Feeling unstable? GOOD!

If you get nervous about meeting new people, this episode is for you! In these few minutes, I share a mindset technique that seriously has changed the game for me. Do you get nervous meeting new people? Tell me on Instagram! https://www.instagram.com/rosieremedies/?hl=en Your friend, Rosie

An interesting juxtaposition in this episode, stemmed from a revelation that came from a challenging workout I had this week. Hope this chat inspired you to move through the season of life you are in now, with hope and confidence! Chat with me on Instagram here: https://www.instagram.com/rosieremedies/?hl=en Subscribe to the podcast so you don't miss future episodes! Your friend, Rosie x

Feel like hearing some stories with life lesson twists? This is the episode for you. I run down three things nature has taught me this week - realistic, funny and real! Subscribe to hear more rosie rambles. Your friend, Rosie x

Colds are just a part of life. This doesn't make them suck any less. In this 'to the point' episode, I run down my top tips for getting over a cold FAST. If you have any questions, I'd love to chat with you in Instagram. Message me here! https://www.instagram.com/rosieremedies/?hl=en If you'd prefer to watch this epsiode (to catch all the hand gestures and funny facial expressions), check out my YouTube channel here: https://youtube.com/@RosieRemedies Rosie x

Soooo I disappeared for a hot minute. But i'm back baby! In this quick catch up episode, I fill you in on allll the details. I also talk about the importance of taking social media breaks, and why I think you should schedule them into your life. See my embarrasing behind the scenes stuff on Instagram here: https://www.instagram.com/rosieremedies/?hl=en Subscribe to never miss an episode. Your friend, Rosie x

We live in a culture that glorifies busyness, where being busy is worn as a badge of honor. But what if I told you that by intentionally slowing down, you can actually accomplish more? By creating pockets of stillness, we recharge our minds and bodies, allowing us to approach tasks with renewed energy and focus. Slow moments are not wasted time; they are investments in our productivity and creativity. What are you doing this week to slow down? Tell me on Instagram at https://www.instagram.com/rosieremedies/?hl=en Your friend, Rosie x

This special episode is not to be missed! In this longer form Q&A, I sit down with my Mum (Beth from My Pilates Time) to talk about all things holistic health and herbalism. Life is stressful. But there are things we can do to cultivate an energy of natural calmness. Listen to hear my story of how I got into herbalism and 3 herbs that I reach for on days I need a little extra calm. Instagram: https://www.instagram.com/rosieremedies/?hl=en

It's time for the first in this series... a Rosie Reflection! In this short and sweet epsiode, I reflect on my childhood and the way I used to be able to see EVERYTHING in a more vivid and colourful way. I chat about the transitions I've made as an adult, and talk about how easy it is to lose our ability to think outside the box. Towards the end of this, I prompt you with a question that could be the start of something special for you. Your friend, Rosie.

I feel passionate about holistic health... you'll find just how much I sacraficed to make this podcast by listening... This quick chat is a weighty one, and and important one too. I hope it resonates with you and encourages you to bring more balance into your life; you are a holistic being! Treat yourself as such! More content like this at: https://www.instagram.com/rosieremedies/?hl=en

In this episode, I expose one of my worst character traits and map out a way that I am going to work on it. Forming habits are hard... especially when they feel mundane and repetitive. But what I've learnt, is the trick to seeing success in our bodies, is consistency. Enjoy this podcast as I ramble about things I want to work on this week and encourage you to also take steps towards becoming your best self! Follow me on Instagram, and let me know what habit you are working on here: https://www.instagram.com/rosieremedies/?hl=en Try Reshi Mushrooms, and use my code 'RosieRemedies10' here: https://superfeast.com.au/?rfsn=7233373.2c53743&utm_source=refersion&utm_medium=affiliate&utm_campaign=7233373.2c53743