Evolve By Erika podcast

Episode 160: What Does the Holiday Bring For You?

27.11.2024
0:00
19:06
15 Sekunden vorwärts
15 Sekunden vorwärts
This week at Evolve we are focusing on the importance of being present, choosing how you want to spread your energy and reflect on your emotions through this holiday season. In this episode we discuss: Spiritual Support for this season Living in the Present Moment How practicing meditation can improve your mental health Shifting to a more appreciative space Learn more about your ad choices. Visit megaphone.fm/adchoices

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