Do You F*****g Mind? podcast

136. Understanding how to harness brain waves to maximise your productivity

15 Sekunden vorwärts
15 Sekunden vorwärts

In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I give you guys 6 tools to maximise your potential and why your brain will respond so well when you implement them.

Good times

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