Avoiding Shame & Guilt (EP 469)

After Flo comes to Karen to learn more about her spirituality, her spirit guides take her on a journey to discover the universal laws. If you have questions or comments about today’s show you can email Karen and Kelly at [email protected]. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Lan asks Karen to channel her dead mother after a lifetime of heartbreak -- but in spirit form, she comes through for Lan in a way that she never did as a human. If you have questions or comments about today’s show you can email Karen and Kelly at [email protected]. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Johari wants to speak to her mother, but things get heated when her mother says Johari's self-diagnosed ADHD isn't really the case. If you have questions or comments about today’s show you can email Karen and Kelly at [email protected]. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Nadiya is looking to connect with her husband who has passed away from a stroke. She thinks she's an empath -- but Karen and her husband kindly set her straight. If you have questions or comments about today’s show you can email Karen and Kelly at [email protected]. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Nuden is excited to connect to his mother who died when he was young. She comes through with beautiful affirmations of his life and their connection to one another! If you have questions or comments about today’s show you can email Karen and Kelly at [email protected]. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Cookie came for a session to hear from Dad and couldn't quite comprehend the changes he's made since he passed. Fortunately her husband was able to piece things together for her. If you have questions or comments about today’s show you can email Karen and Kelly at [email protected]. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Ming is curious why the relationship with her brother broke down before his passing. And her brother has answers. If you have questions or comments about today’s show you can email Karen and Kelly at [email protected]. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Ram is having difficulty with her corporate life and her deceased sister Lav is ready to shed some light on the situation. If you have questions or comments about today’s show you can email Karen and Kelly at [email protected]. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Zeda was adopted and told that must feel some kind of abandonment because of it. But her connection with her biological mother proves why Zeda has never felt that throughout her life! If you have questions or comments about today’s show you can email Karen and Kelly at [email protected]. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Tina has been taken advantage of from several random individuals claiming they were spiritual. But it was always about having power over her... If you have questions or comments about today’s show you can email Karen and Kelly at [email protected]. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!