotional balance. Discover how Aimee's uniquely calm approach and Phoebe's focus on integrating life commitments contributed to their success. The conversation uncovers the importance of identity beyond the stage, the challenges of show day logistics, and the profound support within the bodybuilding community. Gain a deeper understanding of what it takes to compete at the highest level, not just physically, but mentally and emotionally.What You'll Learn:The benefits of a balanced approach to bodybuilding prep.How to focus on core identity rather than fleeting competitive outcomes.Strategies for managing pressure and unexpected challenges on show day.The significance of community and support in competitive sports.Insights into pro-level posing and stage presentation. Learn to transform your mind, body, and life. #FitbodyLifestyle #ArnoldClassic #BodybuildingMotivation #ProAthleteJourney #FitnessMindsetPhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_ http://www.theposingportal.com Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to cWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailDiscover the secrets to a dazzling stage presence in this insightful Fusion Hack, featuring Arnold Champions Phoebe Hagan and Aimee Delgado. We delve into the art and science of crafting your perfect competition look, exploring everything from selecting the ideal bikini to mastering stage-appropriate hair and makeup. Learn how to balance personal style with judges' expectations, the importance of professional guidance, and why feeling confident in your stage aesthetic is crucial for peak performance. This episode is packed with invaluable advice for both aspiring and seasoned competitors looking to elevate their game and shine under the spotlight.What You'll Learn:The iterative process of defining your unique stage look.How to choose the most flattering bikini color and cut for your physique.Essential tips for stage hair and makeup that stand out under competition lighting.The delicate balance between personal preference and expert recommendations for your look.Strategies for selecting appropriate jewelry, nails, and shoes to complete your presentation.Why confidence in your stage look directly impacts your overall performance.Ready to transform your stage presence? Tune into this episode for expert advice that will help you look and feel your best on stage. #FitBodyLifestyle #StageLook #BodybuildingMotivation #CompetitionPrep #FitnessJourneyPhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_ http://www.theposingportal.com Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailJoin Jami and Greg as they sit down with two incredible athletes, Aimee Delgado and Phoebe Hagan, for the first part of their compelling conversation about preparing for the Arnold Classic. This episode offers an intimate look into the world of elite bodybuilding, covering everything from managing the intense pressure of competition to the intricate details of peak week nutrition and training. Aimee and Phoebe share personal stories, revealing the mental fortitude required to excel and the importance of a supportive team. Discover the strategies and mindset shifts that propelled them to the Arnold stage.What You'll Learn:The personal journeys of Aimee Delgado and Phoebe Hagan leading up to the Arnold Classic.How to manage and overcome burnout in high-pressure environments.The importance of trusting your coach and the preparation process.Strategies for blocking out external negativity and focusing on personal improvement.Insights into the unique challenges and excitement of competing at an invitational event like the Arnold Classic.The evolving standards of bikini bodybuilding and adapting training to meet new demands. Tune in for an inspiring and informative discussion that transcends the gym, offering lessons applicable to anyone striving for excellence in their lives.Phoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_ http://www.theposingportal.com Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class inWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailTired of your diet falling apart every time you go on a business trip or vacation? In this 'Fusion Hack' episode of Fit Body Lifestyle, Coach Hana DeVore shares her 15 years of experience balancing a high-level corporate career with a professional bodybuilding lifestyle.Hana reveals her exact system for staying on track while traveling, including:✅ The '7 P's' of performance planning.✅ Building a dedicated travel 'nutrition command center.'✅ Why environment is more important than willpower.✅ Essential tools: Micro-scales, Hot Logics, and collapsible bowls.✅ Pro-tip: Using frozen egg whites as a dual-purpose ice pack.✅ Managing electrolytes and immune health on the road.Whether you are prepping for a show or just trying to maintain your health during a busy week, these practical tips will help you cruise through your goals-effortlessly. Hana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a former Food Industry Marketing Executive with extensive knowledge of nutrition and macros, as well as experience in balancing bodybuilding with career and travel. She is J3U certified and currently studying for her NASM-CNC certification.https://www.instagram.com/hana_devore/https://www.facebook.com/hanadevorefitness/http://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...