12. Achieving a wellness goal while navigating depression…is hard (tips & my journey)

Hello :) I hope this helps to encourage you to advocate for yourself and realise you’re never too much. Maybe you’re just a fish trying to climb a tree!!!I chat about how a “neurodivergent” diagnosis can positively impact your life, even if it came a little late!! It does take me about 10 mins to get into the flow and rhythm of this one as I get used to long form content again. Much love xx Find me on Insta: @emmalouisie / @emlouisie TT Xx

Hiiii friends! Sometimes, BD will occasionally rear its ugly head, and this is what I do to manage when it does. If anything in this chat brings something up for you, please reach out to a mental health professional or someone you trust. You don't have to sit with it alone.Find me on socials to carry on the convo: @emmalouisie @shift.body And if this one resonates, feel free to send it to someone who needs it!Much love always

This ep is for anyone who's ever finished a meal and immediately started negotiating their next one.A chat into the mindset side of beginning to eat "normally" again after years of food noise, calorie counting and restriction. Practical steps to adjust your thinking and some key take aways on how to adjust your health goals for the better :)Find me on Instagram at @emmalouisie for the candid life stuff.If you're ready for coaching and accountability and all things discussed in this episode head over to: @shift.bodyand www.shiftbody.co.uk.Take care,Emma x

This week I’m getting honest about “bad brain” again and what happens after the diagnosis. A raw chat about my journey w ADHD, PMDD, anxiety, and the like, and why finally getting the manual to our brains won’t automatically set us free. Because sometimes the thing that explains you can also quietly become the thing that keeps you stuck. This one is probably for anyone who knows themselves really well and still can't seem to get out of their own way. It's a bit messy but it might just make you feel a little less alone in it.To join the conversation chat with me at @emmalouisieAnd for all things coaching see you at @shift.bodyEmma x

Hello! Long time no speak. Sharing online sometimes doesn’t feel very nourishing… and I felt called to explore that today and chat about how I use social media more intentionally these days. Ft. a brief update on life abroad, friendships, mental wellbeing and what feels good right now.@emmalouisie to say [email protected] for really great fitness coaching Lots of love as always,Emma

Welcome to my TedTalk which will hopefully help to ignite the fire inside you to take back control, and understand that there are alternative ways to care for your health & achieve your goals. And of course, that mental and physical freedom is achievable. Actionable tips at the end. Loads of love,Emma Comments and questions welcome at @emmalouisie@shiftfwrd https://www.emmalouisie.co.uk

Relaunching a new season with a chat on societal timelines & lessons learned so far after 6 months in Aus. Worth it or not? Thankyou for tuning in You can always say hi @emmalouisie💛

How to shift your understanding of discipline & self compassion to better support yourself, AKA, have soft heart but a determined mind.Thankyou for listening @emmalouisie to say hello@shiftfwrd for coaching 🤍

This is *not* medical advice. A pretty raw but chatty and candid episode in the hope of helping distigmatise the hard stuff. I talk about how I’ve been able to adapt routines & expectations when managing low mood, my experience with therapy/meds as someone who also has an interest (and primary focus on) holistic wellness, and shifts I have found to help support my life and goals. Please seek professional support if you’re struggling, it’s out there. And remember, good things always come and go, But they come. So much love, Emma x — find me at @emmalouisie

A little chit chat about the liberating power of letting go because nothing that is meant to be in your life will require a tight grip to keep it. Keep in touch on IG for chats and coaching: @emmalouisie