Sleep 😴

For my birthday, I have chosen to share a recording with you all that I made this time last year. It was a recording I did after participating in some thing called a death meditation. It was very impactful in my life, and I am sharing just in case it could have an impact for anyone else.

This episode goes over an ongoing theme that has been present in my life the last couple of weeks. That it’s not all about me! Getting the ego out of the way! Curious to hear if it resonates with you as well.

This episode wraps up all the little fluttery fireflies floating around in my brain and hopefully delivers them in a cognitive form that you can understand. I’m in a space. Join me. 🙌

This is the segment of my podcast where I share with you what is going on in my personal life. In this particular episode I share with you why I took a two month hiatus, What my intentions are for the new year… And my realization about my relationship with alcohol.

In this episode I ramble on about the two frequencies that exist in this world, and how to find your way out of fear and find your way back into love at every opportunity you can. 🙏❤️

Here’s just another quick check in on what is going on over in my corner of the world right now! (Also why it’s taking me a month to put out another podcast.🙊🙈) Just want y’all to know I’m thinking of you and sending you love wherever you are in the world. 💞

In this episode I cover the tidbits of knowledge that I have regarding meditation. No, we will not be doing a meditation in this podcast. In fact, I encourage you to listen how far away from a meditative state I get. 🤣

In this episode I dive into the importance of quality sleep as well as the position that you are in while you sleep. I mean, it’s pretty self-explanatory. 🛌 😴 💤

In this episode I dive into the importance of our breath, especially the proper way to breathe and how breathing incorrectly has a profound effect on every area of our lives from our health to our looks to our mindset. Book referenced is: “Breath” by James Nestor 📚

I’ll bet you think this is going to be about the vaccine… Well it’s not… But there is a needle involved. In this episode of weird Tidbits from the news this might be the most disturbing thing I’ve ever heard in my life. Tune in to find out.