5 tools to stop you from that downward spiral (E)

Head noise / Advice questions! We have:  From olympic medals to starting again Is my best friend gaslighting me? How to feel complete as a person. If you would like to send in your life DILEMMA, just email me at [email protected] Danke!  See omnystudio.com/listener for privacy information.

Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling! Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We've all been there, and it's normal to feel like you're drowning in a sea of stress and anxiety. But it is possible to break free from this cycle and find a sense of calm and clarity.  In this episode, I share with you five simple yet powerful steps to help you stop spiralling and regain control of your emotions. Hope you try it and it helps. Alexis See omnystudio.com/listener for privacy information.

Welcome to the episode of today! We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcome that and feel good about the season we are in, and be able to let go of the external pressures and comparisons?  I have six steps that you can start using TODAY that will help make a difference and leave you feeling more fulfilled in who you are, no matter your age, no matter where you sit currently on this 'timeline'. Thank you for tuning in! DANKE See omnystudio.com/listener for privacy information.

Bonjour  Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you're waiting for the perfect moment or the right resources to start pursuing your goals? In this ep, I talk about the importance of taking action with the resources you already have, rather than waiting for more knowledge, motivation, or potential. This episode is all about helping you stop wasting your potential and become a person who actually gets things done. The speaker discusses the difference between what you're capable of doing and what you're actually doing, and how to bridge that gap. You'll learn how to make an inventory of your current capabilities, identify the resources you're not using, and start taking action towards your goals. Try out the challenge at the end of the episode and start taking action with the resources you already have. See omnystudio.com/listener for privacy information.

Life Advice Episode! (Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them). Then we talk about how to take on information from a psychic, is it set in stone? Is it a self fulfilling prophecy?  Lastly I answer a listener question around learning how to be funny. Is it possible to teach this or is it a personality trait you either have or don't.  One of the key takeaways from this episode is the importance of self-awareness and being able to read the room. I discuss how humor can be a powerful tool for coping with mental health and building connections with others.  See omnystudio.com/listener for privacy information.

Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going through the motions until you can escape to a holiday or vacation? This episode is for you.  One of the key takeaways from this episode is the importance of being intentional with your time and energy. I talk about setting small goals and making plans for the week ahead, whether it's as simple as getting your outfit ready for the next day or deciding on a fun activity to look forward to.  Listen now and and discover how to turn your Sundays (or the end of your holidays) into a source of excitement and anticipation, rather than dread.See omnystudio.com/listener for privacy information.

Welcome to day 5! the final day of the Self Love Mini Series. In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often misunderstood as being the same as being hyper-independent, but the two are actually quite different. One  is a fear response that can lead to an inability to trust oneself and others, whereas the other is about trusting oneself and being open to vulnerability and connection. By building healthy independence, you can start to prioritize yourself, set your own standards, and open yourself up to connection and vulnerability. Hope you have enjoyed this mini series! So excited to bring it back. Alexis See omnystudio.com/listener for privacy information.

In today's ep of the pod,  Jake and Otti from the Relatables join me to discuss the Modern Dating Survival Guide. We dive into the world of relationships, sharing their thoughts on what men and women often get wrong in their pursuit of love. We talk about the importance of emotional maturity to the dangers of societal expectations, this episode is a must-listen for anyone navigating the dating scene. Jake and Otti bring their unique perspectives to the table, discussing topics like the things men think women care about that women actually don't, and the red flags that might indicate a partner is not the right fit.  I had the best time with these guys chatting all things dating and misconceptions. I hope you enjoy it as much as we did making this episode. See omnystudio.com/listener for privacy information.

WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far).  In today's episode, I talk about the importance of self-efficacy, a crucial component of self-love that lets us to believe in our ability to handle challenges, learn new skills, and bounce back from setbacks. Self-efficacy is not just about feeling good about ourselves, but about taking action and making progress, even if it's imperfect. You will learn about the difference between high and low self-efficacy, and how people with high self-efficacy are more likely to take risks, stay calm under pressure, and enjoy the process of learning and growing.  Enjoy! See omnystudio.com/listener for privacy information.

Bonjour and welcome to day 3 of my self love mini series. How we are going to FIND self love. that is the focus today.  In this episode you will learn how to reset your self-worth by leaving behind unhealthy relationships and how to stop beating yourselves up over past mistakes by turning them into valuable lessons.  We often seek validation and love from others because we don't give it to ourselves first. By learning to provide ourselves with love, safety, and security, we become more attractive to others who share similar qualities. So dive in, grab a notepad and get cracking. Alexis   See omnystudio.com/listener for privacy information.