EFR 805: Top 5 Biomarkers You Need to Know to Prevent and Reverse Chronic Illness and Disease, 6 Principles of Good Energy, and the Metabolic Key to Limitless Health with Dr. Casey Means

This episode is brought to you by Strong Coffee Company, Legacy, and LMNT. Justin Jones-Fosu is here to explore the art of respectfully disagreeing and maintaining our humanity amidst ideological differences. Justin emphasizes the importance of valuing and dignifying individuals regardless of their beliefs or backgrounds. Prepare to discover strategies for fostering healthy collaboration over unhealthy competition and the significance of heart-driven work in difficult conversations. Justin shares his five pillars of respectful disagreement, offering practical examples and exercises to apply in various settings, making this a must-listen for anyone seeking to navigate our divided world with grace and respect.   We also tackle the concept of "disrespectful agreement," where individuals agree with others to avoid conflict, often leading to internal resentment and missed opportunities for genuine connection. Through real-life examples, such as a wife agreeing to preserve her husband's self-esteem or an employee aiming for a promotion, we highlight the importance of recognizing and addressing these tendencies. Practical advice is also provided on how to ensure every interaction leaves all parties feeling valued, and a personal story about managing contentious conversations underscores the importance of empathy and mutual respect in communication.   Additionally, we delve into the transformative power of collaboration over competition, sharing an engaging exercise that highlights the benefits of supportive environments. Reflecting on a late-night ride along with police officers, we discuss the multifaceted role they play and the importance of cultivating respectful relationships despite challenges. Finally, we explore the power of respectful interactions in planting seeds of change and the value of being present in the moment. Listen in as we bring you insights from Justin's latest book, "I Respectfully Disagree: How to Have Difficult Conversations in a Divided World," and learn how to move "Ever Forward" with purpose and understanding. Follow Justin @iworkmeaningful Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Passionately Pursuing Humanity (03:22) What Does It Mean to Respectfully Disagree? (13:24) Honest Reasons for Disrespectfully Agreeing (26:43) Collaborative Stress Ball Challenge (34:19) Importance of Valuing Contributions in Meetings (37:10) A Mother's Lesson (45:53) Respectful Exploration of Beliefs (50:08) Creating Space for Redemption (01:03:03) How to Create a Shift in Perspective (01:07:20) Ever Forward ----- Episode resources: Save 15% with code CHASE on organic coffee and lattes packed with collagen, MCTs, adaptogens and nootropics from Strong Coffee Company Save $20 on the at-home male fertility test kit with code EVERFORWARD from Legacy Get a FREE 8-count variety sample pack of Recharge electrolyte drink mix with any drink mix purchase from LMNT Learn more about Justin at WorkMeaningful.com

This episode is brought to you by Fatty 15, Comrad Socks, and Legion Athletics. Join me on as I sit down with Najwa Zebian, a four-time best-selling author and Lebanese-Canadian activist, to explore the intricate dynamics of cultural identity, empathy, and self-preservation. Najwa shares her compelling journey of navigating life between two cultures and the transformative power our words hold over our lives. Together, we uncover the challenges of maintaining one's personal story amidst societal pressures and discuss the importance of compassionate communication and the pitfalls of black-and-white thinking. Najwa's insights shed light on understanding differing perspectives and fostering open dialogue to achieve a fulfilling and meaningul life. Throughout our conversation, we also touch on the importance of self-awareness and empathy in reducing judgment and criticism of others. By exploring how understanding one's values and imperfections fosters compassion, we highlight the problem of defensiveness and the unwillingness to engage in open conversations. Nezha shares personal anecdotes, such as her experience of removing the hijab and facing backlash, illustrating the challenges and importance of staying true to oneself while navigating societal pressures. We emphasize the value of dialogue and understanding differing perspectives for unity and growth. Finally, we explore the profound journey of personal growth, healing, and living authentically. Nezha and I discuss the significance of embracing pain and seeking clarity, rather than masking issues with superficial solutions. By reflecting on past traumas and the transformative power of self-love and inner reflection, we underscore the necessity of setting boundaries and surrounding oneself with supportive relationships. Listen in as we share powerful stories and metaphors that highlight the urgency of embracing one's authentic truth and the liberating process of transforming knowing into doing. Follow Najwa @najwazebian Follow Chase @chase_chewning ----- In this episode we discuss... (08:01) Lebanese Canadian Identity and Empowerment (19:17) Promoting Understanding Through Dialogue (23:16) Religious Transition and Empowerment (48:43) Reconnecting With Inner Child (59:47) Najwa's Most Proud Accomplishment (01:18:02) Father's Acceptance of Daughter's Independence (01:26:21) Embracing Change and Authentic Living (01:30:17) Navigating Family Reactions to Removing Hijab (01:35:28) Embracing Authenticity Amidst Change (01:41:48) Najwa's Current Personal Growth and Self-Discovery Journey  ----- Episode resources: Save an additonal 15% on the breakthrough essential fat C:15 with code EVERFORWARD at https://www.Fatty15.com/everforward  Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Save 20% on your entire first purchase of Recharge creatine with code EVERFORWARD at https://www.LegionAthletics.com  Subscribe and watch on YouTube Learn more at NajwaZebian.com

This episode is brought to you by ChiliPad by SleepMe. The silent epidemic of declining male hormone levels is reshaping our society in ways most aren't even aware of. Discover the untold impact of this phenomenon and learn actionable strategies to combat its effects as we sit down with Dustin Baker, President of BioProPlus. From the challenges men face post-30 due to hormonal decline, to innovative lifestyle and mindset solutions, we leave no stone unturned in ways to lift other men up during this special National Men's Health Awareness Month episode. Follow Dustin and BioPro @bioproteintech Follow Chase @chase_chewning ----- In this episode we discuss... (04:24) Navigating Male Health and Fitness (09:24) Aging and Hormonal Decline (12:15) Factors Affecting Aging Process (21:59)  Why Quality Sleep is Crucial For Men (31:02) Men's Work Ethic Across Generations (41:48) Exploring Masculinity and Emotional Expression (51:25) Personal Growth and Motivation (01:00:03) Increasing Libido and Virility ----- Episode resources: Save up to $315 and get the best night's sleep of your life every night with ChiliPad at https://www.Sleep.Me/everforward  Subscribe and watch on YouTube Learn more at BioProteinTech.com and use code EVERFORWARD to save on any product.

This episode is brought to you by Caldera Lab, Timeline Nutrition, and LMNT. What if living beyond your limitations was more than just a mindset—it was your reality? Join me for an emotional conversation with Aaron Lazar, the accomplished actor and Broadway singer who is defying the odds in his battle with ALS. Aaron’s story is not just about resilience; it's about a profound transformation from fear and unhappiness to empowerment and self-healing. Discover how shifting self-perceptions and embracing a life beyond limitations can lead to a mindset of being healed, whole, strong, and powerful.  Follow Aaron @aaronscottlazar Follow Chase @chase_chewning ----- In this episode we discuss... (05:41) Aaron's ALS Story (17:11) Aaron's Powerful Conscious Awakening (26:59) Finding Peace in the Midst of a Terminal Illness (34:24) Navigating Life's Uncertainties (39:31) Neuroscience and ALS Research (42:59) Heart Opening and Energy Connection (47:47) Cultivating Daily Self-Love and Gratitude Practices (52:18) Power of Personal Storytelling (01:15:07) Aaron's Career Future ----- Episode resources: Save 20% with code EVERFORWARD on my favorite men's skincare products at https://www.CalderaLab.com Save 10% on your first purchase of MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutriton.com/everforward  Get a FREE 8-count electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Learn more at AaronLazar.com

This episode is brought to you by Blokes and Joi, Fatty 15, and Paleovalley. Join us as we explore the groundbreaking benefits of saturated fats, specifically focusing on odd-chain saturated fatty acids like C15. Our guest, military physician and co-founder of Seraphina Therapeutics, Eric Venn-Watson, sheds light on how C15 is essential for cellular health, longevity, and chronic disease prevention. Eric shares his expertise on why decades of avoiding saturated fats might have been misguided and how C15, the first essential fatty acid discovered in over 90 years, can strengthen cell membranes and improve health metrics such as energy, mood, and even sex drive. In this episode, you'll hear about the fascinating discovery that linked dolphin health studies to human metabolic diseases, revealing the crucial role of C15 in healthy aging. Eric explains how changes in agricultural practices and dietary preferences have led to widespread C15 deficiencies in human diets, potentially contributing to various health issues. We also explore the relationship between the endocannabinoid system and C15, highlighting its potential as a superior alternative to omega-3s in activating longevity pathways and promoting healthier aging. Follow Fatty15 @fatty15 Follow Chase @chase_chewning ----- In this episode we discuss... (08:51) What Makes Certain Nutrients Essential (15:46) Understanding the Role of C15 (20:10) Using Dolphins As a Model for Healthy Aging (28:16) Fatty Liver Deficiency Syndrome Study (33:59) Creating High-Quality Pure Food Ingredients (37:28) Benefits of C15 Fatty Acid Monitoring (44:04) Saturated Fats and Overall Health and Aging (50:02) Longevity and Healthspan Trends (53:45) Discovering Aging Biomarkers (01:02:34) Omega-3s & C15 for Brain Health ----- Episode resources: Save 10% on any diagnostic labs with code CHASE at https://www.Blokes.co/chase and https://www.ChooseJoi.co/chase  Save an additional 15% on Fatty 15 with code EVERFORWARD at https://www.Fatty15.com/everforward  Save 80% on grass fed and grass finished beef sticks from Paleovalley Watch and subscribe on YouTube 

This episode is brought to you by Legion Athletics, Timeline Nutrition, and Caldera Lab. Join me and Robby Besner, PsyD, as we explore the transformative power of aligning our modern health practices with ancient wisdom. We discuss how embracing the rhythms of nature and the energy of the sun can revitalize our innate healing systems. From the dangers of the quick-fix mentality to the benefits of full-spectrum infrared therapy, this episode is a deep exploration of well-being through the lens of time-honored traditions and the latest in therapeutic technology. Prepare to learn about the profound impact of light therapy, as we highlight the immediate gratification that comes with the natural healing process ignited by full-spectrum infrared frequencies. Robby shares fascinating insights into how different energy spectrums, like UV and IR light, play contrasting yet complementary roles in our health. We also delve into the personal story of a parent's search for natural remedies for Lyme disease, leading to a profound understanding of detoxification and the body's ability to purge toxins through exposure to specific wavelengths of sunlight. You will discover how sauna experiences can be elevated with holistic therapies, and why hydration plays a crucial role in your detox regimen. We wrap up with strategies for fostering resilience against modern stressors and learn how practices like breathwork, meditation, and gratitude can shift you from anxiety to a state of calm. Follow Robby and Therasage @therasageinfrared Follow Chase @chase_chewning ----- In this episode we discuss... (13:58) Red Light Therapy Protocols and Effects (19:14) Detoxifying in a Toxic World (26:27) Optimal Timing for Red Light Therapy (31:53) Health Benefits of Red Light Therapy (35:44) Chronic Pain Management With Infrared Pad (44:09) Benefits of Infrared Sauna for Health (48:14) Enhancing Bioavailability Through Toxin Binding (51:19) Toxin Removal and Symptom Relief (58:23) Benefits of Raising Core Temperature (01:06:33) Light Energy and Cell Energy Impact ----- Episode resources: Save 20% on your entire first purchases of the most science-backed sports supplements in the world with code EVERFORWARD at https://www.LegionAthletics.com Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Save 20% on The Face SPF with code EVERFORWARD at https://www.CalderaLab.com  Watch and subscribe on YouTube Learn more at Therasage.com 

This episode is brought to you by ChiliPad Unlock the secrets to revitalizing sleep with health coach and sleep expert, Anna Marie Schick, ACE CHC who joins us to reveal how a few simple adjustments in your daily life can lead to transformational nights of rest. No more groggy mornings or restless nights, listen in as we uncover the surprising ways your environment, habits, and biological rhythms can conspire to either sabotage or save your sleep. From the significance of light and temperature to the misunderstood cues your body is desperate for you to decode, this episode is your roadmap to restful nights and energized days. Follow Ana Marie @schickam Follow ChiliPad @sleepme Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Optimizing Sleep Quality Through Simple Lifestyle Hacks (05:17) Improve Sleep With Light and Temperature (17:23) Optimizing Sleep Through Temperature and Light (25:27) Are We Meant to Nap? How to Nap? (34:35) Understanding Sleep Health and Optimization (46:52) The Types and Importance of Sleep Cycles (53:12) Optimizing Sleep Quality and Duration (01:00:52) How Your Health Suffers From Poor Sleep (01:14:53) Making a Sleep Routine and Rules for Caffeine Intake (01:22:57) Cutting-Edge Sleep Technology ----- Episode resources: Save hundreds of dollars on any mattress topping cooling device with code EVERFORWARD at https://www.Sleep.Me  Watch and subscribe on YouTube "State of sleep in the US" article American Heart Association article 

This episode is brought to you by Timeline Nutrition, Paleovalley and Cured Nutrition. Unlock the secrets to limitless health as Dr. Casey Means, MD returns to share groundbreaking insights from her new book, "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Learn how our metabolism is intricately linked to our well-being, and how our modern diet and environmental factors could be chipping away at our cellular vitality. This episode is a revelation that exposes the disturbing prevalence of metabolic dysfunction in the U.S., drawing a clear line between the food we eat, the diseases we battle, and the choices we make every day. Follow Casey @drcaseyskitchen Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) What Causes Bad Energy in the Body (12:22) Impact of Modern Lifestyles on Health (16:51) Environmental Toxins Keeping You Sick (21:16) Getting to the Root Causes of Chronic Illness (29:17) Understanding Metabolic Health Through Key Biomarkers (36:23) Battling Cellular Dysfunction (47:30) Updating Medicine and the Healthcare System (52:49) Relationship of Mitochondria, Fear, and Safety (01:00:43) Optimizing Health Through Simple Lifestyle Choices (01:06:15) Power of Meditation For Overall Health ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Save 20% on full-spectrum CBD gel caps with code EVERFORWARD at https://www.CuredNutrition.com  Save 80% on grass fed and grass finished beef sticks from Paleovalley at https://paleovalley.com/offers/grass-fed-beef-sticks-sample-pack?&oid=21&affid=980 Watch and subscribe on YouTube EFR 458: Improving Metabolic Health and Potential Indicators Your Blood Sugar Levels Are a Problem EFR 735: The Truth About Ozempic and GLP-1 Agonists, How Poor Metabolic Health Causes Chronic Disease, and Why Focusing on Your Mitochondria Daily Can Boost Energy and Increase Your Lifespan

This episode is brought to you by Comrad Socks, Legacy, and LMNT. What is the purpose of life? Does science have any claim to this question? For generations, many have concluded that evolution implies there is no overarching purpose to our existence. Life has no fundamental meaning. We are merely the accumulation of tens of thousands of intricate molecular accidents. Some scientists take this logic one step further: “The fact of evolution is … inherently atheistic… It goes against the notion that there is a God.” But is this true? By integrating emerging principles from a variety of scientific disciplines—ranging from evolutionary biology to psychology—Yale Professor Samuel Wilkinson provides a framework of evolution that implies not only that there is an overarching purpose to our existence, but what this purpose is. Closely related to purpose is meaning. What is the meaning of life? Based on the scientific data, it would seem that one such meaning is to develop deep and abiding relationships. At least that’s what most people report are the most meaningful aspects of their lives. And our relationships that are most meaningful are those with our families, those with whom we share our genes. This is a function of our evolution. It is how we were created. Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Evolution, Purpose and Human Nature (08:22) Blending Science and Religion (16:11) The Wonders of Evolution and Life (27:26) Future Evolution of Human Culture (34:28) Meaning of Human Nature and Life (44:41) The Importance of Relationships for Happiness (51:14) Exploring Other Interpretations to the Meaning of Life (57:47) Importance of Interactions and Ever Forward (01:02:35) Overcoming Weaknesses and Evolution ----- Episode resources: Save $20 on the at-home male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Get a free sample pack of Recharge with any new drink purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Joe Rogan and Lex Friedman "Meaning of life" Learn more at SamuelTWilkinson.com  ----- About the guest: Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featured in the New York Times, the Washington Post, and the Wall Street Journal.

This episode is brought to you by Legion Athletics and Fatty15. Ever wondered how that wilted lettuce in the back of your fridge could be the unsung hero of your next meal? Join me as Carleigh Bodrug from "Plant You" drops by to unearth the transformative power of 'scrappy cooking'. By turning our kitchen scraps into culinary gold, we're not just spicing up our meals but also taking a stand against the global issue of food waste. Carleigh's creative kitchen mindset isn't just about tantalizing your taste buds; it's a journey towards sustainable living that nurtures our bodies and the planet. As we peel back the layers of our dietary habits, Carleigh and I discuss the critical, yet often ignored, role of fiber in maintaining our health. It's time to shift the spotlight from protein to the unsung hero of our plates – fiber. Sharing our personal nutrition paths, this conversation invites you in to reflect on how the foods we choose can impact not just our own vitality, but the ecological footprint we leave behind. Rounding out our discussion, we serve up a feast of ideas for repurposing food scraps into delicious meals that will have you rethinking what you toss in the trash. From inventive ways to save spinach to whipping up a comforting 'clean-out-the-fridge' ramen, these kitchen hacks promise to elevate your cooking game.  Follow Carleigh @plantyou Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Revolutionizing Food Waste and Healthy Eating (13:03) Importance of Nourishing Your Body (16:16) The Importance of Fiber in Diets (23:34) The Mind-Blowing Impact of Food Waste (36:09) Improving Lifestyle Through Food Choices (44:31) Innovative Scrappy Cooking (53:19) Creative Ways to Reduce Food Waste (01:03:39) Creative and Easy Cooking Ideas for First Date and Hangovers ----- Episode resources: Save 20% on Plant+ vegan protein powder with code EVERFORWARD at https://www.LegionAthletics.com  Save an additional 15% on C:15 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Learn more at PlantYou.com