035 Declutter Your Newsfeed: Strategies for a Mindful Online Experience

Are you constantly feeling overwhelmed and behind schedule? It's time to uncover the hidden time-wasters that are sabotaging your productivity. By understanding how you spend your time, you can identify areas for improvement, optimize your schedule, and achieve your goals. DOWNLOAD: Time Tracker Audit PDF JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠Declutter For CHANGE Community⁠

Today we focus on the power of the 15-20 minute declutter boost. Heather acknowledges that listeners may be short on time but still want to make progress on decluttering their homes. The episode provides a downloadable checklist (link below). Heather also reminds listeners of her taking a break from new episodes until the week of August 19th, 2024. Specific areas and items are explored that can be tackled in short bursts: The Kitchen The Bathroom The Living Room The Bedroom The Home Office Set a timer for 15-20 minutes to stay focused and avoid feeling overwhelmed or distracted. JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠Declutter For CHANGE Community⁠⁠ Declutter Vault BETA (ends Saturday, July 20th @ 11:59 pm EST): ⁠https://vault.declutterforchange.com/beta FREE CHECKLIST: DECLUTTER BOOST CHECKLIST

We all crave connection and information, but the constant barrage of breaking news and negativity on social media can be a recipe for stress and anxiety. But what if you could transform your online experience into a source of positive energy and motivation? Heather dives deep into the concept of curating your newsfeed. Learn how to identify and remove negativity, from unfollowing toxic accounts to utilizing mute buttons. Discover the power of following inspiring figures and communities that align with your passions. We'll even explore the mood-boosting benefits of laughter and nostalgia, and how to incorporate them into your online space. The episode also acknowledges the importance of staying informed. We'll discuss strategies for consuming news mindfully, such as focusing on local news and using reputable sources. We'll even touch on basic emergency preparedness, ensuring you have a plan in place without feeling overwhelmed. Take control of your online experience and create a space that supports your well-being and fuels your success. From my desk to yours, Heather SHOW NOTES: ⁠⁠⁠⁠⁠⁠https://www.declutterforchange.com/declutter-your-newsfeed/ JOIN: ⁠⁠⁠⁠⁠⁠⁠Declutter For CHANGE Community⁠ Declutter Vault BETA: https://vault.declutterforchange.com/beta

Today’s episode is a special one, I was invited to be a guest on “Riffin About Life” with Brian R. King. This has been my first guest appearance in 2024 and let me tell you something……it’s great to be back!  I’m dedicating this week’s podcast episodes to Brian’s and my conversation (not edited on my end) so you can hear the full ADHD way of how our Riffin’ went. If you’re neurotypical, you might find this episode a bit much as we do go all over the place and back again in the typical ADHD fashion. haha Before I play it for you, I want to introduce you to Brian; “Brian has a Master's Degree in Social Work and is the father of three boys with Autism and ADHD. After receiving the same diagnosis himself, he went on to write 5 books and become a recognized specialist in the field. With a unique approach to helping parents, and educators connect with their children who live with these unique challenges, Brian's captivating, interactive presentations, and programs continue to change lives around the world. His message of self-compassion, resilience, and the importance of working together is one we all need to hear.” I’ll put ways to get in touch with Brian and all the relevant links in the description below as well as in the SHOW NOTES: DeclutterForCHANGE.com/generational-traumas Brian R. King: Brian’s YouTube Channel Brian’s Facebook Brian’s Website: BrianCanHelp.com

Are you feeling overwhelmed juggling work and caring for an aging loved one? This episode is for you! We'll explore 5 practical tips to help busy Entrepreneurs navigate this double duty. Learn how to communicate effectively with your loved one, plan for the future, and build a strong support system. We'll also discuss the importance of self-care and setting boundaries to avoid burnout. Join us and discover how to thrive as both a caregiver and a boss! Need help decluttering your loved ones' home and prepare? You can email me at ⁠⁠⁠[email protected]⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠Declutter For CHANGE Community⁠⁠ SIGN-UP FOR THE WAITLIST: ⁠⁠BYOC Waitlist

Are you feeling overwhelmed by the thought of disaster preparedness? You're not alone! This episode of Declutter for Change tackles the specific challenges faced by busy, neurodiverse businesswomen. We'll explore how to declutter high-risk areas in your home to create a safe evacuation path and guide you through building a basic emergency kit that fits your needs. We'll also explore tips for keeping your electronics safe and discuss financial preparedness strategies. By taking small, manageable steps, you can transform your home into a haven prepared for whatever life throws your way. So ditch the stress and unleash your inner superhero! This episode equips you with the tools and resources to declutter for disaster preparedness and gain peace of mind. We'll cover everything you need to know to feel confident and in control, even in the face of an emergency. From my desk to yours, Heather Need help to declutter your home and prepare? You can email me at ⁠⁠[email protected]⁠⁠ SHOW NOTES: ⁠⁠⁠⁠⁠DeclutterForCHANGE.com/disaster-preparedness/ JOIN: ⁠⁠⁠⁠⁠⁠Declutter For CHANGE Community⁠ SIGN-UP FOR THE WAITLIST: ⁠BYOC Waitlist

This episode discusses the emotional side of decluttering, which often gets overlooked. Decluttering isn't just about getting rid of physical stuff, it's also about dealing with the emotions that come up when you confront your past. I share my own experience of decluttering and how it brought up unexpected feelings. I emphasize that it's important to allow yourself to feel these emotions, whether they're positive or negative, and to process them in a healthy way. The episode also offers tips for navigating the emotional ups and downs of decluttering, such as being gentle with yourself, celebrating your progress, and seeking support from others. Overall, the episode encourages listeners to embrace the emotional journey of decluttering as a way to create space for a new version of themselves. From my desk to yours, Heather Ready to declutter your emotions and embark on your journey of transformation? You can email me at ⁠[email protected]⁠ SHOW NOTES: ⁠⁠⁠⁠DeclutterForCHANGE.com/emotional-journey/ JOIN: ⁠⁠⁠⁠⁠Declutter For CHANGE Community SIGN-UP FOR THE WAITLIST: BYOC Waitlist

Are you feeling stuck in a rut and craving change? This episode dives deep into the unpredictable nature of transformation. We'll explore how change can be a dramatic shift or a subtle evolution, and how to navigate both with grace and resilience. Forget the pressure of the "perfect" timeline. Join us as we unlock the secrets to embracing the spectrum of change. Learn how to celebrate small wins, overcome unexpected obstacles, and discover the hidden potential within every transformation. Ready to declutter your expectations and embark on your journey of growth? You can email me at [email protected] SHOW NOTES: ⁠⁠⁠DeclutterForCHANGE.com/change⁠ JOIN: ⁠⁠⁠⁠Declutter Community

This Father's Day, ditch the tie and create lasting memories! This episode of Friday Focus is all about decluttering your gift-giving strategy and prioritizing experiences over stuff for the special men in your life. "Dad" might not be a traditional figure for everyone. Perhaps you want to celebrate a grandfather, uncle, mentor, or any other father figure who deserves recognition. For those who have lost their Dads, the episode offers ways to celebrate their memory. No matter how you choose to celebrate, make it a day filled with appreciation and love. Focus on creating lasting memories. JOIN: ⁠⁠⁠⁠⁠⁠Declutter Group

Tired of sending texts you instantly regret? Do you ever feel like your emotions get the best of you in your communication? This episode of Declutter For Change is here to help! We'll explore the power of the 24-hour rule - a simple strategy to take control of your communication and avoid saying things you can't take back. Learn how to hit the pause button before hitting send, build stronger relationships, and declutter your communication for good! Listen now and discover the power of taking a breath before you react! From my desk to yours, Heather SHOW NOTES: ⁠⁠⁠⁠DeclutterForChange.com/24-hour-rule⁠ JOIN: ⁠⁠⁠⁠⁠Declutter Group