Female Athlete Nutrition podcast

250: Podcast Pause: Must Listen Episodes of 2025

0:00
23:45
15 Sekunden vorwärts
15 Sekunden vorwärts
Host Lindsey Elizabeth Cortes of the Female Athlete Nutrition Podcast takes a brief hiatus and uses this time to highlight notable episodes from the past year. While outlining the podcast's mission to simplify nutrition for female athletes and combat harmful body image expectations, Lindsey recommends standout episodes, such as discussions on sustainable farming, eating disorders, menstrual cycle health, and supplement transparency. The episode also promotes awareness of RED-S (Relative Energy Deficiency in Sport) and offers resources for listeners facing nutrition challenges. Lindsey emphasizes the importance of subscribing and revisiting past episodes during the break. Episode Highlights:
  • 01:22 WaveBye: Revolutionizing Menstrual Health
  • 03:00 Special Announcement: Podcast Break and Highlights
  • 03:45 Top Episodes of the Year
  • 09:43 Addressing RED-S in Female Athletes
  • 12:15 Favorite Episodes and Special Mentions
  • 19:55 Thank You and Future Plans
  • 21:01 Final Words and Resources
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