ep. 4 all things nyc

Our spiciest takes on all things boys, wellness, friends, and more.

Enjoy xx

We talk all about friendship must haves and how we navigate finding meaningful friends.

Let’s talk all things boys, food freedom, upcoming trips and social media as a highlight reel

This week we are talking about our pet peeves + a little catch up!

In this episode we talk about saving money, making friends, and seasonal depression in the big apple. Listen as we share tips and tricks on life in nyc.

In this week’s episode we talk all about body image, how to overcome it, and how we changed our mindset. Like always thank you for all of your support! Happy Halloween and (almost) November 1st!

In this episode we talk about mental health and mental clarity. How to not let your thoughts overwhelm you or consume you.

In this episode we talk about diet culture in our everyday lives, social media, and how it disguises itself. We will also share ways to navigate and break down these negative messages to avoid falling into a diet culture trap.