Holiday Treats or Trouble? The Truth About Ultra-Processed Foods

The holidays are here; and that usually means cookies, egg nog, cheeses, deli meats and plenty of indulgence. But new research is renewing concerns about ultra-processed foods and their links to higher risks of disease.What exactly counts as an ultra-processed food? Why are they so hard to stop eating? And does eating better over the holidays mean cutting out all your favourites, or are there realistic alternatives?Our question: From egg nog to deli meats — what questions do you have about ultra-processed foods and eating better over the holidays?

You’re making that big holiday dinner; juggling vegetables, a turkey, stuffing and sides. But with all the distractions, food safety can easily slip. Dinner rolls sitting where the raw turkey thawed? Was that knife used for meat or vegetables? And does it really matter?This holiday season also comes with active food recalls, including salmonella concerns linked to pistachio products and listeria risks in prepared salads and snack trays often served at gatherings.Our question: E. coli, listeria and salmonella; what questions do you have about meal prep and food safety over the holidays?

President Donald Trump says the U.S. has a “tremendous” relationship with Canada — but for many Canadians, the bond with American friends and family might feel strained. Political divisions have led to awkward gatherings, muted conversations, and in some cases, skipping holiday visits altogether. Our question: Are you gathering with American friends or family over the holidays? How are the Canada–U.S. relationships going in your life?

From whiteout conditions to multi-car pileups, winter driving across Canada can turn dangerous fast. Nearly 400 crashes were reported in southwestern Ontario during a recent storm, and a youth hockey team bus crash in northern Alberta has raised fresh concerns about road safety. Our question: From black ice to blizzards, what’s your winter accident story? Do you feel safe driving on Canada’s roads and highways?

A new CBC Marketplace investigation has named the worst commute in Canada, the stretch west of Toronto from the 905 into the downtown core. But we're not just talking about one city. Our question: What’s your nomination for Canada’s worst commute? What impact is it having on you, and your family?

It's the most expensive time of the year, and it's hitting just as many people are falling behind.Many Canadians have changed their spending habits and have even given up buying gifts for family members.Our question: How is personal debt affecting your holiday season? What’s your workaround? What are you giving up?

New CBC data shows violent incidents on buses, streetcars and subways have jumped sharply in major cities — raising concerns about safety, vulnerability and the crises converging on public transit. Our question: Do you feel safe on public transit? How can cities make riders safer?

According to research, as prices climb and first-time buyers rethink their expectations, many Canadians say owning a home feels further away than ever — with some giving up entirely. Our question: What’s stopping you from owning a home? What needs to change to make homes more affordable?

ER wait times are reaching breaking-point levels across Canada — with patients waiting hours or even days, and half a million Canadians leaving without being seen last year. Doctors warn the backlog is a symptom of a system struggling to meet basic needs, while callers describe long nights, ambulance delays and returning sicker after giving up. Our question: What’s your ER wait time story? And how is it affecting your health?

From Florida flights to Black Friday deals, Canadians are rethinking winter traditions. After months of “Elbows Up” backlash toward the U.S., travel forecasts show Canadians staying home — contributing to a projected $5.7-billion drop in U.S. tourism. But while cross-border trips slow, the Retail Council of Canada says the momentum behind “Buy Canadian” is fading. Our question: How is 'Elbows Up' changing your holiday plans?