275. Listening to the Wisdom Within: Simple Rhythms to Care for Your Body with Dr. Brook Sheehan

Are your hormones out of balance? Many women over 35 experience weight gain, belly fat, fatigue, sleep issues, and mood swings—even when they are eating healthy and exercising. In this episode of The Well Podcast, Kari Davis breaks down why hormone imbalance happens for women in their late 30s and 40s+, including the role of cortisol, stress, metabolism changes, and lifestyle factors. You'll learn why your body may feel different than it did in your 20s and what you can begin doing naturally to support hormone balance. Kari also invites listeners to an upcoming Hormone Balance Masterclass for women 35–55, where she will teach deeper strategies for nutrition, exercise, cortisol reduction, and essential oil support.  REGISTER HERE:    

What if the pressure isn't on you to hold everything together… because God already is? In this deeply encouraging episode, Kari shares powerful reflections from the FALLEN & FREE/ Held Conference — a grace-filled reminder that no part of your story has ever slipped through God's hands. If you've been carrying shame, regret, control, or exhaustion, this message will gently remind you that you are fully known, fully loved, and forever held by a supernatural God who never lets go. This conversation explores: • Why salvation began long before we ever realized it • How God holds the parts of us we're ashamed of • The truth about regret, control, and grace • Why grace is full exposure met with redemption — not denial • How God meets us at our deepest point of need • The freedom found when we finally let go and trust His grip You'll be encouraged to release the pressure to be perfect, surrender the parts of your story you try to hide, and rest in the truth that God's love doesn't flinch — even when life feels messy and uncertain. Because the reality is this: You have never been unheld. And you never will be. This episode is especially for the woman who feels overwhelmed, burdened by past mistakes, or afraid she's too broken to be fully loved. God's grip is invincible, eternal, and full of grace — and it includes every part of your story. Key Takeaways • God's grip on your life is invincible and eternal • You are fully known — not just the polished version of you • Grace meets us in exposure, not denial • Regret keeps score, but God's love never reassesses • Letting go of control reveals that He never let go Resources & Links LEARN MORE ABOUT FALLEN AND FREE : https://www.fallenandfree.com Tullian Tchividjian David Zahl John Blase Paul Zahl Steve Brown Sarah Condon Stacie Tchividjian Pat Thurmer VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Join me in the FASTER WAY TO FAT LOSS Create Your Custom Essential Oil Kit   Get my favorite non toxic starter kit here Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

As women, we pour out all day — into our families, our work, and our responsibilities. But true wellness begins when we intentionally refill our own cup. In this special Galentine's-inspired episode, Kari shares how essential oils can help regulate the nervous system, boost confidence, and support deeper emotional and relational connection. You'll learn how scent directly impacts the limbic system (the emotional brain), why stress can shut down desire and presence, and how simple essential oil rituals can help you feel calmer, more confident, and more connected in your everyday life. This episode is a gentle invitation to slow down, care for your body, and reconnect with yourself — emotionally, physically, and spiritually. ✨ Remember: You don't need to fix yourself. You need to tend to yourself. 🌿 What You'll Learn in This Episode Why scent is the fastest way to influence mood, stress, and hormones How essential oils support nervous system regulation and emotional safety The connection between stress, presence, and intimacy Oils that promote calm, confidence, femininity, and emotional connection Simple self-care rituals using essential oils Empowering reframes around desire, self-care, and worthiness 💖 Key Encouragement Desire isn't something you force — it's something you allow. When your body feels safe, rested, and cared for, connection naturally follows. You deserve to feel calm, confident, and connected — not someday, but now. 🧴 Featured Essential Oil Rituals & Blends • Self-Love Roller: Lavender + Rose/Jasmine + Frankincense • Confidence & Glow Roller: Bergamot + Ylang Ylang + Sandalwood • Connection Diffuser Blend: Ylang Ylang + Ginger + Cinnamon/Cardamom Use oils in simple daily rhythms to support emotional wellness, presence in your body, and deeper connection at home. Get Kari's favorite oils to calm and feel more passion! Welcome to The Well Community! VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Join me in the FASTER WAY TO FAT LOSS Create Your Custom Essential Oil Kit   Get my favorite non toxic starter kit here Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

This is a sacred conversation. In today's episode, I sit down with Brittany Poppe, a coach whose story is marked by courage, honesty, and the relentless grace of God. Together, we talk about a topic that so many women carry quietly in their hearts—shame after abortion—and the life-changing truth that God's love never leaves us there. If you've ever wondered: Can God still love me after this? Why does this still hurt years later? How do I release the shame I've been carrying in silence? This episode is for you. Brittany shares her journey of walking through guilt, grief, and self-condemnation—and how God gently met her in those places, not with punishment, but with compassion, forgiveness, and restoration. We talk about how shame thrives in secrecy, how the enemy uses it to isolate women, and how God invites us into healing through truth, confession, and grace. This is not a conversation rooted in judgment or fear—but one grounded in the heart of the Gospel: That nothing is beyond redemption. That grace is deeper than regret. That you are not disqualified from love, purpose, or peace. If this topic feels heavy or tender for you, please know this episode was created with care. You are seen. You are loved. And healing is possible. Whether this is part of your story or someone you love, my prayer is that this conversation reminds you of one unshakable truth: God's grace is greater than our past—and His love is not fragile. You are not alone. You are not beyond hope. And your story is not over.   Connect with Brittany: www.brittanypoppe.com Hear the podcast: Abortion Recovery for Christian Women Instagram: www.instagram.com/brittanypoppe ____________________________________________________ Welcome to The Well Community! VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Join me in the FASTER WAY TO FAT LOSS Create Your Custom Essential Oil Kit   Get my favorite non toxic starter kit here Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

Feeling overwhelmed as the new year begins? Before you add new goals, habits, or routines, this episode invites you to pause and take a life inventory—so you can move into the year with clarity instead of chaos. In this episode of The WELL Podcast, we walk through a simple but powerful inventory to help you identify what's truly serving you—and what's draining you in your everyday life. We explore: The products you're buying and using—and whether they support your health The foods that fuel your energy vs. contribute to bloating, fatigue, or inflammation The activities and commitments taking up your time and emotional space Your calendar and productivity rhythms—busy vs. purposeful Family and kids' schedules—what's life-giving vs. overwhelming This episode is not about doing more or fixing yourself. It's about awareness, alignment, and peace—so you can make intentional changes that actually last. If you're a woman or mom craving simplicity, clarity, and a calmer approach to wellness and life, this episode will help you reset with confidence and compassion. ✨ Grab a notebook, take a deep breath, and start the year grounded—not rushed. THEN POST YOUR INVENTORY IN OUR FACEBOOK COMMUNITY! Welcome to The Well Community! VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Join me in the FASTER WAY TO FAT LOSS Create Your Custom Essential Oil Kit   Get my favorite non toxic starter kit here Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!

What if your body isn't something to fix… but something to befriend? In this powerful and grounding conversation, I sit down with Dr. Brook Sheehan, host of the Your Body Speaks, to explore what it really means to live in rhythm with the body God designed. We talk about stepping out of hustle-driven health culture and into a slower, more intentional way of caring for ourselves—one rooted in listening, trust, and rest. ✨ In this episode, you'll hear about: Why relationship with your body matters more than rigid rules Simple "this or that" practices to notice what your body is asking for How to stop outsourcing your intuition and start tuning inward Why rest may be the most healing practice you're missing The surprising power of 7 minutes of silence a day How our cravings can reflect the way God created us—not something to fear What it looks like to honor being fearfully and wonderfully made This conversation is gentle, faith-filled, and deeply affirming—especially if you've felt disconnected from your body, overwhelmed by wellness noise, or stuck in go-go-go mode. If you're longing for more peace in your health journey… If you want to care for your body without striving… If you're ready to slow down and truly listen… 💛 This episode is for you. 🎧 Press play and let your body speak.  Email: [email protected]  Website: www.drbrooksheehan.com  Discover more: Learn from real stories and body insights on the your body speaks podcast. Deepen your connection with the wisdom within. ____________________________________ Welcome to The Well Community! VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Join me in the FASTER WAY TO FAT LOSS Create Your Custom Essential Oil Kit   Get my favorite non toxic starter kit here Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! FREEBIES: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: 30 day Bible Reading Plan FREE: Kari's Favorite Recipes FREE: WHOLE YOU PLANS FOR YOUR FAMILY + CALM PLAN FREE NON TOXIC CLEANING GUIDE

Welcome to the very first episode of The WELL Podcast — a space to refill, reset, and reconnect with the version of you that feels grounded, energized, and at peace. As we step into a brand-new year, it's easy to get swept up in goal-setting culture… the hustle, the pressure, the "do more, be more, fix yourself" mentality. But what if your goals didn't drain you this year? What if they actually supported your wellness, restored your peace, and helped you feel more like YOU? In today's episode, we're talking about how to dream big and create meaningful goals — without abandoning your body, your faith, or your mental and emotional health in the process. You'll learn how to shift from striving into intention, from burnout into alignment, and from overwhelm into grounded clarity. This isn't about chasing achievement — it's about becoming well. • Why traditional goal-setting often leads to burnout • The difference between busy goals and soul-aligned goals • How to anchor your dreams in faith, identity, and wellness • How your nervous system, rhythms, and energy matter in goal-setting • A simple framework for creating goals that feel supportive, not stressful • What it looks like to build dreams that nourish you — not drain you We'll also slow down together for a few reflection moments so you can reconnect with what truly matters to you this season.   THE FIRST STEP IS ALWAYS HONORING YOUR BODY:  Join me in the Faster Way to Fat Loss program You get: ⭐️30 minute workous ⭐️Macro Friendly meal plans and trackers ⭐️Fasting Tracker ⭐️Water Tracker ⭐️Motivation ⭐️Accountability  🙌 Stay Connected If this episode encouraged you, it would mean the world if you: • Follow the podcast • Share it with a friend who needs some peace and clarity • Screenshot and tag me so I can cheer you on ✨ 🥳Join the email list so you don't miss a thing in 2026! Pick a freebie to join: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: 30 day Bible Reading Plan FREE: Kari's Favorite Recipes FREE: WHOLE YOU PLANS FOR YOUR FAMILY + CALM PLAN FREE NON TOXIC CLEANING GUIDE

Feeling stuck, sluggish, or unmotivated? 😴 You're not alone — we all hit those moments where our energy and focus seem to disappear. In this episode, Kari is talking all about natural ways to boost motivation — without caffeine, pressure, or burnout. Kari dives deep into simple, science-backed habits that actually work — from movement, mindset, and sunlight ☀️ to the energizing power of essential oils like peppermint, citrus, and the Motivate blend 🍊🌿. 💧 You'll learn how to: ✨ Reconnect with your "why" to find lasting motivation 🌿 Use peppermint essential oil for instant focus and alertness 🍊 Diffuse citrus and Motivate blend oils to uplift mood and spark creativity 🧘 Create a daily ritual for clarity, consistency, and calm 🌞 Boost natural energy through sunlight, sleep, and simple movement 💪 Build momentum with small wins and self-kindness This episode is your reminder that you don't have to wait for motivation to show up — you can create it naturally. 🧴 Featured Essential Oils: 🌿 Peppermint: Energizing + cooling → great for focus and clarity 🍊 Wild Orange / Citrus: Uplifting + bright → perfect for mood and creativity 💙 Motivate Blend: Encouraging + balanced → ideal for boosting confidence and drive Try diffusing them together before work, study, or workouts for a natural motivation boost! GET OILS HERE : https://link.doterra.com/-lsrAM 🎧 Listen If You're Ready To: ✅ Feel more energized and inspired naturally ✅ Build consistent motivation without burnout ✅ Create mindful routines that actually work ✅ Feel more positive, productive, and present 💌 Connect with Kari and The Well Welcome to The Well Community! LEARN MORE ABOUT THE PASSION PURSUIT COACHING PROGRAM WITH KARI Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Create Your Custom Essential Oil Kit  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: Kari's Favorite Recipes FREE: WHOLE YOU PLANS FOR YOUR FAMILY + CALM PLAN FREE NON TOXIC CLEANING GUIDE

Claudine François is a Board-Certified Functional Medicine ; Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-causedetective, she helps driven women 40+ uncover the hidden reasons behind exhaustion,stubborn weight, brain fog, digestive struggles, thyroid imbalances, and hormone shifts. Through advanced functional labs and personalized protocols, Claudine guides women todecode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and vitality— without extreme diets, dismissive doctors, or endless trial-and-error. Her new book, Your Midlife Body Code, expands on her proven method to empower women to finally feel heard, understand their bodies, and take back control of their health in midlife and beyond. Also, I have a special offer for your listeners: Midlife Body Code Quiz — it helps women identify what their body is trying to tell them so they can start reclaiming their energy and clarity. Listeners can take it at https://mbcquiz.scoreapp.com/ Connect with Claudine: Website: www.ingoodcleantaste.com Book Website: www.YourMidlifeBodyCode.com IG: https://www.instagram.com/claudine.r.francois/ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Create Your Custom Essential Oil Kit  Get my non toxic products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES FROM KARI: FREE:PEACEFUL HOME PLAN 2 minute wellness routine

Ever feel like you've lost sight of who you are? Between motherhood, marriage, work, and endless responsibilities, it's easy to let your roles define you. In this episode, Kari unpacks what it truly means to find your identity through a biblical lens — not through what you do, but who God says you are. You'll walk away feeling grounded, encouraged, and equipped to live from your God-given identity — not the world's expectations. 💛   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Create Your Custom Essential Oil Kit  Get my non toxic products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here   VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education! FREEBIES: FREE:PEACEFUL HOME PLAN 2 minute wellness routine FREE: 30 day Bible Reading Plan