EP371: How can I let go of guilt? A question from a listener

Mary is struggling with guilt over something that happened in her relationship a few years ago.  Listen in as we explore our responsibility for feelings, societal ideas of right and wrong, honesty, and much more. The post EP371: How can I let go of guilt? A question from a listener  appeared first on Dr. Amy Johnson.

In this episode I explore how one might coach someone with chronic pain. Is chronic pain really treated the same way as anxiety, habits and depression? Can it be helped solely through the lens of what’s shared in here?I’ll discuss the impact of the word “chronic” in all suffering and how we can have impact The post EP370: Coaching around – and finding peace in – chronic pain appeared first on Dr. Amy Johnson.

Is the quality and nature of present moment experience solely a function of attention? Attention is always contracting and expanding. Sometimes it’s so absorbed in me-and-my-life that all we seem to experience is a stream of me-centered ups and downs.Other times, attention seems to release or expand and experience is very different. The me-and-my-life components The post EP369: Attention appeared first on Dr. Amy Johnson.

In this episode I share an exchange between myself and a member of our community around her experience of anxiety.  I am pointing to What Is before summary thoughts like “I keep feeling anxiety” or “I am afraid something is wrong”. Those summary thoughts are fine – they are powerless – but they are getting all The post EP368: Feeling your way through anxiety appeared first on Dr. Amy Johnson.

Some thoughts, like “no matter what”, “ too late now”, “this always happens”, “I knew it”, somehow feel more true than others, don’t they? Thoughts like these have a scent of finality and certainty. They seem unquestionable. They don’t appear as thought most of the time. They appear as a description of the-way-it-is. But they are The post EP367:  “No matter what” is a powerless thought  appeared first on Dr. Amy Johnson.

In this episode, Lisa Natoli and I talk about identity. She shares her experience coming to identify with the simple aliveness that’s always here. We discuss the role of being in what is and exploring that in helping her see through identity with the Lisa character.  If you’d like to see more about Lisa and The post EP366: Identity with Lisa Natoli appeared first on Dr. Amy Johnson.

When one is experiencing health anxiety, for example, and they are often sure that “this time is different”.  They are sure they are unwell, running to doctors, trying to solve health problems that don’t actually exist. It’s very simple and extremely helpful to assume the issue is anxiety first. After all, when the thinking and The post EP365: Anxiety First appeared first on Dr. Amy Johnson.

Beliefs, including spiritual beliefs, are helpful to a point. Then they become decidedly unhelpful.What happens at that point? You look beyond belief.We’ll look at what it means to go beyond belief and how that’s very different from continually clinging to “better” beliefs.***The (now) annual Summer Book Club is back! Beginning in late July, I’ll be leading The post EP364: Beyond belief appeared first on Dr. Amy Johnson.

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The title of this week’s episode is also the title of a book by Sailor Bob Adamson. This is the book we’ll be exploring in the Summer Book Club. In this episode, I share some quotes from the book that have stood out in my initial reading. As the author says, this book “is not about The post EP362: What’s wrong with right now?: If you don’t think about it appeared first on Dr. Amy Johnson.