324: Mediterranean Diet & Pregnancy

In this episode, we take a candid look at the "quick fixes" we're all tempted to reach for—pills, potions and lotions for wahtever ails you, skimping on sleep, ignoring stress, relying on convenience foods, or chasing the newest wellness hack. While shortcuts may feel harmless in the moment, they slowly chip away at our long-term health. We break down why these habits are so appealing, how they quietly make you sicker over time, and what small, sustainable choices create true resilience instead. It's a grounded, honest reminder that your body keeps score—and real wellness is built on consistency, not shortcuts.  More info: www.invisionchiropractic.com

It's the last episode in our "Development at Every Stage" series! If you've made it this far with us, then chances are either you are one of the fortunate ones to reach "geriatric" stage, or possibly you love and care for someone who is.  Aging is a blessing - not a curse! It's all in how you take care of your body so it will take care of you. Whether you're facing joint aches and pains, cognitive decline, or mental health issues, aging bodies need very specific support. But is it all that different from what we need at every stage?  We have to support our capacity at every stage that will help build our body's ability to adapt and recover from the stress that will inevitably come our way.  Take a listen to today's epsiode focusing on the older adults among us! 

Adulting is hard. We get it. You're often sandwiched between caring for your parents and caring for your kids, striving to do well at work and still finding time to take care of yourself and your spouse. So how do we make sure we put our oxygen masks on first so that we can be healthy enough to take care of all those around us who depend on us? That's exactly what the penultimate episode of BrainStim's Health At Every Stage series is going to tackle.  As always, visit www.invisionchiropractic.com for more details or to schedule a complimentary phone call with Dr. Aplin. 

We're continuing our series on healthy development at every stage and this week's episode is all about the Young Adults! It's an exciting time in life, full of promise and future, so it's exceptionally crucial to take care of your body so it will take care of you in that future. We're getting into strategies and action steps for the dreaded Freshman 15 and beyond - so take a listen if you're a new adult or 20-something ready to make changes to build your life on vitality. Learn more: www.invisionchiropractic.com 

We're continuing our series on health at every developmental stage - so this week, it's everyone's favorite stage: TEENAGERS!  All kidding aside, the teens often get a bad rap, but when we study what is going on in our physiology during these years, it's no wonder there are attitudes, outbursts, and high emotional output. In today's modern society, when you add in the nearly constant use of technology on top of the Standard American Diet, it's a perfect storm of circumstances just waiting to cause dis-ease.  But is there anything we can do about it? Tune in as the BrainStim gang gets into the nitty gritty of the developing teenage brain!

We're continuing our series on health at every stage of human development, this week discussing children & adolescents.  This modern world is full of ways to wreck our health, physically, emotionally, and mentally - so how do we set our children on the right path from early on?  The BrainStim gang is discussing everything from nutrition to screen time - so take a listen for actionable changes you can make in your child's life!  If you'd like to learn more or speak with Dr. Aplin, visit www.invisionchiropractic.com.

We've been going through the stages of family in the last couple of episodes, from preconception to prenatal care up to birth. Now we're going to get into the huge topic of caring for your child from infant through toddler stages.  There are a host of issues you as the parent will need to make to encourage your child's health. Are you equipped to make those decisions? It's crucial to have a good understanding of how our bodies work, how our immune system works, and how our nervous system impacts all of it. That's exactly what the BrainStim gang is discussion on today's episode, so you can be the most informed parent possible!  As always, visit www.invisionchiropractic.com for more information or to schedule a complimentary 15 minute phone call with Dr. Aplin.

After last week's engaging discussion about pregnancy and the important role nutrition plays, the BrainStim Gang is back at it, keeping the developmental conversation going, this week about pregnancy and the role the nervous system plays.  If you think heartburn, morning sickness, and general pain is a necessary part of pregnancy - this episode might challenge your beliefs. If you are pregnant or are hoping to become so, this is an episode you won't want to miss! www.invisionchiropractic.com 

We all know how important taking care of a newborn is, but what about taking care of a preborn baby? What about taking care of yourself BEFORE even conceiving?  The BrainStim Gang is discussing a new study that looks at the impact having a healthy diet has on the next generation - REAL generational change! It's an eye-opening discussion - and it's not just for the ladies. Men's nutritional health plays a huge role in this process too. As always, if you have questions, please visit www.invisionchiropractic.com/schedule to speak with Dr. Aplin.

It's QUIZ TIME! That's right - time to test your knowledge about all the health issues facing us today. Tune in and see how many you get right!   If you'd like more information, please visit www.invisionchiropractic.com