Basement Bodybuilding Q&A - What If You Lost All Gains, 19 Inch Arms, Staying Shredded

               0:00- Intro

               0:30- Motivation

               10:00- Getting shredded and maintaining a shredded state

               12:00- Artificial sweeteners            

               19:30- What is the best way to eliminate hip shift during squats? 

               22:30- Getting stronger but not bigger, what is the cause?

               25:30- Growing home gym space, better than commercial gyms?

               35:15- How big should one expect to be for a certain height

               36:15- How many meals per day and how many times do you train per week?

               45:30- Atlaspowershrugged trolling

               46:00- Best lift named after someone

               50:00- Can I reach an advanced physique without being obsessed with lifting?

               55:50- Is there any benefit to bulking beyond 15% body fat?

               1:00:40- If you lost all of your gains, what would you do to get jacked again?

               1:04:45- Minimum number of sets per week to grow muscle?

               1:06:45- Do you find wide grip pulldowns to be worth it for lats?

               1:09:00- Nausea during training

               1:10:30- When is the road to 19” arms?

               1:16:45- How to program a good bodybuilding program if you have 3 days to train?

               1:21:00- How do you program brachialis training in your program?