Anxiety, Mindfulness, and Exploring Therapy

Let's talk about domestic violence - how it manifest, why women, remain in abusive situations. I also share my personal experience with domestic violence. This is a deeply personal and solo episode. 

Welcome to episode 4 of season 1. This is a solo episode - no guest, just me, riffing on objectification and the male gaze. 

Welcome to episode 3 of season 1. In this episode, my guest and I discuss race and rage from a Caribbean perspective.  Sachkia Barnes is a PR politico on sabbatical, writer, wife, and first-time mum. She attended an HBC (historically black college) and worked with the black community. This allowed her to see the challenges faced by black Americans and what makes them unique from black Caribbeans, even though we have a shared history of slavery. 

In this episode, I speak with Deya, a mental health professional, plant mum, and vlogger with a platform dedicated to cultivating community and sharing plant content, mental health, and lifestyle vlogs. 

In this episode, I talk with author and coach Gina Cloud about the wisdom and profound vulnerability of the vagina. This conversation is geared towards an adult, heterosexual audience, and features adult language.