The Elevate Your Running Podcast podcast

EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Zajac

0:00
1:07:01
15 Sekunden vorwärts
15 Sekunden vorwärts

In this episode, Sara and Jenna give an update on their Indianapolis Marathon Training and how they are balancing working hard and having fun during this prep!

Jenna Zajac is a physical therapist, run coach with RISE coaching and she is on the podcast this week! We talk about: 

  • Understanding Post-Marathon Recovery

  • What happens to your body when you’re running a marathon

  • When recovery should begin

  • Post-Race Strategies

  • Prehab for Prevention

  • Common Recovery Mistakes + more

Listen on:

Apple Podcasts

Spotify

Youtube Music


Connect with us:

Jenna Zajac on Instagram | Boulder Run Physio

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy


If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 


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