Stop The Crazy Workouts, Get Your Diet Under Control

On this week's episode of Fearlessly Authentic, Jodi sat down with Dr. Erin M. Reardon to talk about metabolic health and why it matters!   Dr. Erin M. Reardon spent more than 20 years in emergency medicine treating the consequences of metabolic diseases, like diabetes, heart disease, fatty liver, obesity, and cancer. By the time many patients reached the ER, years of damage had already taken place. She began to recognize that some of medicine's most important work must happen before disease takes hold, by addressing its metabolic roots rather than waiting to treat the consequences once they appear. In her 23rd year of practice, that conviction became personal when Dr. Erin was diagnosed with life-threatening breast cancer. Her experience changed the direction of her career and deepened her study of nutrition, exercise physiology, circadian biology, and the psychology of habit change. She left emergency medicine to teach people what she wished more patients understood before disease took hold. Today, Dr. Erin teaches people how to Activate Your GLP-1, starting with an understanding of the biology behind hunger, cravings, blood sugar, energy, and weight. Many people have spent years assuming they need more discipline when they really just need a better understanding of metabolism. Dr. Erin replaces that frustration with an explanation of what the body is doing and what can help it regulate more effectively. Her approach supports people who want to improve their health naturally, those using GLP-1 medication, and those combining both. Through Emergency Health Fix and the Fixed Nation community, she turns metabolic science into changes people can use in real life. Her work gives people a clearer understanding of what drives hunger, cravings, blood sugar, and metabolic dysfunction so they can make choices that support better health for the long term. It's the philosophy behind everything she teaches. The fix begins with the food. Follow Dr. Erin! Instagram: https://www.instagram.com/dr.erinfixednation/ Youtube: https://www.youtube.com/@DrErinFix TikTok: https://www.tiktok.com/@emergencyhealthfix Website: https://fixednation.org/blog   Join Jodi's Hot and Healthy Society now! Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer

In today's episode of Fearlessly Authentic, Jodi is raising awareness for something all women go through…menopause!   For so long, women didn't feel like they could talk about menopause. It was shameful and misunderstood, which left women without the resources they needed to get through it.   Our hormones control everything going on in our lives. From the way we sleep to how much energy we have to how much weight we are gaining or losing — it's all hormone-related. If they aren't balanced, how can we expect our bodies to work at an optimal level?   Now women have HRT, diet and exercise plans, and community to help them live their best life on the other side of menopause. Why suffer when you don't have to?   Join Jodi's Hot and Healthy Society now! Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer  

What's the story you're telling yourself to feel okay in your life?   I'm fine.  It's too late for me to start over. I'm grateful for what I have. It is what it is.   Have you ever stayed in a situation or relationship that you didn't want anymore just because it was too uncomfortable to leave? How many times have you lowered your expectations, adjusted your needs, or talked yourself into accepting something because the alternative felt too scary?   Instead of being afraid, it's time to step into your truth and say what's on your mind. Remember, when the right thing shows up in your life, it won't confuse you.   Join Jodi's Hot and Healthy Society now! Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer

What are you running towards? What are you running from? Stop shrinking, stop chasing, stop convincing, stop apologizing, and stop trying to become someone that you aren't for someone else's benefit.  Look in the mirror and meet the woman you've been running away from your whole life, and tell her it's time to stay still. Join Jodi's Hot and Healthy Society now! Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer

What is hormone replacement therapy, really, and why are women afraid to try it? It's not about adding things in, it's about optimizing the hormone levels that have decreased as you age. HRT is replenishing what you naturally have in your body using bioidentical hormones.  Join Jodi as she talks with Dr. Marko Lujic about all things HRT. Just because you're not suffering through something doesn't mean you don't need help. Optimizing your hormones is making your life better, not just fixing a problem. Marko wants to empower women to advocate for themselves and take their power back in the medical industry.  Have you been wondering about peptides, thyroid, progesterone, etc? Tune in to this week's episode of Fearlessly Authentic to learn more. Dr. Marko Lujic is a renowned hormone expert and longevity specialist dedicated to helping individuals optimize their health through personalized hormone therapy, nutrition, and fitness strategies. With extensive experience in hormonal health, anti-aging medicine, and functional wellness, Dr. Lujic has guided countless patients in navigating perimenopause, menopause, and other hormonal imbalances. His approach focuses on evidence-based treatments, proper lifestyle modifications, and a deep understanding of how hormones impact overall well-being. Dr. Lujic is passionate about debunking myths around HRT and empowering people with the knowledge they need to make informed health decisions. His work emphasizes that hormonal health isn't just about replacing what's lost—it's about optimizing your body for strength, vitality, and longevity.

What happens when women start comparing themselves to images of women that don't actually exist? Join Jodi on this week's episode of Fearlessly Authentic, where she breaks down the dangers of AI-Generated wellness inspiration online.    In the age of AI, who do you trust? Jodi wants women to know that they can trust her for all things fitness and wellness.    Supplements, HRT, Growth Hormone, Peptides – will any of these actually help you lose weight? It's time to embrace healthy aging in a realistic way. It's never too late to start, you just have to learn what to do.   Join Jodi's Hot and Healthy Society now! Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer  

In this episode of Fearlessly Authentic, Jodi is breaking down everything women need to know about staying hot and healthy later in life. Have you noticed the food and workouts that worked for you in your 20s and 30s aren't working for you now?  You can't outrun the fork, and not all calories are created equally. Your food makes it, your workouts shape it.  Stop chasing weight loss through extreme cardio. You don't need to run after 45 years old. High-intensity workouts will raise your cortisol, which will make you gain weight.  Join Jodi's Hot and Healthy Society now! CLICK HERE to work with Jodi.    Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer       It starts with YOU.  

Whether it be leaving an unhealthy relationship, changing careers, or moving to a new city, Jodi wants you to have the confidence to trust your gut and make a change in your life.  What are you afraid to let go of? What's really holding you back? What would you do if fear wasn't stopping you? Everything is scary until you start doing it. Small steps matter, and Jodi is giving you permission to take the first step toward your goals.  Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer

Jodi has dated in her 20s, in her 40s, and is now dating in her 60s. She says this time around, things are very different.  Join Jodi and Bela as they discuss all things dating, from success stories on the apps, red flags, tips on whether to meet up or video chat first, what photos to choose for your profile, and so much more! Today's guest is Bela Gandhi—the fabulous founder of Smart Dating Academy. Bella is one of the country's most sought-after dating and relationship experts. She's been featured on Good Morning America, The Today Show, and more, helping people find love with confidence, clarity, and what she calls "psychotic optimism." She's been on the show before, and I couldn't wait to have her back, especially now that spring is in the air and people are ready to get out there and start dating again. You can find Bela and learn how you can date smarter and fall in love: Bela Gandhi - Dating Coach @smartdatingacademy or click HEHERERE  

This week, join Jodi as she breaks down all things fragrance! On a date, Jodi was asked what scent she looks for in a man. This got her thinking: how important is scent in dating, and how do you make sure you're smelling your best?  It's more scientific than you might think. Whether or not a scent works on you depends on skin tone, hydration, pheromones, and even daily habits. Even using the right laundry detergent can make all the difference in how you smell. After years of working as a perfume spritzer in the 90s, Jodi has a list of recommendations and tips for finding your perfect signature scent. Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer