
1026 - My #1 Gut Health Supplement
💊 Dr. Ruscio Probiotics: https://store.drruscio.com/collections/probiotics
Not all probiotics are created equal, and even a good probiotic may not work if you're using the wrong formula, dose, or duration.
In this episode, Dr. Ruscio breaks down how to choose a high-quality probiotic, what GMP and third-party testing actually tell you, how long probiotics typically need to work, the most evidence-supported formula types and doses, and what to do if you're sensitive or don't respond.
✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
✅ Get practical, science-based insights straight to your inbox: https://drruscio.com/signup/
👇 Watch more videos like this 👇
➡️ Cure SIBO FASTER (New Research): https://youtu.be/u8MsOY5rgAU?si=cQtkEYfM-jwabFMi
➡️ Prebiotics vs Probiotics - Which Is Best for Gut Health?: https://www.youtube.com/watch?v=3Efllxhj3ts
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Take Probiotics for the Best Results: https://drruscio.com/how-often-to-take-probiotics/
➡️ Do Probiotics Make You Poop?: https://drruscio.com/do-probiotics-make-you-poop/
➡️ What Happens When You Stop Taking Probiotics: Week by Week: https://drruscio.com/what-happens-when-you-stop-taking-probiotics/
📌 Timestamps
00:00 Intro
01:51 Selecting Quality Probiotics
07:04 Probiotic Guidelines
13:55 Formula Types
18:01 Probiotic Meta-Protocol
19:36 Sensitivity, Side Effects & Caveats
23:23 Closing Thoughts
🎧 Audio Episode & Featured Studies
https://pubmed.ncbi.nlm.nih.gov/21303743/
https://pubmed.ncbi.nlm.nih.gov/40995173/
https://pubmed.ncbi.nlm.nih.gov/32582075/
https://pubmed.ncbi.nlm.nih.gov/27857709/
https://pubmed.ncbi.nlm.nih.gov/21303743/
https://pubmed.ncbi.nlm.nih.gov/31105649/
https://www.consumerlab.com/news/problems-at-supplement-manufacturing-sites/03-20-2020/?utm_
https://www.wired.com/story/creatine-gummies-dubious-claims/
https://pubmed.ncbi.nlm.nih.gov/36178333/
https://pubmed.ncbi.nlm.nih.gov/35927504/
https://pubmed.ncbi.nlm.nih.gov/41394228/
https://pubmed.ncbi.nlm.nih.gov/23299716/
https://pubmed.ncbi.nlm.nih.gov/29128720/
Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
Weitere Episoden von „Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare“



Verpasse keine Episode von “Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare” und abonniere ihn in der kostenlosen GetPodcast App.








