Episode 33: Bring Me the Horizontal Waveform Spectrogram

Welcome back to Echo's Box - in this episode we show off a new format and delve deep into who your host really is 👀.... Music, Mental Health, Magick, and More in this episode!   Book Pre-order: https://nostarch.com/red-team Want More? https://echosbox.com Want Music? https://jonesrx.live

Echo's Box welcomes Manami Yamamoto to the podcast. Manami is certified psychotherapist and Berkley graduate with special training in alternative therapeutic practices such as EMDR and art therapy. In this episode she shares her approach on how she is trying to fundamentally change the state of people suffering with mental health issues, starting with an approach of nurturing oneself with a "Nurturing Parent Voice". Manami is working with several organizations to reach undeserved cultures and communities around the world. Check out more about Manami and her amazing work below! Manami's Website: https://www.manamiyamamototherapy.com/ Mental Health Environmental Change Project: https://www.mentalhealthec.org/en/index.html Blue Humming Therapy: https://www.bluehummingtherapy.org/

In this episode we meet Gail Taylor, an individual that not only succeeded in recovering from the throws of addiction, but is now thriving in life afterwards! Gail's perspective on life allowed her to not just recover from the difficult times, but ultimately reinvent herself into a multi-talented individual who uses their talents to uplift others. Gail became a song-writer, musician, a public speaker, and an author, and she uses each and everyone of those skills together to share the guidance and tools that she learned to help herself become who she is today. In this episode we dive into all of those topics and discuss how they relate to her recently released book "Curveballs". If you want to snag a copy of her latest book "Curveballs" or see when her next event is, be sure to visit https://www.gailtaylormusic.com/ If you like the music you heard on today's episode you can find that on all platforms under "Gail T as Charged", but of course they're linked below :) Spotify: https://open.spotify.com/artist/1IpG4HEUG1OPL5bOtUgZhx?si=4rSttrzXR1ieLjvA5-lVAg Apple Music: https://music.apple.com/us/artist/gail-t-as-charged/1566211976    

2024 Black Friday show nerves, new music, and lessons learned. Oh an a rambling discussion on the T.V. show Billions and how it frustrates Casey into laughter.

Echo's Box welcomes Dr. Brian Licuanan, a board certified doctor of psychology who specializes in many areas including the topic of this episode, addiction.  Come explore the complexities of addiction with us and learn some ways to better approach this topic with your loved ones thanks to Dr. Brian! Checkout Dr. Brian Licuanan's book "How to Get Your Resisting Loved One Into Treatment" on his website below! https://drbrianlicuanan.com/

Not talking Sonic the Hedgehog in this one folks! We hit home on science, religion, and psychological relationships to fasting. The whole dialogue is centered around our host's experience with fasting while having an active eating disorder and body dysmorphia. Fasting and an eating disorder how does that work? (spoiler alert: it kinda doesn't, but you'll see...)

Overwhelmed and depressed, we're back baby, let's f*ck*ng goooooooo!   Support the show: https://luna.echosbox.com MoonWlkr Product Recommendations: https://lddy.no/1k73x - flower https://lddy.no/1j9ki - vape https://lddy.no/1j9kh - gummies

This episode is mostly just a geek out over the new album Posthuman: NexGen by Bring Me the Horizon. There's an ARG that plays like a hacking CTF, hard references to Ceremonial Magick, and of course we talk a little about mental health and interesting philosophical ideas. Are you ready to begin a whimsical, yet slightly depressing journey? Well then tune in now!

A journey through what it takes to be an independent musician. This episode walks through Casey's path of being 15 years old playing shows at local all ages venues, all the way to playing stages like Purgatory at The Masquerade. Networking, connections, skills, and understanding the mindset are all easier said than done, but as a wise man once said, it is turtles all the way down.

One elevated podcaster, seven THC compounds, and one hour...how wrong could it go? In this episode we break down the difference between delta 9, delta 8, delta 10, THCA, THCO, HHC, and THCP to learn how it is all made, and most importantly, which one gets you higher than the empire state building. One thing is for sure, it is all weed man. Once you are done listening consider buying some goofy gifts from our partner's at Moon WLKR! Use code "echosbox" at checkout, or click one of the links in the description.   Shop at Moon WLKR! https://lddy.no/1j9ka - Explore Moon WLKR https://lddy.no/1j9ki  - Celestial Blend Vape - Delta 8 + THCP + THCA + CBD https://lddy.no/1j9kh - Black Raspberry Gummies - Delta 9