In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I give you guys 6 tools to maximise your potential and why your brain will respond so well when you implement them.
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Weitere Episoden von „Do You F*****g Mind?“
152. The neuroscience of visualisation to get what you want
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46:29This episode will go over 7 points as to why visualisation can help you achieve what you want, and I give 4 tips on how to start visualising no matter if you have never tried it before. Brain fact : acne mediation - isotretinon See acast.com/privacy for privacy and opt-out information.
150. Its never too late. How to stop that narrative
35:50This episode will be your motivator to do that thing you always wanted to do, or change what you want to change, no matter your age, or your level of expertise on something. Its all about how you approach it. It is never too late. See acast.com/privacy for privacy and opt-out information.
149. 6 Steps to controling your anger
42:58This episode goes over 6 actionable steps to intercept and curb your anger. It also covers how to interact with people who are angry, or lashing out at you. Brain Fact : Pre workout DMAA and why it got banned See acast.com/privacy for privacy and opt-out information.
148. This is why you need to stop explaining yourself
37:53This episode goes into why over explaining yourself can actually stop you from taking action, make you doubt yourself, and make you become easily swayed by what other people think you should do with your life. This episode will explain what you should be doing instead. Brain fact - rat lungworm disease See acast.com/privacy for privacy and opt-out information.
146. How to tap into your levels of awareness to improve at anything
40:04This episode will go into the four stages of competency and how your awareness of self is crucial to become competent at anything you do, in particular how to treat yourself and how you perceive yourself and your abilities. Once you gain awareness, you can take control and make a change. But you cannot change what you do not acknowledge. See acast.com/privacy for privacy and opt-out information.
145. This is why people keep letting you down, and what to do about it.
31:37Lets talk about why you keep getting let down, and the tangible things you can do to change that. So much is in your control, don't be stuck feeling powerless in situations involving others. See acast.com/privacy for privacy and opt-out information.
144. Stop searching in others what is already within you
32:08So much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify, and harness the amazing power that already exists. This episode will cover 5 key categories where you may be searching for things in other people. And remember, identifying is the first step! See acast.com/privacy for privacy and opt-out information.
143. Why independence will increase self love
38:38This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vulnerability and accepting support. I explain why that is, and I give a few ideas for how you can increase your independence regardless of what kind of relationships you have in your life. See acast.com/privacy for privacy and opt-out information.