Picking Races, Conquer Last Year's DNF, What We Eat in a Day

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss: Fueling Mistakes with 'whole foods' like dates and baby food Fueling barriers - trouble getting >50grams or eating at all  Fueling specifics - fructose vs. glucose vs. maltodextrin? Weight Loss Q's  GLP-1s - weight loss and diebetes medication. Considerations for endurance athletes.  💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By:   🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE      Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297     Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!    Alex Larson Nutrition instagram https://alexlarsonnutrition.com/ Endurance Eats Podcast - Alex Larson Carb Sweatshirt LINK     Camel Bak Chase Vest  Big water bottles are getting more popular     Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey  Shred Girls BOOK 4 - Get your Copy Today!   Our Book 'Becoming a Consummate Athlete'    Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here   Similar Episodes and Posts to Check Out Next! Kylee Van Horn Stevie Smith,  Dr. Erin Ayala , 

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss their weekend at Midsouth Gravel 2026 for the 50km run and 100-mile gravel cycling race:   Details on where to stay and what to expect at Mid South Gravel Trends and Hot takes for Tires and fueling Recap of Molly's 2nd Place run in the 50km run and Peter's finish in the Pro Men's 100-miler  💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!    Camel Bak Chase Vest  Big water bottles are getting more popular     Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey  Shred Girls BOOK 4 - Get your Copy Today!   Our Book 'Becoming a Consummate Athlete'        Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here   Similar Episodes and Posts to Check Out Next!   Selene Yeager, Marley Blonsky Dr. Erin Ayala , 

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: • How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training • What endurance tests (like Zone 2 or MAF tests) can tell you about your aerobic fitness—and what they can't • Why heart rate and power don't always improve at the same rate during base training • Mountain bike racing etiquette: when to let riders pass, when to hold your line, and how tactics play into racing dynamics 💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!    Shannon O'Grady episode mentioned with BJJ and Cycling   Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey  Shred Girls BOOK 4 - Get your Copy Today!   Our Book 'Becoming a Consummate Athlete'          Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here   Similar Episodes and Posts to Check Out Next! Geoff Kabush, Dr. Stephen Cheung, Christopher McDougall,  Juliet Starrett, 

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at:  Heat training in women including the effects of a maintenance period  Best practices for at home or DIY heat training using over-dressing on the indoor trainer Sprint Interval Training after pregnancy  Nutritional considerations for heat training and competing in the heat 💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!    Study: UCI Nutrition Special Enviroments 2026 - Cheung -   Richard 2025 - Three Weeks of heat matinenance potentiates the benefits of heat acclimation in trained females Stephen's recent appearance on The Dose (CBC) on Heat Therapy Study: Sprint interval training in the postpartum period Website for Normand Richard - https://www.richardphysiology.com/  Summary of Normand 2025 in Selene Yeager's Newsletter (Hit Play, Not Pause)      Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here   Similar Episodes and Posts to Check Out Next!   Dr. Stacy Sims,  Dr. Stephen Cheung, Selene Yeager

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about:  How to pick races for the year  How to do better this year, overcome a DNF when returning to an event What Peter and Molly eat in a day .   💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!  Leadville Training Plan by Consummate Athlete (6-8 months out starts) 3 Month Leadville Training Plan    Camel Bak Chase Vest  Big water bottles are getting more popular     Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey  Shred Girls BOOK 4 - Get your Copy Today!   Our Book 'Becoming a Consummate Athlete'    Book - Run Faster - Matt Fitzgerald Brad Hudsen  Book - The Happy Runner - Megan and David Roche  Marco Altini App for HRV called HRV4Training     Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here   Similar Episodes and Posts to Check Out Next! Megan Roche, Kate Courtney, Dan Cleather,  

In this episode of The Consummate Athlete Podcast, Molly interviews returning guest and Physiotherapist Laura Powers: What is Pelvic Health and Pelvic Physiotherapy How Pelvic Health relates to different stages of life  Pelvic health is not just for women or post-pregnancy  What is the Pelvic Floor Signs and symptoms that indicate seeing a pelvic physiotherapist  💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!    Laura Powers Physiotherapist - Higher Function Women's Health Pelvic Floor Physiotherapy Previous episode in 2016 with Laura Powers on Consummate Athlete Active Life Conditioning Gym in Collingwood Ontario    Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey  Shred Girls BOOK 4 - Get your Copy Today!   Our Book 'Becoming a Consummate Athlete'      Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here   Similar Episodes and Posts to Check Out Next! Megan Roche,  Selene Yeager Marley Blonsky

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about: THE Leadville 8 Month Training Plan available now on Training Peaks  The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour Genetics, Lifestyle, sport history, age and other factors that influence finish time Tweaks and expectations in a training plan for faster finishes 💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!    Leadville Trail 100 MTB Training Plan - 8 Months | cycling Training Plan | TrainingPeaks   Camel Bak Chase Vest  Big water bottles are getting more popular   David Roche through twin lakes video mentioned   Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey    Our Book 'Becoming a Consummate Athlete'    Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here   Similar Episodes and Posts to Check Out Next! Steve Magness,  Dr. Stephen Seiler,  Megan Roche 

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about :  Late in the day energy crashes  Timing of fueling and eating before workouts the concept of aerobic decoupling and Heart Rate Drift  Creatine Supplements  💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!    Links to Kylee Van Horn Episodes of Consummate Athlete Links to Stevie Smith Episodes of Consummate Athlete Juliet & Kelly Starrett - Built to Move - 10 Vital Signs | Consummate Athlete Alex Larson on Consummate Athlete - including discussion of Creatine Weighing Your Food as an Athlete: A Portion Size Example + Challenge | Consummate Athlete Efficiency Factor and Decoupling | TrainingPeaks Launch of 'Ragtag Best Friends Bicycle Club' book with Marley Blonskey        Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here   Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Juliet Starrett,  Kylee Van Horn,  Zoë Rom Stevie Smith Selene Yeager

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes of exercise.  Implications for athletes and for play! How varied strength training might help The 4'cs for Consummate Athlete Adding more variety to indoor trainer workouts  Thinking beyond organized sport to movements  💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By:   🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE    Listen to the Latest Consummate Athlete Podcast   🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!    The Harvard Movement Variety Study  Direct link to the Study published in BMJ in January 2026   Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey  Shred Girls BOOK 4 - Get your Copy Today!     Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here   Similar Episodes and Posts to Check Out Next! Dr. Marc Bubbs Juliet Starrett, Dan John

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: ERG mode for smart trainers and where it can do you wrong adding variety and engagement to indoor cycling Setting threshold for indoor cycling training indoor cycling mistakes Have a question for a Future Episode?  Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!    Big water bottles are getting more popular What Is ERG Mode on the Trainer (and How to Use It) | Consummate Athlete The Mirror Diaries: Finding Grace - Strong Girl Publishing   April 'Ragtag Best Friends Bicycle Club' by Marley Blonsky - Sea Otter Release    Our Book 'Becoming a Consummate Athlete'    Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here   Similar Episodes and Posts to Check Out Next! Joe Friel, Jim Rutberg - Indoor Cyclist