Why Do I Eat So Much At Christmas?

Summary:In this episode of Emotional Eating with Marilyn, the host discusses the challenges of maintaining healthy eating habits while traveling. She emphasizes that it's normal to feel a loss of routine and offers insights into the emotional triggers that can lead to overeating during travel. Marilyn provides practical tools for listeners to create healthier travel routines and encourages self-acceptance and mindfulness. The episode concludes with a reflection on the positive aspects of travel and how to incorporate those into daily life.Chapters:00:00 Introduction to Emotional Eating and Travel12:00 Exploring the Reasons Behind Emotional Eating22:09 Reflecting on Positive Travel ExperiencesFind me here:https://linktr.ee/marilynrafih

In this episode of Emotional Eating with Marilyn, the host discusses the emotional pressures surrounding Valentine's Day, particularly for those who are single. Marilyn emphasizes the importance of acknowledging and accepting one's feelings, exploring self-love, and understanding personal love languages. She encourages listeners to practice mindfulness in their eating habits, especially during emotionally charged times like Valentine's Day, and to engage in self-care activities that promote a healthier relationship with food and emotions.Chapters00:00Navigating Valentine's Day Emotions04:43The Importance of Self-Love08:39Understanding Love Languages12:54Curiosity and Emotional Eating16:09Mindful Indulgence on Valentine's DayFind me here:https://linktr.ee/marilynrafih

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, we delve into emotional eating due to loneliness. What is loneliness, is it the same as being alone? Why do I rush to food or do a binge when I feel that way? And most importantly, how to soothe myself with something other than food? Episode mentioned: https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq People mentioned in this podcast: Esther Perel and Susie Orbach My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www.marilynrafih.com For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

Summary In this episode of Emotional Eating with Marilyn, grief guide Tara Nash discusses the multifaceted nature of grief, emphasizing that it extends beyond the loss of loved ones to include various life changes and experiences. She introduces the concept of 'conscious grief,' which encourages individuals to fully engage with their emotions rather than suppress them. The conversation explores the complexities of grief, including the interplay of different emotions, the impact of identity loss, and cultural attitudes towards grieving. Tara shares insights on how to navigate grief in a healthy way, highlighting the importance of support and understanding in the grieving process. In this conversation, Tara Nash and EEM explore the complexities of grief, emotional healing, and the importance of self-compassion. They discuss various coping mechanisms, the significance of specific dates in triggering emotions, and the role of group therapy in providing support. The conversation emphasizes the need for a nurturing inner voice and offers practical tools for navigating grief, including the concept of continuing bonds with loved ones who have passed away.   Chapters 00:00Understanding Grief Beyond Death 04:51The Concept of Conscious Grief 10:49Embracing All Emotions in Grief 16:09Identity and Transformation in Grief 20:45Cultural Perspectives on Grief 24:03The Non-Linear Nature of Grief 29:11Navigating Emotions and Grief 35:20The Impact of Dates and Memories 42:01Developing a Compassionate Inner Voice 44:33Tools for Coping with Grief 50:59Continuing Bonds and Remembering Loved Ones   You can find Tara’s work  here: www.consciousgrief.co.uk You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts  

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I talk about new year resolutions and other more useful strategies to overcome emotional eating and set yourself for success this year. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

In this episode I describe what lies beneath stress eating and how to reduce it

Summary: In this episode of Emotional Eating with Marilyn, clinical psychologist Albert Moukayeber discusses the complexities of emotional eating, exploring it as a coping mechanism influenced by cultural factors. He emphasizes the importance of understanding the primary and secondary causes of emotional eating, the societal pressures of perfectionism, and the need for community support. Albert also delves into the concept of rewiring the brain, the significance of body awareness through the nine senses, and the acceptance of anxious thoughts. The conversation concludes with insights on navigating toxic relationships and the importance of being available for others. Chapters 00:00 Guest Introduction 01:24 Guest's Opinion on Emotional Eating as a Coping Mechanism 05:21 Cultural Influences on Eating Habits 10:14 The Pressure of Perfection and Anxiety 12:01 Updating Beliefs and Managing Anxiety 17:15 The Science of Learning vs. Rewiring the Brain 23:28 Accepting Reality and Community Support 26:35 The Diet Dilemma: Chasing Solutions 27:14 Understanding Emotional Eating and the Body Connection 28:50 The Nine Senses: A New Perspective 30:22 Compulsions and Autopilot: The Emotional Eating Cycle 31:16 Accepting Uncertainty: Navigating Anxious Thoughts 36:30 The Importance of Community and Support 42:51 Navigating Toxic Relationships: Boundaries and Acceptance You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

In this episode of Emotional Eating with Marilyn, the focus is on practicing self-respect during family gatherings, especially around the holidays. Marilyn discusses the importance of understanding self-respect in relation to self-love, self-esteem, and self-confidence. She emphasizes the need to identify personal needs and boundaries to avoid emotional eating triggered by family dynamics. The conversation also covers the significance of non-negotiables and how to assert them without feeling guilty. Marilyn concludes by highlighting that eating out of obligation is not a sign of love, but rather a lack of self-respect, and encourages listeners to practice self-respect with food and in their interactions with others. Chapters 00:00 Introduction to Self-Respect During Festive Gatherings 01:16 Understanding Self-Respect and Its Components 03:31 The Importance of Self-Respect in Family Gatherings 05:03 Identifying Personal Needs for Better Self-Respect 08:50 Establishing Boundaries: The Key to Self-Respect 12:58 The Importance of Repeating Boundaries 17:49 Self-Respect and Food: Understanding Emotional Eating 21:07 Summary and Key Takeaways Otherwise, you can follow me on social media and get my journal here https://linktr.ee/marilynrafih

In this episode of Emotional Eating, Marilyn Rafih and John Ford delve into the complexities of managing difficult conversations, particularly in family settings. They explore how unresolved emotional issues can trigger emotional eating and provide practical tools for navigating challenging interactions. The discussion emphasizes the importance of communication skills, understanding emotional triggers, and the impact of cultural and gender dynamics on interpersonal communication. Listeners are encouraged to prepare for difficult conversations and to approach them with empathy and understanding. Chapters 00:00 Navigating Difficult Conversations 06:09 Understanding Emotional Triggers in Family Settings 12:43 Tools for Managing Challenging Interactions 20:20 Healing Through Communication and Self-Reflection 24:34 Navigating Personal Growth and Communication Skills 29:52 Responding to Unkind Comments with Grace 32:09 Understanding Difficult Conversations35:50Cultural and Gender Influences on Emotional Expression 40:04 Preparing for Difficult Family Conversations46:16The Importance of Acknowledging Needs in Communication For John Ford's empathy set, it's here https://www.empathyset.com/ Otherwise, you can follow me on social media and get my journal here https://linktr.ee/marilynrafih