S2 Anxiety Relief E5: Box Breathwork (Pranayama)

Relax with one of Mals bath bags or lie down in a comfortable spot! This meditation is designed to work with emotional & trauma storage in our fascial tissues. Adding layers of the water(bath) and bath bags(herbs&minerals), allows us to create more nervous system safety inputs while creating accessibility in the meditative consciousness.

Join me in appreciating ourselves, our journey and our growth.

Pair Mals Medicinals herbal/mineral bath soak with a deep replenishing & releasing meditation. Expand your detoxification with magnesium & intention🫶

Join me in cultivating a safe internal landscape, raise awareness to storage & fears, while learning to use our breath as our safety anchor. Your internal landscape will always reflect in your external reality!

Join me for a session on flipping ourselves out of negative thought patterns, while instilling trust and confidence within ourselves through low points!

Join me for a Box Breathwork practice today! This technique is used to manage stress, balance blood gases, stimulate the PSNS, lower heart rate & BP, managing emotions & intense feelings, PTSD, Anxiety, Depression, Insomnia, and Sleep Apnea! Practice often to become efficient & centered!

Use this recording in the morning to help you ground & prime yourself for a successful day! This is one way to build mental resilience!

Today, we use EFT (Emotional freedom technique) to soothe our anxiety! Repeat as many times as you need until you lower your rate :)

Th 3-3-3 technique is designed to use our senses to divert our attention while bringing us to the present moment! Practice this often to improve efficiency in real time!

Today's 5 minute affirmation meditation will focus on lowering anxiety & negative emotions. Use these phrases as often as you need throughout your day!