Boss Bitch Radio w/IFBB Pro, Diane Flores podcast

#279 - Cardio vs. Strength Training for Women Over 40

0:00
30:51
15 Sekunden vorwärts
15 Sekunden vorwärts

Summary:

 

If you’re over 40 and all about cardio instead of strength training, we need to talk! In this episode, we’re diving into why going overboard on cardio could be slowing down your strength gains—and how to find a better balance. You really can have the best of both! I’ll also share some fun alternative exercises to help you keep your cardio in check while staying focused on building strength. And don’t miss the end, where I’ll drop a surprising fact about cardio that most people have no clue about!

 

Key Takeaways:

 

(03:53) - Too much cardio can hamper your results when strength training

(07:59) - Alternative exercises you can do when focusing on strength training but still want to get your cardio in

(11:19) - Struggling to keep up with your appetite? This is why! 

(12:56) - How to incorporate both cardio and weight lifting into your workouts

(16:39) - Where to put your cardio sessions if you want to include it with your strength training

(18:20) - Nutrition hacks to fuel your body between workouts 

(19:56) - #1 Fact for building & maintaining your muscles

(20:52) - Essential tips to kickstart your heart health journey

(25:31) - What most people don’t realize when adding cardio to their workouts

 

Resources Mentioned:

 

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge 

 

Connect with Diane:

 

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

 

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

 

Glute Goddess: FREE 7-Day Challenge

The Goddess Body Project: 12-Week Transformation

 

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Dress Up & Show Up Like a Boss Bitch:

 

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