EFR 834: Simple Meditations to Forgive Yourself (and Others) Enhance Self-Care, and Create Radical Self-Love with Michael Galyon

This episode is brought to you by State & Liberty, Fatty15, and ELVT Breath Control. Join us as we explore the intricate journey of transitioning from military to civilian life with our guest, Jeremy Stalnecker, CEO of the Mighty Oaks Foundation and a former United States Marine. Jeremy sheds light on the identity challenges veterans face once they step out of uniform, highlighting the stark contrast between military and civilian cultures. We discuss the urgent need for better support systems to assist veterans, emphasizing the importance of connecting with others who have undergone similar transitions to combat isolation and the alarming rates of veteran suicides.  Follow Jeremy @jeremystalnecker Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Transitioning From Military Service Challenges (14:36) Why Veterans Still Need to Assume Responsibility When Becoming Civilians Again (19:57) Stop the Entitlement (27:52) Impact of Service (34:32) Navigating Post-Service Mental Health (43:33) Supporting Loved Ones with PTSD (56:00) Building Recovery Community & Ending Reliance on Medications (01:05:41) Discovering Identity and Purpose After Service (01:11:52) Military Transition Challenges and Leadership (01:23:09) Ever Forward ----- Episode resources: Enter the State & Liberty giveaway here - save 10% with code EVERFORWARD at https://www.StateAndLiberty.com Save an additional 15% on the 90-day starter kit if C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Save 20% on breath control strips with code CHASE at https://www.ELVTBreath.com  Watch and subscribe on YouTube Learn more at MightyOaksPrograms.org 

This episode is brought to you by GoRuck, SKIMS, Z-Biotics, and Legion Athletics. Former Green Beret and GORUCK CEO, Jason McCarthy, joins us to share his remarkable transformation from military service to entrepreneurship. Jason brings us into his world, reflecting on his journey from enlisting in the Army post-9/11 to becoming a Green Beret, and the profound impact these experiences had on his identity and ambitions. We explore the tough transition from military to civilian life, highlighting how GORUCK was born from Jason's desire to bridge these two worlds through community, camaraderie, and a mission-driven approach. Follow Jason @jasonjmccarthy Follow GoRuck @goruck Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Transition From Military Service to Entrepreneurship (06:18) The Journey to GORUCK (19:09) Military Service Sacrifices (31:42) Warrior Mentality and Transition Challenges (40:05) Building Community Through Rucking (54:14) Benefits of Rucking for Everyone (01:06:28) Physical and Mental Benefits of Rucking (01:09:24) Building a Business With Integrity (01:20:36) Navigating Patriotism and Purpose (01:29:33) Ever Forward ----- Episode resources: Save 20% on any regular item with code EF20 at https://www.GoRuck.com  Get the best-fitting underwear at https://www.SKIMS.com/everforward Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.zbiotics.com/everforward10 Save 20% on entire first purchase and get double loyalty points with code EVERFORWARD at https://www.LegionAthletics.com   Watch and subscribe on YouTube Learn more at GoRuck.com

This episode is brought to you by Timeline Nutrition, Manukora Honey and Strong Coffee Company. Unlock the secrets of personal branding and elevate your digital presence with Emily Ford. Discover how figures like Andrew Tate, Steve Jobs, Barack Obama, Joe Biden, and Tony Robbins wield their personal brands, with a candid look at their triumphs and missteps. We'll dive into the pivotal role emotional intelligence plays in revealing the authenticity of these public personas. This episode explains the power of customer service as a vital tool for success as we recount Emily's entrepreneurial path from the health and wellness industry to a focus on mindset, trauma, and brand building. Drawing lessons from experiences in various roles, including working alongside a plastic surgeon, Emily shares insights into heart-driven communication and the art of making lasting impressions. Follow Emily @itsemily Follow Chase @chase_chewning ----- In this episode we discuss... (04:51) The Art of Personal Branding Ranking (15:44) Emily's Entrepreneurial Journey Story (28:05) Exploring Childhood Trauma and Healing (38:35) Evolving Personal Branding Strategies (45:15) Embracing Forgiveness and Gratitude (55:29) Mastering the Art of Success (01:00:47) The Power of Authentic Personal Branding (01:08:56) Spiritual Journeys and Faith Stories (01:15:18) Living Ever Forward ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save $25 on the best Manuka honey in the USA with code EVERFORWARD at https://www.Manukora.com/everforward  Save 15% on healthy instant lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Learn more at MeetEmilyFord.com

This episode is brought to you by LMNT, Fatty15, and SiPhox. New York Times bestselling author Kimberly Snyder returns to unravel the profound connection between our heart's intelligence and brain function, as she shares insights from her groundbreaking book on heart coherence. We explore how aligning our heart and brain can profoundly impact hormone levels, reduce stress, and promote a state of peace and love. Dive into the science and ancient wisdom that redefine the heart as an independent brain, and discover practical techniques like heart rate variability tracking and meditation practices that can enhance your emotional intelligence and transform your relationships. Follow Kimberly @_kimberlysnyder Follow Chase @chase_chewning ----- In this episode we discuss... (08:04) Heart Brain Relationship  (15:59) Impact of Daily Morning Meditation (26:29) The Hidden Power of Five Hearts Protocol (30:35) Overcoming Emotional Sabotage (34:37) Understanding Energy Projection and Connection (41:00) Improving Relationships Through Mindfulness (43:58) Navigating Heart Energy Shifts (01:02:02) The Real-Life Power of Heart Coherence (01:11:21) Life-Changing Steps Through Self-Reflection  ----- Episode resources: Save an additional 15% on the 90-day supply of C15:0 essential fatty acid at https://www.Fatty15.com/everforward Get a FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward  Save $20 on your at-home blood marker test at https://www.SiPhox.com/everforward  Watch and subscribe on YouTube Learn more at MySolluna.com

This episode is brought to you by SKIMS for Men, Hatch and Manukora. Acclaimed author, former National Geographic photographer, and professional athlete Cory Richards joins us on a journey of personal transformation and resilience. We explore Cory's awe-inspiring experience of climbing Mount Everest without supplemental oxygen, which serves as a profound metaphor for the existential challenges we all face. From the solitude of the summit to the depths of his personal struggles with bipolar II disorder, Cory offers candid insights into how embracing discomfort and facing mortality can lead to true growth and understanding. Follow Cory @coryrichards Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Navigating Life's Peaks and Valleys (15:35) Teenage Struggles, Bipolar II Diagnosis and Family Trauma Dynamics (23:57) Cory's Journey to Radical Responsibility (32:55) Reclaiming Agency Through Nature Therapy (43:38) The Photography Revelation (57:54) Mt. Everest Summit Epiphany (01:06:23) The Role of Creativity in Mental Health (01:14:46) Understanding Bipolar II and Cory's View on Mental Health (01:22:44) The Courage to Embrace Your Truth (01:27:28) Why Internal Exploration is the Ultimate Adventure ----- Episode resources: Get the best-fitting and most comfortable underwear of your life at Skims.com Get a better night's sleep, wake up peacefully and save $20 on the Hatch Restore 2 Save $25 on the best-tasting Manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward  Watch on YouTube Learn more at CoryRichards.com  

This episode is brought to you by LMNT, Fatty15 and Timeline. What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes of anxiety, from immune and endocrine systems to gut health, and presents a holistic four-step process designed to recalibrate the autonomic nervous system and foster a serene state of mind. Throughout our conversation, she challenges the contemporary trend of using anxiety as an excuse, urging us to listen carefully to our body's signals and embrace anxiety as a guide to personal growth. Follow Nicole @drnicolecain Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Best Supplements for Lowering Stress and Anxiety (13:46) Anxiety Relief Techniques and Strategies (21:09) Understanding Anxiety and It's Link to Brain Function (30:10) Navigating Autonomic Arousal Spectrum (34:54) Cellular Transformation With Urolithin A (48:28) Understanding Anxiety Response and Management (57:28) Exploring Past Trauma for Healing (01:01:33) The 9 Anxiety Types (01:08:37) Adrenal Fatigue (01:17:34) Navigating Inner Child Triggers for Growth ----- Episode resources: Save 15% on C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward  Get a FREE electrolyte variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Watch on YouTube Learn more at DrNicoleCain.com

This episode is brought to you by Manukora and Caldera Lab. Pushing past our comfort zones is never easy, but it's the tension of the present moment that often leads us to our greatest growth. Brandon Epstein, a men's performance coach and author, takes us on a profound journey of personal development and self-awareness. We unravel the "internal governor"—that mental block stopping us from reaching our full potential when faced with criticism or new challenges. Brandon's wisdom, drawn from his book "Program to Fail," guides us through leveraging our subconscious mind and adopting mindful habits that lead to a life filled with empowerment and fulfillment. By understanding our emotional and mental frequencies, we can truly transform our lives and continuously progress. You will learn how to discern valuable input from the noise around you and the transformative power of living in the present moment. Follow Brendan @brandonepstein_ Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Mindful Habits for Personal Growth (10:44) Self-Coaching Techniques (15:57) Navigating Beliefs for Personal Growth (27:00) Reevaluating Processes (34:23) Understanding and Challenging Innate Programming (38:54) Understanding Political Awareness and Beliefs (47:25) What Ego Death Really Looks Like (55:40) Unblocking Energetic Solutions in the Body ----- Episode resources: Save $25 on the manuka honey starter kit and get FREE travel packs at https://www.Manukora.com/everforward  Save 20% on the best men's skincare line with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Learn more at MentalFitnessTraining.co

This episode is brought to you by Timeline Nutrition, Fatty15 and LMNT. Unlock the secrets to a fulfilling sexual health journey with Dr. Rena Malik, leading urologist and pelvic surgeon. Dr. Malik sheds light on the complex interplay between overall health and sexual well-being, explaining the critical role of blood flow and nitric oxide in sexual function. You will discover the anatomical parallels between male and female sexual organs, and gain a deeper understanding of how physiological responses like erections and clitoral tumescence serve as vital health indicators. We also delve into practical concerns, such as the potential impact of sauna use on male fertility, offering a balanced perspective drawn from both scientific insights and real-world practices and so much more. Follow Rena @renamalikmd Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Sexual Health and Nitric Oxide (13:11) Sauna, Cold Plunges, and Sexual Health (22:56) Understanding Male and Female Arousal Differences (27:30) Exploring the Female Orgasm and Desire (35:43) Men's Sexual Health and Erectile Dysfunction (49:06) Pelvic Floor Therapy and Semen Retention (01:00:56) How to Get What You Want in Bed (01:08:24) Navigating Healthy Sexual Communication (01:17:15) Innovations in Sexual Health Treatment ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Get a FREE sample variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward  Get an additional 15% off C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward  Previous Fatty15 episodes include 832 and 808 Watch and subscribe on YouTube Learn more at RenaMalikMD.com

This episode is brought to you by Cured Nutrition and Comrad Socks. What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal transformation. We also delve into the importance of forgiveness, both for yourself and others, and explore the complexities of mindful parenting. Follow Michael @Michael.galyon Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Self-Care and Mindfulness (14:06) Navigating Catastrophizing and Self-Care (24:33) Guided Self-Care Meditation Practice (30:43) Forgiveness and Self-Compassion Exploration (35:20) Exploring Cost, Benefit, and Self-Worth (39:37) The Power of Self-Forgiveness and Growth (50:05) Navigating Chaos and Self-Love (57:23) Exploring Inner Voice Clarity (01:04:02) Self-Love Visualization Meditation Practice (01:08:35) Mindful Parenting and Emotional Regulation ----- Episode resources: Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com  Watch and subscribe on YouTube Learn more at MichaelGalyon.com

This episode is brought to you by Manukora honey and Paleovalley beef sticks. What if the rise in autism, allergies, and asthma diagnoses over recent decades isn't just about better diagnostic criteria? In this eye-opening episode, we sit down with Dr. Joel "Gator" Warsh, MD, a board-certified pediatrician and author, to explore the complex factors affecting our children's health today. Dr. Warsh shares insights from his new book, "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years." We unpack the societal pressures and evolving norms around parenthood, including why more people are choosing to have children later in life and the consequences of overprotective parenting. Follow Joel @drjoelgator Follow Chase @chase_chewning ----- In this episode we discuss... (06:29) Navigating Parenthood and Societal Expectations (14:18) Focus on Key Health Markers for Truly Healthy Kids (19:33) The Impact of Food on Kids (25:24) The Impact of Nutrition on Parenthood (32:53) Instilling Healthy Habits (42:03) Personalized Health Decisions in Parenthood (53:08) Navigating Environmental Toxins and Fertility (01:14:17) Supporting Partner Health in Parenthood ----- Episode resources: Save $25 on the best Manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward Save 80% on the grass fed and grass finished beef sticks from Paleovalley  Watch and subscribe on YouTube Learn more at IntegrativePediatricsAndMedicine.com