These Voice Notes Almost Broke Me

New Year’s Eve is one of the biggest drinking nights of the year — and if you’re sober, sober-curious, or feeling nervous tonight, this message is for you. This is about staying proud, staying present, and starting the new year ahead of the game. No hangover. No shame. No reset needed. Whatever happened this year — it stays here. Tonight is your fresh start. If you’re staying sober tonight, you’re already winning. 👇 Drop a comment if you’re doing this sober Share this with someone who needs it before midnight Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

This is Part 2 of the voice note episode — and it goes deeper. More messages. More honesty. More pain. More hope. I continue listening to voice notes from people battling addiction, early recovery, relapse, gambling, alcohol, cocaine, and the mental health fallout that comes with it. This isn’t motivation. This isn’t therapy talk. This is real life. If you’re struggling or telling yourself “I’ll sort it out later” listen carefully Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

I didn’t plan on coming back like this. But I needed to. In this episode, I explain why I disappeared, why I nearly relapsed, and why this podcast had to return — not just for you, but for me. I listen and react to real voice notes from people struggling with drink, drugs, mental health, relapse, loneliness, and staying sober when life gets heavy. This isn’t polished. It isn’t preachy. It’s just honest conversations about addiction, dopamine, pressure, family, work, shame, and trying to do better. If your head won’t shut up… If you’re scared of slipping back… This one’s for you. 🎧 New episodes every Friday. 📩 Send your voice notes via Instagram: @menacetosobrietyuk Part 2 is coming. Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

Christmas Day can mess with your head especially if you’re sober. This is a Christmas morning message for anyone feeling itchy, emotional, lonely, or tempted today. I’m talking directly to you reminding you why this matters, why you’re winning, and why the people who love you prefer you like this. You’re present. You’re here. You didn’t ruin Christmas, you’re saving it. If today feels heavy, sit with this for a few minutes. Light up the comments. Talk to each other. Build the community. 👇 If you’re sober today, leave a comment. Share this with someone who needs it this morning. Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

Christmas is one of the hardest times of year for anyone struggling with drink, drugs, or their mental health. In this episode, I listen to and react to real voice notes from people fighting to stay sober through the festive season. Raw. Honest. No filters. If Christmas triggers you — this one’s for you. You’re not alone. 👇 Drop a comment if this helped. Share it with someone who needs it. Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

Season 3 of Menace to Sobriety starts here and we’re back bigger, bolder, and more honest than ever. In this raw solo episode, Daniel O’Reilly opens up about nearly slipping before Christmas, the triggers that caught him off guard, and the realisation that he hadn’t been putting enough work into his sobriety and mental health. From Christmas parties, family tension, boredom, WhatsApp groups and social media — to the uncomfortable thoughts no one likes to admit — this episode is a no-nonsense survival guide for staying sober when it matters most. This isn’t about perfection. It’s about awareness. It’s about honesty. And it’s about doing the work. Season 3 is about real conversations, real people, and real tools you can actually use — whether you’re sober, sober-curious, or supporting someone who’s struggling. 🎙 New episodes every week ❤️ Share this with someone who needs it Welcome back to Menace to Sobriety. We’re just getting started. Sponsored by Rehubs get 5% off using the link: https://rehubs.com/menace-to-sobriety/ Buy your tour tickets: https://www.seedanlive.com/shows Instagram: https://instagram.com/menacetosobrietyuk Tiktok: https://www.tiktok.com/@menace_ll_sobriety #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive #soberlife

Guys, its that time. Time to wrap up this season of Menace to Sobriety but I will be back and better than ever for season 3. This episode is a round up of the last ten and giving you guys an explanation as to why we are stopping for a while. I tell you about the film that is in the works and how you guys can personally get involved.It will be back in the new year, so let me know what you guys have enjoyed, what you want more of and if there are any specific guests you would like coming on to the pod.  And remember Christmas is a time to be around family, look after yourself and don't wait for the new year, start your sober journey today! Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/

Are you at a point where you are not sure if you have a drinking problem or not? Well this episode is a bit of a different one. In this video I will go through 15 different questions reflecting on your relationship with drinking and if it has a negative impact on your life. If you know you have an issue then this episode is good to refer back to reaffirm why you are on this path. This video is all about self discovery and if it is time to change your relationship with alcohol.And if you want to leave your scores in the comments, there is no judgement here as everyone is on their own journey every journey starts with a question. Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/

Yes I know it is only the 1st of November but this episode is all about how to do the festive season sober. Christmas in my opinion is the hardest part of the year to get through sober. I mean I am an example of how difficult it can be, I was defeated at Christmas the first time I tried to go sober. To this day it doesn't get easier but I understand it more and more regarding the triggers and how to rewire my brain when correlating drinking/seshing to Christmas. Throughout the podcast I talk about my triggers, if there are any you relate to let me know in the comments or if there are different ways you say no to a drink. I answer some of your questions and it feels good to talk about these things going into the festivities. I want to thank you all for the continuous support with this podcast and let me know you thoughts if there is anything you'd like me talk about. #podcast #soberpodcast #mentalhealth #motivation #sobersuccesspodcast #mentalhealthawareness #sobersuccess #christmas #festive  Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/

Episode 7 is all about self esteem; working on the way you speak to yourself and the avatar inside of you that is your self esteem.This episode is perfect for anyone that is overly critical of themselves and ignores the positive qualities that you have. Someone that continuously focuses on their setbacks and thinking traits that lead to poor mental health and bad days.I'll be getting you to have a little think about who you are, how you feel and how to build your self esteem back up again. Join me for the journey, this is another one that's something I'm still working on personally. I hope you enjoy and leave a voice note in the Menace To Sobriety DMs and I might answer them in next week's podcast. Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/