Going to the gym, eating healthy, and getting a good night's rest. Ryan discuses how circtical these things are for having a healthy lifestyle, and living a long life. Let us know how you liked this episode and what future content you want on the podcast! Make sure to follow our instas and our new YouTube channel. Also, remember to like, comment, dislike, or do something!!!
Links:
Instas:
- @chat.med
- @lezzgolearnin
Website:
- https://www.lezzgolearnin.com
Youtube:
- ChatMed: https://www.youtube.com/channel/UC3ijOGnvEONK044xN_SUDzw
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