Generations & Longevity: How Each Age Group is Redefining Prevention

In this episode of Double Down with Dr. D., I’m joined by Dr. Marianna Blyumin-Karasik, MD, a board-certified integrative dermatologist and co-founder of Precision Skin and Body Institute, and creator of Stamina Cosmetics.We explore:Why true beauty starts on the inside—and how lifestyle, stress, and environment shape your skinThe science of skin resilience and the concept of Skin Span, or extending the years your skin stays youthful, healthy, and vibrant Dr. BK’s “Skin-Span 3×3 Formula”: the 3 essential skincare habits + 3 high-impact lifestyle practices for lifelong skin healthThe biggest sneaky skin stressors (UV, stress, sleep, diet, blue light) and how to reduce themHow hormonal changes in midlife—especially perimenopause and menopause—dramatically shift tone, elasticity, and repairEvidence-based approaches to topical estrogen, peptides, growth factors, and modern non-hormonal skin-supporting moleculesWhether you’re battling stress-related breakouts, navigating midlife hormonal changes, or simply looking to strengthen your skin from the inside out, this episode gives you the tools to build healthier, more resilient skin for life.Dr. Marianna Blyumin-Karasik, MD joins Dr. D to break down skin resilience, hormonal changes, and the Skin-Span 3×3 Formula for lifelong healthy, youthful skin.Dr. Marianna Blyumin-Karasik, MD is a board-certified integrative dermatologist and co-founder of Precision Skin and Body Institute. She blends dermatology, lifestyle medicine, and longevity science to help people build skin health from within. She is also the creator of Stamina Cosmetics, a line inspired by the philosophy of skin resilience.Connect with Dr. Marianna Blyumin-KarasikInstagram⁠: https://www.instagram.com/dermwithstamina/?hl=enConnect with Dr. Paola D'AlemanWebsite⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----Produced by: ⁠⁠⁠https://drtalks.com/podcast-service/

In this episode of Double Down with Dr. D., I’m joined by Cristina Fred, who shares insights into how different generations approach preventive medicine and longevity—from Baby Boomers managing chronic disease to Gen Z’s digital-first health mindset. Cristina Fred is a preventive health expert specializing in generational approaches to longevity. She works with patients to create personalized plans based on in-depth history, physical exams, and cutting-edge biomarker analysis.-----Connect with Dr. Paola D'AlemanWebsite⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----Produced by: ⁠⁠https://drtalks.com/podcast-service/

In this episode of Double Down with Dr. D., I’m joined by Dr. Joel Kahn—a triple board-certified cardiologist and long-time advocate for plant-based nutrition—who shares why heart disease remains the #1 killer worldwide and how we can prevent it.Dr. Joel Kahn is a triple board-certified cardiologist, author, and plant-based nutrition advocate. Known as “America’s Healthy Heart Doc,” he blends cutting-edge diagnostics with lifestyle medicine to help patients prevent and reverse heart disease.-----Connect with Dr. Paola D'AlemanWebsite⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----Produced by: ⁠https://drtalks.com/podcast-service/

In this episode of Double Down with Dr. D., I’m joined by Regina Campbell—a corporate lawyer and high-achieving Latina—who shares her personal journey through perimenopause, a demanding life stage marked by unpredictable hormonal changes.Regina Campbell is a corporate lawyer navigating the challenges of perimenopause while maintaining a demanding career. Drawing on her Latina heritage and personal experience, she offers candid insights into redefining success, setting boundaries, and finding supportive medical care.-----Connect with Dr. Paola D'AlemanWebsite⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----Produced by: https://drtalks.com/podcast-service/

In this episode of Double Down with Dr. D., I’m joined by Olivia Thomas, registered dietitian, licensed nutritionist, and co-founder of Boston Medical School’s Culinary Medicine department. She’s also the Director of Nutrition Innovation Implementation at Boston Medical Center, where she oversees a teaching kitchen, rooftop farm, and therapeutic food pantry.Olivia Thomas is a registered dietitian, licensed nutritionist, and co-founder of Boston Medical School’s Culinary Medicine department. At Boston Medical Center, she directs innovative nutrition programs that connect food, health, and community—empowering patients, providers, and families to embrace sustainable, joyful eating habits.-----Connect with Dr. Paola D'AlemanWebsite⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----Produced by: https://drtalks.com/podcast-service/

Dr. Kudzai Dombo opens up about her shift from conventional medicine after experiencing moral injury and burnout. A transformative retreat helped her reconnect with her purpose—empowering women through menopause and beyond.We dive into her approach to menopause care through the lens of culture, science, and self-advocacy. From her work with Black women and the SWAN study’s insight on sleep health, to her international experiences in Cambodia and Sri Lanka, Dr. Dombo urges clinicians and patients alike to widen their lens on midlife care.She shares practical tips for women in their 30s to prepare for healthy aging, the importance of whole-person care, and why authenticity is her secret weapon on social media.Dr. Kudzai Dombo is an OBGYN and menopause advocate dedicated to changing how women—especially women of color—experience midlife care. As Director of Advocacy & Outreach at Alloy Women's Health, she champions culturally informed, holistic solutions for perimenopause and menopause.-----Connect with Dr. Paola D'AlemanWebsite⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----Produced by: https://drtalks.com/podcast-service/

In this episode of Double Down with Dr. D., I’m joined by Dr. Jen Pfleghaar, a double board-certified emergency and lifestyle medicine physician and co-author of Eat, Sleep, Move, and Breathe.Dr. Jen shares her journey from conventional medicine to integrative care after her own struggle with Hashimoto’s thyroiditis. We dive into:The fundamental pillars of lifestyle medicine—nutrition, sleep, stress, and communityWhy the healthcare system often overlooks chronic illness and “invisible” conditionsThe science and safe use of peptides for gut healing, hormone balance, inflammation, and weight managementCycle syncing as a powerful, free tool to optimize women’s hormonal healthIf you’ve ever felt dismissed by conventional medicine or are curious about innovative therapies that work with your body, this conversation is for you.Dr. Jen PfleghaarWebsite⁠: https://www.healthybydrjen.com/ Instagram⁠: https://www.instagram.com/integrativedrmom/?hl=en -----Paola D'Aleman, MDWebsite⁠: ⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠⁠ ----Produced by: https://drtalks.com/podcast-service/

In this episode of Double Down with Dr. D., I’m joined by reproductive endocrinologist Dr. Carolina Sueldo to demystify the complex relationship between lifestyle choices and fertility. We explore what a healthy menstrual cycle actually looks like, how common conditions like PCOS and endometriosis can impact your chances of conception, and why early, proactive care is so critical.Whether you’re trying to conceive now or simply planning for the future, you’ll learn:The truth about environmental toxins and their impact on reproductive healthHow age affects egg quantity and quality—and what you can do about itActionable strategies to optimize nutrition, sleep, and stress for better fertility outcomesIf you’ve ever wondered when to see a fertility specialist, what testing actually involves, or how to protect your fertility as you age, this conversation is for you.Dr. Carolina Sueldo is a board-certified reproductive endocrinologist practicing at SABO Fertility Center in Fort Lauderdale, Florida, and licensed in California. She specializes in fertility preservation, PCOS, endometriosis, and proactive reproductive care, blending evidence-based medicine with compassionate care.Dr. Carolina SueldoWebsite: https://www.drcarolinasueldo.com/Instagram: https://www.instagram.com/drcarolinasueldo/LinkedIn: https://www.linkedin.com/in/carolina-sueldo-46b179ba/-----Paola D'Aleman, MDWebsite⁠: ⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠ YouTube:  ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠ Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠ Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠ ----Produced by: https://drtalks.com/podcast-service/

Unlock precision nutrition with Dr. D & Jill Goldblatt, RD—tailored dietary strategies to fight disease, boost longevity, and fuel vibrant health.In this episode of Double Down with Dr. D., I’m joined by registered dietitian Jill Goldblatt to explore how personalized nutrition can transform your health journey. We dive into why a tailored approach is crucial for preventing and managing chronic diseases, the difference between a dietitian and a nutritionist, and how understanding your relationship with food can unlock sustainable well-being.From cutting-edge tools like breath analyzers and DEXA scans to practical strategies that move beyond fad diets, this conversation is a must-listen for anyone ready to reclaim their vitality.If you want to nourish your body and mind with evidence-based, sustainable practices, this episode is for you.Jill Goldblatt is a registered dietitian with over 16 years of clinical experience specializing in precision nutrition and lifestyle medicine. She guides patients in creating personalized nutrition plans that address chronic conditions, optimize metabolism, and promote holistic well-being.----Produced by: https://drtalks.com/podcast-service/

Navi Hughes is a board-certified psychiatric nurse practitioner, psychotherapist, and emotional intelligence coach. She founded Empower Mental Health, blending psychiatric and holistic mental health care across Texas and Oregon. Navi specializes in helping people develop emotional literacy, self-awareness, and resilience to thrive both personally and professionally.We explore the foundations of emotional intelligence and how it shapes everything from self-confidence to relationships. You’ll learn how to recognize and articulate your emotions, why intention matters when using EQ, and how these skills can prevent burnout and support lasting mental health. Navi also shares her journey and the pillars she teaches to help others lead more empowered, purpose-driven lives.----Navi Hughes Website⁠: https://www.navihughes.com/Instagram⁠: https://www.instagram.com/navihughes/?hl=enPaola D'Aleman, MDWebsite⁠: ⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠ YouTube:  ⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠ Instagram⁠: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠ Facebook⁠: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠ ----Produced by: https://drtalks.com/podcast-service/