Ayya Anandabodhi: Generating Mudita Talk and Guided Meditation

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of goodwill and world making; especially what playing with qualities like mettā (boundless benevolence) reveals and opens about experience and freedom.

(Sydney Insight Meditators)

(Parayana Vihara (Applegate Jesuit Retreat Center))

(Parayana Vihara (Applegate Jesuit Retreat Center))

(Sydney Insight Meditators)

(Parayana Vihara (Applegate Jesuit Retreat Center))

(Insight Meditation Community of Berkeley) This talk will 1. Look back at 2025 reviewing what we've learned 2. Open to where we are in the present 3. Get in touch with our intention for the 2026 envisioning the qualities that will be most needed for us to deepen our understanding and inner peace We will also share a New Year's ritual of letting go and cultivation. If you're at home bring a candle. Please pause the audio to perform the exercises.

(Sydney Insight Meditators)

(Parayana Vihara (Applegate Jesuit Retreat Center))

(Parayana Vihara (Applegate Jesuit Retreat Center))