How To Stay Physically And Mentally Fit As You Get Older – BJ Gaddour (Ep. 391)

Thais Gibson has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse background has culminated in creating Gibson Integrated Attachment Theory™, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School, taught within our innovative coach training program and in her most recent book, Learning Love. If you’re wondering how to use Thais’ teachings to master your life and relationships, check out this episode now you’re going to love it! *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In our episode we go over: • What attachment theory is • The 4 attachment styles and how they shape our relationships • The importance of understanding your attachment style • Working with a partner who has a different attachment style • Whether or not we can ever truly discard an unfavorable attachment style • Whether people can develop a negative attachment style of the years • How attachment styles shape our wants, needs, and desires • How Thais got past her own negative attachment style • Core wounds, reprogramming needs, emotional regulation, setting boundaries, and communicating effectively • Thais thoughts on the love languages • Growing beyond your emotional programming, especially in your childhood years Check out Thais on: Website: Personal Development School Book: Learning Love YouTube: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos  Instagram: https://www.instagram.com/thepersonaldevelopmentschool/?next=%2Fyaramelva%2F&hl=fr-ca  Sponsors: Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

Brandy Gillmore is a globally recognized mind-body healing expert who has profoundly impacted lives worldwide. Due to her extraordinary ability to demonstrate radical healing and transformation using the power of the mind, she has been featured in documentaries and has spoken to audiences globally, including giving a mind-expanding TEDx talk. Brandy's incredible discoveries originated from her own debilitating injury, which left her reliant on a wheelchair, walker, and cane. Without hope for recovery, she embarked on a search for a cure that ultimately led to a profound breakthrough understanding of the power of the mind. After healing herself, Brandy founded the GIFT Method, a step-by-step process to help others activate their incredible ability to heal themselves. If you’re wondering how to use Brandy’s teachings to heal yourself using your mind, check out this episode now you’re going to love it! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The truth about the placebo effect • Brandy’s vast training in healing • Studying unexplainable rapid healing and cures that seem impossible • The profound impact that emotions have when it comes to healing • The true power of positive thinking • The problem with simply positive thinking and why this almost never works • What is really going on with the law of attraction and the power of affirmations • The quantifiable results Brandy shows in her clients that prove her method works • The fact the body emits particles of light (biophotons) and the significance of this when it comes to the body’s ability to heal itself • Brandy’s injury that left her wheelchair bound and how she used her mind to heal her body • Some of the most remarkable healing stories Brandy has seen using her GIFT Method • The multiple personalities and multiple ailments conundrum Check out Brandy on: Website: https://brandygillmore.com/  Book: https://brandygillmore.com/master-your-mind-and-energy-to-heal-your-body/ Instagram: https://www.instagram.com/brandygillmore/?hl=en  Sponsors: Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

Candice Horbacz (professionally known as Eva Lovia) is a former porn star, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a podcast host, a wife, and the mother of two boys. In today’s episode Candice and I dive into a multitude of fascinating topics including sex, relationships, gender roles, masculinity, femininity, porn addiction, happiness and much more. If you’re wondering what a former hugely successful adult film star believes surrounding these critical topics check out this episode now you’re going to love it! *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In our episode we go over: • What made Candice want to get into the porn industry • Whether men and women want sex in the same amount  • Why most relationships do not work these days • The divorce rate being so high and only getting worse • The epidemic of fatherlessness in the United States and how this is ruining so many aspects of life  • The daddy issue stereotype in strippers and sex workers  • The masculinity crisis in today’s world and how to combat this issue  • Whether porn is bad for you • Getting past your ego in life • Balancing sex, desire and commitment in a relationship • Best sex tips for women  • Best sex tips for men • The worst love language and why • How Candice will talk about her sex work life when her children get older Check out Eva on: Podcast: Chatting With Candice  Instagram: https://www.instagram.com/evalovia/?hl=en Twitter: twitter.com/fallinlovia Sponsors: Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

Michael Thornhill is the Co-founder of Casa Galactica, a Curandero, and a Channel & Trauma-Informed Plant Spirit Healer. In today’s episode Michael re-joins our podcast to talk about the healing work he’s been doing lately and how he’s been incorporating a toad medicine called Bufo alvarius into his sessions. We cover healing from traumas, discovering the love within yourself, reshaping your reality, and creating a new life full of love and happiness. *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In our episode we go over: • What Michael has been up to since we last spoke • The new location for Casa Galactica in Peru • The legitimacy of what Michael has been saying for years about the way the universe is • The work Michael is doing using toad medicines • The fact that you can’t do anything to be more loved because you already have unconditional love • The reality of your coming from within yourself • Healing your traumas and reshaping your present and future reality • The past life theory vs. the simultaneous life theory • Bufo alvarius • Bufo alvarius vs. Ayahuasca Check out Michael on: Website: https://www.casagalactica.com/  Book A Session: https://www.michaelthornhill.com/book-a-session  Use Coupon Code “ELITELIFE” for a 50% discount  Sponsors: Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

Eduardo Briceño is a global keynote speaker, facilitator, and author who guides many of the world’s leading companies in developing cultures of learning and high performance. His new book The Performance Paradox: Turning the Power of Mindset into Action examines the relationship between hard work and performance and the counter-intuitive balance between the two. In today’s episode we break down why working harder can actually hinder performance, how to master a skill exponentially faster, learning from your mistakes, what the world’s most elite performers (like Tom Brady, Beyonce, and Serena Williams) all have in common, and what you need to do today to upgrade your performance. If you’re wondering how to boost your performance and master a skill much faster, check this episode out now you’re going to love it.  *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over:  • How the performance paradox was founded • Eduardo’s work with Carol Dweck • Why working harder can oftentimes hurt your performance  • Breaking a skill down to minor details and mastering them • The learning zone vs. the performance zone • Inherent ability vs. practicing and mastering to get good • The neuroplasticity of the brain • How to learn from your mistakes • The common traits that all master performers have in common  • Learning a new skill at any age Check out Eduardo on: Website: https://briceno.com/ Book: https://www.amazon.com/Performance-Paradox-Turning-Mindset-Action-ebook/dp/B0BP6BHND9?ref_=ast_author_mpb  Sponsors: Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

BJ Gaddour is a world-renowned health and fitness expert and the former fitness director for Men’s Health Magazine. BJ talks about the evolution of his training and how things have changed in the past few years since turning 40. He describes his midlife crisis and some of the mental health struggles he’s had the past couple of years and what he’s done to overcome them. If you’re wondering how to adapt your training as you get older and be at your physical and mental peak, check this episode out now you’re going to love it.  *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over:  • The mid-life crisis BJ went through the past few years • Not missing a workout since he started training as a teenager  • What BJ did to get himself out of depression  • Fool’s gold of bodybuilding • How the pandemic hit BJ mentally and what he did to overcome these challenges  • Being natural vs. taking steroids and taking the fast-track to physical success • Dealing with insecurity in the current time we live in  • The devolving values of our current society • Cultivating happiness as you get older in age Check out BJ on: Website: https://bjgaddour.com/  Instagram: https://www.instagram.com/bjgaddour/?hl=en  Podcast: https://podcasts.apple.com/us/podcast/the-bj-gaddour-podcast-mens-health-fitness-workout/id1329588396 Sponsors:  Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition  *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the fastest and most effective way to overcome panic or any type of major fear in your life. *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In our episode we go over: • Justin’s past panic attacks and how he overcame them • The remarkably simple technique to stopping panic immediately • Why The Wizard of Oz is such an amazing movie • The profound lesson it teaches us about fear • Facing your fears head on in life  • Using your fears as tools for success Check out Justin on: Website: https://www.elitelifenutrition.com/ YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  Tik Tok: https://www.tiktok.com/@elitelifenutrition Instagram: https://www.instagram.com/elitelifenutritionofficial/  

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about a 100-year-old psychology technique and whether not this can help you overcome your fears and achieve success in life.  *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In our episode we go over:  • The founder of this 100-year-old psychological technique  • The boy who feared rabbits  • Mary Cover Jones and her brilliant hypothesis  • Johannes Graffe and his team of researchers studying the brain  • The role of engrams and what they mean for human conditioning • Overcoming your fears and phobias and finding success  Check out Justin on: Website: https://www.elitelifenutrition.com/ YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw Tik Tok: https://www.tiktok.com/@elitelifenutrition Instagram: https://www.instagram.com/elitelifenutritionofficial/  

Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven joins our show today and talks about how to condition your mind and body to perform in a peak state of function whenever you want. He describes being in flow and zoning into your optimal ability to create the impossible whenever you want. If you’re wondering how to tap into an elite state of performance whenever you want, check this episode out now!  *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In our episode we go over:  • The art of the impossible • Why action sports athletes constantly can get into flow  • The 27 triggers for getting into flow state  • The fact that positive mindset can add 8 years to your lifespan • The neuroscience behind flow state • The optimal feeling to have for happiness and fulfillment • The fact that retirement is a terrible idea  • Whether or not old dogs can learn new tricks • The best way to age gracefully and keep your brain as sharp as ever Check out Steven on: Website: https://www.stevenkotler.com/  Book: https://www.gnarcountry.com/  Sponsors:  * Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/ *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw *Check out Justin’s new book ELITE MIND at EliteMindBook.com  

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about what failure really looks like and what success actually is in life. This episode was inspired by the most unlikely of people.  *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In our episode we go over:  • A profound interview from a celebrity a few days ago • The unwitting brilliance of this celebrity’ response to an arbitrary question  • Why you can’t fail if you don’t believe you have • The truth about success  • Defining your own success and failure in life • Living the life you want Check out Justin on: Website: https://www.elitelifenutrition.com/ YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw Tik Tok: https://www.tiktok.com/@elitelifenutrition  Instagram: https://www.instagram.com/elitelifenutritionofficial/