The importance of nutrition before and after Fasting

Dr Françoise Wilhelmi de Toledo, the scientific director of the Buchinger Wilhelmi clinics had the great pleasure to speak in the latest Video with Jean-Jacques Trochon about his recently published book "𝗙𝗹𝘆𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘁𝗵𝗲 𝗼𝗱𝗱𝘀" about his personal experience with fighting cancer. The book is available from Amazon in your country.𝗝𝗲𝗮𝗻-𝗝𝗮𝗰𝗾𝘂𝗲𝘀 𝗧𝗿𝗼𝗰𝗵𝗼𝗻: Airline Pilot, Air France and Author of the Book "Flying against the Odds". In 2003, Jean-Jacques Trochon was diagnosed with aggressive kidney cancer and subsequently underwent the removal of his left kidney. Working hard at his recovery, he returned to the cockpit after just 4.5 months. Nine years later, the emerge of multiple metastases in both lungs, required three major surgeries. Despite being given a slim chance of survival, he again returned to work in 2016 and now captains the world's largest commercial aircraft, the Airbus 380. His secret to good health? In addition to his positive mental attitude, he has spent 14 years researching cancer treatments and now incorporates natural ant-angiogenesis, ketogenesis, fasting, and the use of phycocyanin into his daily regime.Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦:➤ Website: https://buchinger-wilhelmi.com➤ Instagram: https://instagram.com/buchingerwilhelmi➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.MarbellaThis Podcast is produced by Image-Sells Podcast-Media

In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist of the Fasting clinics about the importance of the right nutrition before and after Fasting.Fasting at Buchinger Wilhelmi begins with a light vegetarian meal on the day you arrive followed by a digestive rest day. After you have completed the fast, you gradually build up your nutrition again over a period of four days – an intense and pleasurable experience and one which is vital for the success of your stay in the long term. Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦:➤ Website: https://buchinger-wilhelmi.com➤ Instagram: https://instagram.com/buchingerwilhelmi➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella

There are several benefits to fasting and some of them may be surprising. Fasting is a biological stressor that initiates metabolic processes and can be used to treat numerous diseases. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance speaks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the indications and contraindications of fasting. Diseases currently treated at Buchinger Wilhelmi: - Cardiovascular diseases and their risk factors (Hypertension, Smoking, Coronary heart disease, Peripheral vascular occlusive disease, Chronic stress, Cardiac insufficiency, Peripheral lymphedema)- Metabolic disorders (Obesity, Type 2 diabetes mellitus, Hyperlipidaemia, Hyperuricemia) - Chronic inflammatory and degenerative diseases (Arthritis / Osteoarthritis, Migraine, Gastritis / Colitis, Fibromyalgia, Allergies / Asthma, Chronic constipation, Multiple sclerosis) - Mental and physical exhaustion (Depression, Chronic fatigue. Burnout) - Prevention and regeneration (Promoting stress resistance and immune defence)𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme. Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation. 𝗙𝗢𝗟𝗟𝗢𝗪 𝗕𝗨𝗖𝗛𝗜𝗡𝗚𝗘𝗥 𝗪𝗜𝗟𝗛𝗘𝗟𝗠𝗜 𝗢𝗡𝗟𝗜𝗡𝗘➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting➤ Instagram https://instagram.com/buchingerwilhelmi➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella

During the Buchinger Wilhelmi Mindfulness Meditation Week, Lharampa Tenzin Kalden was teaching classes like Gentle Tibetan Lu Jong Yoga and Meditation, Mindfulness and Metta Meditation, and held lectures in the clinic at Lake Constance.Dr Francoise Wilhelmi de Toledo, the scientific director of the Buchinger Wilhelmi clinics, had the chance to interview Lharampa Tenzin Kalden about Fasting, Buddhism, and Meditation.Lharampa Tenzin Kalden is a Buddhist monk and meditation instructor who teaches traditional mindfulness meditation methods and Tibetan Lu Jong yoga. Born in Tibet and raised in Europe, he studied at the Sera Monastic University inSouth India for 17 years, where he graduated in the five great sciences of Buddhism. He was awarded the title of Rabjampa and achieved the highest scholastic level of Lharampa. For the last nine years, Lharampa Tenzin Kalden has organized training courses in Buddhist philosophy and meditation retreats in Europe. He teaches and practices Lu Jong and Tsa Lung Yoga, which he learned in India from Tulku Lama.𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme. Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation. 𝗙𝗢𝗟𝗟𝗢𝗪 𝗕𝗨𝗖𝗛𝗜𝗡𝗚𝗘𝗥 𝗪𝗜𝗟𝗛𝗘𝗟𝗠𝗜 𝗢𝗡𝗟𝗜𝗡𝗘➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting➤ Instagram https://instagram.com/buchingerwilhelmi➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.MarbellaThis Podcast is provided to you by Image-Sells Podcast-Media

In order to understand the health benefits of fasting it is important to know what happens when you are fasting. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about what happens if the body does not receive "outer food".𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.  Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.  𝗙𝗢𝗟𝗟𝗢𝗪 𝗕𝗨𝗖𝗛𝗜𝗡𝗚𝗘𝗥 𝗪𝗜𝗟𝗛𝗘𝗟𝗠𝗜 𝗢𝗡𝗟𝗜𝗡𝗘➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting➤ Instagram https://instagram.com/buchingerwilhelmi➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella 𝗙𝗢𝗟𝗟𝗢𝗪 𝗕𝗨𝗖𝗛𝗜𝗡𝗚𝗘𝗥 𝗪𝗜𝗟𝗛𝗘𝗟𝗠𝗜 𝗢𝗡𝗟𝗜𝗡𝗘➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting➤ Instagram https://instagram.com/buchingerwilhelmi➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.MarbellaThis Podcast is provided to you by Image-Sells Podcast-Media

The Colonization of the intestine with bacteria plays an important role in keeping people healthy.In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the influence of fasting on the composition of the microbiome.The Buchinger Wilhelmi clinics published a Study on Fasting and the effects on the human gut microbiome in the Journal of Nutritional Science last year, which represents the scientific foundation of the discussion.𝗧𝗼 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝘆: https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/changes-in-human-gut-microbiota-composition-are-linked-to-the-energy-metabolic-switch-during-10-d-of-buchinger-fasting/1E4307FAFD57B566BE13193A09037673 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.  Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.  𝗙𝗢𝗟𝗟𝗢𝗪 𝗕𝗨𝗖𝗛𝗜𝗡𝗚𝗘𝗥 𝗪𝗜𝗟𝗛𝗘𝗟𝗠𝗜 𝗢𝗡𝗟𝗜𝗡𝗘➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting➤ Instagram https://instagram.com/buchingerwilhelmi➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella This Podcast is provided to you by Image-Sells Podcast-Media

A keto or ketogenic diet is a low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis. It has many benefits for health as shown in several studies.The ketogenic diet has been rising in popularity, since it yields significant results (done correctly). Benefits of the ketogenic diet include: improvement of the overall health status, increased energy, improvement of blood sugar, reduction of weight, and it is used to treat hard-to-control (refractory) epilepsy in children. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist of the Fasting clinics.𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.   Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.  FOLLOW US➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting➤ Instagram https://instagram.com/buchingerwilhelmi➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella This Podcast is provided to you by Image-Sells Podcast-Media

Many of you are having questions about fasting and exercise. Is it okay to do sports while fasting? Will I be able to be active while fasting? Will I lose muscles if I am not moving?In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the general physiology of sports related to fasting! 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.FOLLOW US➤ Instagram ➤ Facebook Lake Constance➤ Facebook Marbella➤ YouTube This Podcast is provided to you by Image-Sells Podcast-Media

Jeanette Winterson, who is a famous writer from England comes to the Buchinger Wilhelmi Fasting Clinic at Lake Constance since many years for fasting. During her last time at Buchinger Wilhelmi, we had the opportunity to record an interview with her and our Director of Research and Medicine, Dr Françoise Wilhelmi de Toledo. Winterson has won a Whitbread Prize for a First Novel, a BAFTA Award for Best Drama, the John Llewellyn Rhys Prize, the E. M. Forster Award, the St. Louis Literary Award, and is a two-time winner of the Lambda Literary Award. She has been made an Officer of the Order of the British Empire (OBE), a Commander of the Order of the British Empire (CBE), and was elected Fellow of the Royal Society of Literature. 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.FOLLOW US➤ Instagram ➤ Facebook Lake Constance➤ Facebook Marbella➤ YouTube This Podcast is provided to you by Image-Sells Podcast-Media

In this episode of our Podcast, Dr Françoise Wilhelmi de Toledo speaks about the world's largest scientific study on the effects of Buchinger therapeutic fasting carried out at the fasting clinic Buchinger Wilhelmi.The study has been published in 2019. It was conducted by a team led by Dr Françoise Wilhelmi de Toledo in cooperation with Prof. Andreas Michalsen from Charité University Hospital in Berlin.The study collected and evaluated data from 1,422 subjects (41 % male, 59 % female), who completed the Buchinger Wilhelmi fasting programme over a period of 5, 10, 15 or 20 days in 2016. Under the title “Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects”, the study shows that Buchinger therapeutic fasting is safe and therapeutically effective. It also promotes emotional and physical well-being.The results of the study were published online on January 2, 2019 in the peer-reviewed journal PLOS ONE.To the results: https://www.buchinger-wilhelmi.com/en/worlds-largest-fasting-study/To the original study publication: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0209353𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.FOLLOW US➤ Instagram ➤ Facebook Lake Constance➤ Facebook Marbella➤ YouTube This Podcast is provided to you by Image-Sells Podcast-Media