ASHLEY KALTWASSER; IFBB Professional with the Most Wins, Bikini Evolution, The Key and Meaning to Winning, Your Questions Answered

Today I speak with IFBB Bikini Pro Ashley Kaltwasser. With 50 IFBB Pro wins, she is the most winning Pro of all time and has won the title of Ms. Bikini Olympia three times, which is also a record. She also placed second at the 2024 Olympia, 10 years after winning her first title as a rookie Olympian! Ashley is also a coach for Team Elite Physique and it the co-host of Bikini and the Brain podcast. She travels the world competing and giving seminars, always giving back to the sport!   TOPICS COVERED -the competitive spirit -competing frequently -in it for the long haul -applying judges feedback -maintaining gratitude while being competitive  -changing up your look -staying stoic -building posing confidence -doing your “best” -balancing personal life and career   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH ASHLEY: Instagram: https://www.instagram.com/ashleykfit/   TIME STAMPS 1:00 introduction 5:00 journey to tardigrade 7:58 navigating the naysayers  11:14 favorite era of bikini 13:48 longevity in the sport 18:18 what meaning really means 21:50 judges’ expectations 25:17 early days of competing 28:17 being vulnerable and relatable  35:44 doing what works for you 41:45 what is actually a sacrifice? 44:56 building posing confidence 47:10 what contributes to growth 50:16 listener questions 58:46 building a legacy   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

On today’s episode, I’d like to take a minute to reflect on this year in podcasting and talk about what’s in the future for 2025. There have been so many changes over the past year for me, both personally and professionally, I’m excited for what is in store in the new year!   TOPICS COVERED -spotlighting women in bodybuilding  -upcoming changes -setting achievable goals -expanding my reach -speaking and traveling -sharing a range of stories -prioritizing your relationship with food   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   TIME STAMPS 1:00 introduction 2:04 goals for the future 5:18 saying thank you 7:12 how we think and speak 10:25 suggestions for athletes and topics  12:00 upcoming prep episode 13:35 holiday offer   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Bree Burton, a mother, wife, & business owner. She is a licensed massage therapist, NASM certified personal trainer & NASM physique & bodybuilding coach, who also offers posing. She first started competing in 2021 and earned her Pro card at her 9th show and first national show at 2023 USAs. After taking a long improvement season, she is looking ahead to her Pro debut in 2025!   TOPICS COVERED -being self-coached -dealing with emotions from a first prep to now -Sasha Fierce moment -her husband almost dying after her Pro card win -Is it me or is it prep? -balancing your physique -helping women have more confidence -bodybuilding and motherhood -bootcamps for competitors   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH BREE: Instagram: https://www.instagram.com/breeburton_ifbbpro/ Website: www.breezefitcpt.com   TIME STAMPS 1:00 introduction 5:38 deciding to go for a Pro card 7:13 show day disaster 17:30 growth from almost losing her husband 24:43 her relationship with her husband 31:31 getting married after prep 37:24 working on feedback from USAs 41:08 previous athletic experience  43:58 learning about the body 45:40 being inspired to help other women 51:09 balancing competing, working, motherhood 56:17 goals for the future 63:05 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Stephanie Ortiz a 38-year-old mom and dog mom. She’s a health & fitness coach passionate about inspiring and empowering women through health, fitness, and self-love. She started competing in 2023 where she won her class at her first show, qualifying for her first national show. She then earned her Pro card at 2024 NPC Universe in Masters 35+. She and her husband own an online clothing store for bodybuilding athletes and enthusiasts called Muscle Strong PR.   TOPICS COVERED -her competition season -goals in sport -food intolerances, IBS and FODMAP diet -mindset for prep and improvement season -feelings around improvement season body -creating relationships  -competing as a natural athlete -perfecting your posing -the Pro mindset   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH STEPHANIE: Instagram: https://www.instagram.com/stephanieortiz_ifbbpro/ Muscle Strong: https://www.instagram.com/musclestrong_pr/   TIME STAMPS 1:00 introduction 4:30 fixing your mindset 11:40 working on yourself  14:42 prep versus improvement season 20:00 enjoyment of competing 25:28 having a supportive partner 29:16 plans as a business owner 34:15 taking care of yourself 37:53 becoming a mom 42:05 competing with IBS 53:53 evolving over the season 68:55 the Pro mindset 84:50 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Carrie Gallic, a coach, gym owner, posing coach and mom of 6! Fitness has been an integral part of her life since childhood. After nurturing that passion for decades, she turned my focus toward competing after her 5th child. In 2021, I reached her ultimate goal by winning her Pro Card with a Masters’ victory in Pittsburgh! She is a woman of faith, fitness, fashion and beautiful aesthetics. She has been a licensed aesthetician sense 2007.   TOPICS COVERED -her start in competing -life challenges that led her to bodybuilding -struggles with drugs and alcohol -being a woman of faith -being a mom a six -teaching kids nutrition -serving women -competing in different divisions    CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH CARRIE: Instagram: https://www.instagram.com/carriegallic_ifbbpro/ DNA Glute Lab: https://www.instagram.com/dna_glute_lab/   TIME STAMPS 1:00 introduction 3:09 her childhood and its influence on her fitness 14:27 leaning into her faith 22:33 importance of family 27:02 balancing bodybuilding and motherhood 36:35 owning a gym & building community 41:39 journey to pro 49:16 feedback from judges 57:04 love as an action 61:57 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Arisdelsy Cuevas, an online fitness coach who predominantly helps women live a healthy lifestyle so they look and feel their best. She has been competing for 6 years and won her Pro card at NPC Nationals in 2023. She lives in Las Vegas and is currently prepping for her pro debut!   TOPICS COVERED -how she became a Pro -beginnings in bodybuilding -longevity and biohacking -being a former cheerleader -nailing improvement season -holistic health in bodybuilding -finding your support system -being abundant   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH ARISDELSY: Instagram: https://www.instagram.com/arisdelsy/ Youtube: https://www.youtube.com/@arisdelsy   TIME STAMPS 1:00 introduction 4:45 loving the stage 11:20 competing without goals 14:45 road to Pro 24:47 feedback after Pro card 28:25 prioritizing longevity 33:20 changing habits for health 39:20 helping clients live more holistically  49:04 having a supportive partner 55:30 being a first generation American  59:34 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Jasmine Gonzalez, a United States Marine who served 6 year active duty. In 2017, she earned her Pro card in last year of service transitioning from military to bikini pro. She qualified for her first Olympia in 2019, placing 9th. Between 2022 and 2023, she took a year a way from the stage to focus on her mental health. She qualified for the 2024 Olympia after winning the Atlanta Pro, and finally achieved redemption after winning third in the world at the 2024 Olympia! Jazzy is a competition prep and lifestyle coach, along with owning her own coaching business.    TOPICS COVERED -her rise to the top and the drastic fall back  -mental health decline in 2021 to 2023  -going for redemption -perseverance and the will to never give up  -breaking generational curses -biggest difference in prep coaching experiences -importance of having a clear, concise vision and approach to competing  -macros vs meal plan on prep -training intensity and how it changed over her career -show selection strategy  -what she wishes she knew when she started competing   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH JAZZY: Instagram: https://www.instagram.com/jazzyfresh.ifbbpro/ YouTube: https://youtube.com/@jazzyfreshifbbpro?si=h5MqOOA5lT8xtX2j Posing scheduler: https://posewithjazzscheduling.as.me/   TIME STAMPS 1:00 introduction 4:01 her career, so far 10:15 overcoming childhood and generational trauma 15:00 deciding to join the Marines after high school 19:08 prepping while in the military and going Pro 28:21 getting serious about bodybuilding 30:15 getting redemption and building self-belief 36:14 What she wishes she knew at the beginning  38:17 her approach as a coach 42:34 Train the Trainer course 47:01 tools for mental health 56:33 how her approach has changed over time 61:02 what the Olympia placing has changed for her 65:36 advice for competitors  CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Maria Acosta, who just placed 7th at the 2024 Ms. Bikini Olympia at her debut! She is from Venezuela, where she started her bodybuilding journey 12 years ago, before coming to the USA to follow her dreams. She earned her Pro card at 2021 North Americans and now with 29 shows under her belt, she has accomplished so much as an athlete and a coach!   TOPICS COVERED -mindset -don’t compare yourself -overcoming bulimia and anorexia -shifting your mindset -fixing your relationship with food -controlling nerves  -changing training objectives -dealing with pressure -7th place at the Olympia -being a fan of the sport -avoiding comparison   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH MARIA: Instagram: https://www.instagram.com/mvbozo/   TIME STAMPS 1:00 introduction 3:38 her relationship with God 11:15 changes for success 15:06 focusing on your food relationship 21:43 worrying about being flat 25:09 differences between prep and improvement season 30:00 balancing mind and body 40:33 first callouts at the Olympia 46:55 feelings after first Olympia 54:01 helping clients avoid comparison 58:50 the love of bodybuilding 64:12 goals for the future 70:00 coming from Venezuela 73:23 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Carly Lamberts who has been competing since 2019 and has competed in 210 shows. She earned her Pro card in 2024 at NPC Universe. Outside of competing, she is a wife to another bodybuilder and dog mom to two corgis. She works full time in sales for Red Bull Distribution and as a posing coach. She shares how bodybuilding impacted the trajectory of her life, from trying to shrink herself to be happy to building her dream body and finding confidence, leaving a toxic relationship and finding her forever person!   TOPICS COVERED -journey to pro -the decision to switch coaches -fighting to get diagnosed -living with Superior Canal Dehiscence Syndrome -Pro card to cranial surgery -recovery post surgery and the importance of not taking movement for granted -importance of posing and starting early -core control and flexibility for posing -finding your confidence for stage -mental health and prep   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH CARLY: Instagram: https://www.instagram.com/carlyifbbpro/   TIME STAMPS 1:00 introduction 6:10 practicing to be on stage 9:28 overlooked keys to posing 15:03 her journey to Pro 23:46 changed between 2021 and 2024 season 28:22 switching coaches mid-season 36:52 Superior Canal Dehiscence Syndrome 45:57 approaching post-show with surgery on the schedule 50:30 recovering from cranial surgery 53:35 not taking fitness for granted 58:24 returning to fitness after surgery 65:05 continuing to progress 78:11 working towards the future 80:30 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

For today’s episode, I wanted to do something a little different! In honor of the 2024 Olympia that took place last weekend, I am sharing my interview with our new Ms. Bikini Olympia, Lauralie Chapados. This interview took place after her second place win at the 2018 Olympia, after she crushed her 2018 season. When this episode was recorded she was prepping for the Arnold Classic and next heads to the Arnold Australia.   TOPICS COVERED -struggles as an amateur with finances  -working to earn a living -pressures of coaching herself -turning Pro in Canada -competing at a young age -mindset heading into competition -game plan is for the future -pursuing her dream as being an elite athlete -working on feedback  -having faith in her dreams -being an ambassador for the sport -posing tips -approach to building muscle -mental challenges and rituals   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH LAURALIE: Instagram: https://www.instagram.com/lauraliechap/   TIME STAMPS 1:00 introduction 8:03 feedback from the Olympia 11:33 working on her confidence 15:30 coaching herself to working with a coach 21:10 goals for the future  27:47 starting competing at a young age 39:52 taking a leap of faith 48:50 doing what you love 54:00 posing tips 60:35 advice for competitors  64:45 turning Pro in Canada CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE