Listen when stressed, sad, or overwhelmed

How to be outgoing and kind and less awkward! These tips helped me and I hope you meet some amazing people, stay safe!💕

Tips from a clean freak who LOVES clean rooms, easy ways for you to stay organized and clean

If you need to talk to me my messages are ALWAYS open on Instagram @ella_ish111 ❤️

Go follow her Instagram: therealtalkwithlena. This episode was so much fun thank you for featuring me on you page Lena ☺️ hope u guys enjoy it!

This episode I think every teen can relate to, it was so fun collaborating with RMV podcast! This episode also has ways we cope with stress and techniques that work!!

My opinions on this years red carpet looks for the Grammys. The perfect episode for people who love fashion or keeping up with celebrities! I love both:)

Social media definitely has a “beauty standard” that all girls compare themselves to and this episode hopefully helps so many girls❤️ I really think this will help people with self image. this was my first collaboration with another podcaster!! It is such an important topic to talk about, an needs to be shared more!

These tips have helped me sooo much I needed to share! This episode is PERFECT for people who have a hard time committing to working out (we all have that problem haha!) I hope this helps❤️

This episode will change your whole vision of yourself. I think it holds a really important message that so many people need to hear. If you are not always confident and happy with yourself, I hope it helps☺️

If you want to start yoga and don’t know how? This episode was made for u, literally. Quick and easy guide on how to start yoga and at the end there is a quick yoga exercise!!