10. You Can Do Hard Things

Reflecting on my recent struggles with mental health and how the journey of enduring pain is necessary to redirecting your life to where you are meant to be. LET'S CONNECT! Instagram: https://www.instagram.com/evolvewitheres/ TikTok: https://www.tiktok.com/@evolvewitheres BRAND DEALS & PARTNERSHIPS: Email: [email protected]

Today I answered all of YOUR questions about eating disorder recovery, offering my advice and perspective. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/ Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines OTHER MENTAL HEALTH STRUGGLES: Find Treatment: https://findtreatment.gov/ Hotlines: ​​https://www.psycom.net/get-help-mental-health CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm LET’S CONNECT! TikTok: https://www.tiktok.com/@evolvewitheres Instagram: https://www.instagram.com/evolvewitheres BRAND DEALS & PARTNERSHIPS: Email: [email protected]

Join me in my quarter-life crisis as I process and reflect on the uncertainty of choosing a career in your teens and twenties and how to find what your purpose in life is. LET'S CONNECT! Instagram: https://www.instagram.com/evolvewitheres/ TikTok: https://www.tiktok.com/@evolvewitheres BRAND DEALS & PARTNERSHIPS: Email: [email protected]

We can often find ourselves holding on to old versions of ourselves that are not serving us anymore. In this episode, I explain why you need to detach from your old, negative identity and how to find your authentic self instead. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/ Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines OTHER MENTAL HEALTH STRUGGLES: Find Treatment: https://findtreatment.gov/ Hotlines: ​​https://www.psycom.net/get-help-mental-health CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm LET’S CONNECT! TikTok: https://www.tiktok.com/@bostonandbagels Instagram: https://www.instagram.com/bostonandbagels BRAND DEALS & PARTNERSHIPS: Email: [email protected]

Our minds are so powerful, and lately, I have been reflecting on how negatively my poor mindset can impact me. In this episode, we will look at why mindset is so important and some practical ways to work on shifting your mindset for good. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/ Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines OTHER MENTAL HEALTH STRUGGLES: Find Treatment: https://findtreatment.gov/ Hotlines: ​​https://www.psycom.net/get-help-mental-health CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm LET’S CONNECT! TikTok: https://www.tiktok.com/@bostonandbagels Instagram: https://www.instagram.com/bostonandbagels BRAND DEALS & PARTNERSHIPS: Email: [email protected]

In this episode, I am sharing EVERYTHING I have learned through gaining weight in recovery, as well as the benefits of weight gain, set point and BMI, and even ways to cope. Utilize this as a resource when the weight gain process starts to feel overwhelming :) RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/ Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines OTHER MENTAL HEALTH STRUGGLES: Find Treatment: https://findtreatment.gov/ Hotlines: ​​https://www.psycom.net/get-help-mental-health CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm LET’S CONNECT! TikTok: https://www.tiktok.com/@bostonandbagels Instagram: https://www.instagram.com/bostonandbagels BRAND DEALS & PARTNERSHIPS: Email: [email protected]

This episode delves into how to change your perspective to take risks, and do the things you fear the most. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/ Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines OTHER MENTAL HEALTH STRUGGLES: Find Treatment: https://findtreatment.gov/ Hotlines: ​​https://www.psycom.net/get-help-mental-health CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm LET’S CONNECT! TikTok: https://www.tiktok.com/@bostonandbagels Instagram: https://www.instagram.com/bostonandbagels BRAND DEALS & PARTNERSHIPS: Email: [email protected]

This episode is a deep dive into what happens when you don't allow yourself to have fun and a guide on how to implement more joy into your life. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/ Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines OTHER MENTAL HEALTH STRUGGLES: Find Treatment: https://findtreatment.gov/ Hotlines: ​​https://www.psycom.net/get-help-mental-health CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm LET’S CONNECT! TikTok: https://www.tiktok.com/@bostonandbagels Instagram: https://www.instagram.com/bostonandbagels BRAND DEALS & PARTNERSHIPS: Email: [email protected]

Eres talks about her recent experience being in a depressive episode, how she's changing her mindset, and ways to get out of a rut. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/ Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines OTHER MENTAL HEALTH STRUGGLES: Find Treatment: https://findtreatment.gov/ Hotlines: ​​https://www.psycom.net/get-help-mental-health CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm LET’S CONNECT! TikTok: https://www.tiktok.com/@bostonandbagels Instagram: https://www.instagram.com/bostonandbagels BRAND DEALS & PARTNERSHIPS: Email: [email protected]

In this episode, I talk about my journey with body image throughout my life and how I have started to improve my relationship with my body. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/ Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines OTHER MENTAL HEALTH STRUGGLES: Find Treatment: https://findtreatment.gov/ Hotlines: ​​https://www.psycom.net/get-help-mental-health CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm LET’S CONNECT! TikTok: https://www.tiktok.com/@bostonandbagels Instagram: https://www.instagram.com/bostonandbagels BRAND DEALS & PARTNERSHIPS: Email: [email protected]