The Sacred Postpartum Transition

Rooting into our true essence to navigate burn out in motherhood.  In this episode is share personal insights that have helped me combat burn out. To check out Bloom Into Your Souls Merch : Bloom Into Your Soul | Bloom Into Your Soul Clothing (teemill.com) To subscribe to my Love Note Weekly newsletter : Love Notes | Janeth Lee | Substack Episode With Anne Margolis where we talk about disassociation: https://anchor.fm/janeth-lee/episodes/The-Impact-of-Birth-Trauma-on-Mothers-and-Babies-and-How-We-Can-Begin-to-Heal-with-Anne-Margolis-e1c8q7s  Rate, leave a review and share the podcast so those who can benefit from the info can get access to it.  Visit me over on Instagram and share your thoughts with me @_Janeth.Lee_

Caytlyn Dee is the Founder of Integrative Pelvic Care. She offers in person and virtual programs for women desiring sustainable, whole body pelvic healing. This is more than "just the pelvis" - it's reconnecting to our center, integrating trauma and emotions, and ultimately healing at the root. Caytlyn's own healing journey inspired the way she offers this work. Her gentle, nervous system centered approach welcomes women at all life stages into a descent into their own body to remember their own power, wisdom, and self healing abilities. In this episode Caytlyn shared her story and the how her own work is what brought her to doing the work in the integrative form in which she does. We speak about the impact pelvic health has on our voice and how trauma can impact this space in our body. Caytlyn shares how healing our pelvis from a nervous system approach can impact our overall wellbeing from our digestion to our lymph and nervous tissue. We talk about the impact this work has on our relationship and creative work. We also speak on generational trauma and how it shows up in our pelvis and impacts our overall wellbeing. We share so much more!! You can reach Caytlyn on Instagram https://instagram.com/integrativepelviccare?utm_medium=copy_link

In this episode I sit and talk to Anne Margolis who is Licensed Certified Nurse Midwife, Licensed Femme! Teacher Certified Clarity Breathwork Practitioner, Yoga Teacher and Practitioner. She is a 3rd generation guide to mommas birthing babies in her family.  Anne has Helped thousands of families in her 25+ years of midwifery practice and has personally ushered of over 1000 babies into the world. Sha has also guided countless human beings to heal from emotional pain, inner stress and trauma, tap into their strength and power, live fully and vibrantly, and reclaim their radiance, joyfulness, calm and overall sense of well-being. It was such a pleasure to sit and talk to Anne who has written two National and international bestselling books, " Natural Birth Secrets: An Insiders Guide to Birth Holistically, Healthfully, and Safely, and Love the Experience", and Trauma Release Formula: The Revolutionary Step by Step Program for Eliminating Effects of Childhood Abuse, Emotional Pain, and Crippling Inner Stress, to Living in Joy without Drugs or Therapy both out in second edition.  Her insights and work have been seen on TV and Movies including 4 episodes of "A baby Story" on TLC Discovery Channel , and award winning feature documentary "Orgasmic Birth" and the Human Longevity Project. Anne and I dive into the topic of Birth Trauma and how it Impacts Mothers and Babies. She shares with us her own traumatic birth experience and how it was the fuel to the work that she does today. We learn what it is to have birth trauma and how is manifests in our body in both mom and baby as well as what we can do to prevent it and how we can heal. This episode is filled with so much goodness and insights. The Links to Work with Anne are below : https://linktr.ee/homesweethomebirth  https://homesweethomebirth.com https://homesweethomebirth.com/mynewbooks https://homesweethomebirth.com/love-your-birth-online-birthing-course I'd love to hear your thoughts over on my Instagram: www.instagram.com/_janeth.lee_/ Be sure to tag me in your stories if you share the podcast episode with those who you know may benefit and be sure to subscribe to Bloom Into Your Soul 

In this episode I sat down and spoke to Rachel West who is a Doula and Childbirth educator in the San Antonio area since 2015. In addition to holding a Master's Degree in Sociology, she is certified as a Lamaze Childbirth Educator, Labor and Postpartum Doula and Hypnobirthing Educator. Accompanying her local birth work, she also occupies the position of Implementation Advisor for group prenatal care at Centering Health Institute. Outside of work, Rachel enjoys baking, tending to her little garden, spending time with family, practicing yoga and Tai Chi, and overwhelming her dogs with love and affection. We get into specific benefits of having a postpartum birthing ceremony and what the process looks like.  Rachel and I also chat about birth story and the power of sharing it to identify whether it is a story that is serving us as we transition into the role of motherhood or parent. I hope you enjoy this episode be sure to head over to Instagram and let me know what you thought. @_janeth.lee_ If you're interested in working with Rachel you can reach her via the links below www.rooteddoula.com  @tales.and.treasures

I this episode I interview Kate she is a Naturopath Ayurvedic Doula. She uses an east meets west approach to guide mothers during pregnancy, postpartum and through postpartum depletion. In this episode we talk about everything from tending to the body the first 40 days postpartum. Mental health support via herbal remedies. Understanding that we can combine various modalities to support a mother in such sacred and delicate phase of her life. We also discuss the importance of gut health as it relates to our mental health. Kate and I talk about so much more its such valuable information for mothers and mother to be. This is an episode you are going to want to bring your pen and note book to take notes. Kates waitlist for her Ayurveda For Mothers is now open. You can find Kate at: www.littleyarrow.com  and on Instagram: @littleyarrow

Michelle Lee Diasinos is a mother of two, breathwork facilitator and author with a background in occupational therapy and education. Michelle’s personal journey with her mental health and emotional wellness led her on the path of healing and self discovery. Her journey inwards sparked a deep calling to support others seeking peace, breaking generational cycles and navigating their unique healing journey. In this episode we touch on what it is that breathwork is. Michelle shares the benefits of breathwork on mental health. She shares with us her story on how breathwork has helped her with her mental health and alleviated panic attacks due to generalized anxiety. She shares about the impact breathwork has had on her children and her ability to mother.  We discuss how breathwork has helped us reconnect with our body, improve mental clarity, process emotions, and ground. Michelle now uses her breathwork practice as a preventative rather than a reactive modality. We share how we have used it to teach our children to regulate their nervous system and emotional state. We discuss the impact it has had on some of her folks she's worked with and how its helpful for folks who are recovering from addiction and much more. We touch a bit on the chakra energetic centers and how practicing breathwork has deeply impacted our wellbeing over the last couple of years. Michelle shares an example of a breathwork practice and she shares her offering which you can access in the link below along with a code to receive one month free membership at Revelation Breathwork.  You can reach Michelle on Instagram @michelle.diasinos You can reach Janeth on Instagram @_janeth.lee_ Here is the link for the offering: https://app.heymarvelous.com/revelation-breathwork/product/35129 Use the code "Michelle" to receive one month free membership at Revelation Breathwork where you can access all live virtual classes and the on-demand library.

There is nuance, there is beauty, there is awakening, there is pain and healing and in this episode I talk about it all to wrap up the season of Bloom Into Your Soul. I also talk about a beautiful new offering that will soon be available for you. Visit me over on Instagram @_janeth.lee_ to chat about what came up for you in this episode and give me a follow if Whole & Sacred feels like it’s something supportive for you.

In this episode I invite us to look at our gut health as an avenue to healing our body and mind. I share my personal experience navigating my gut health after becoming a mother and receiving antibiotics at delivery. I also invite us to look at this not from a place of dieting and restrictions but from a conscious effort to nourish our body with food that serves us in this tender time of our life. Go visit me on Instagram @_janeth.lee_ and share what came up for you in this episode.

This episode I share a very vulnerable and from the heart behind the scenes on my own personal mental health and well being. What has come up for me the past year and how I’ve navigated it all. I share why I’m passionate about my own healing and why I choose to mother myself time and time again. I also announce something amazing I’m working on behind the scenes for new mothers. Thank you for listening and as always come over to Instagram @_janeth.lee_ and let me know what came up for you. Share, subscribe and rate the podcast so it can reach the ears and hearts of those whom need the information.

In this episode I sit down and chat with Kim Perez who is a Functional Nutritionist (FNTP, RWP) for moms and moms to-be, and the creator of the Root and Branch Method. She’s a recovering perfectionist whose own journey catalyzed her mission to help other women feel vibrant, whole, and at home in their bodies throughout all stages of motherhood: Preconception, pregnancy, and postpartum and beyond. Through her signature method, Kim helps women uncover the root cause of imbalances, optimize their health, strengthen their bodies, and learn to nurture and nourish themselves to feel happy and healthy despite life’s challenges. She strongly believes that women deserve to feel good as they honor their uniqueness and new roles as moms. In this conversation we discuss what cycle syncing is. How cycle syncing can really help us harness the power that we have in our body. Kim shares how our mental energy and physical energy is impacted by our cycle. We talk about accepting our body and honoring the fact that we are not the same everyday and normalizing how we feel. Kim shares how the messages that we get from society to push through do not serve us women.  We discuss how understanding our cycle can help us mother from a different place of understanding what we can take on and how to plan accordingly.  Kim shares what happens in terms of nutrition and cycle syncing. We cannot be in tune with what our body is telling us if our foundation is not strong.  Kim shares the importance of properly fueling our body for optimal hormonal balance. We riff on exercise and how frequency and intensity can impact a female body she also shares how exercise impacts as our cycle shifts. She and I talk about so much more. I cant wait to see how this episode lands for you. Feel free to share with me your thoughts over on Instagram: https://www.instagram.com/_janeth.lee_/ If you feel called to dive deeper into this and reach out to Kim her links are below: My website: https://www.rootandbranchnutrition.com/ Instagram: https://www.instagram.com/rootandbranchnutrition/ Work 1:1: https://www.rootandbranchnutrition.com/apply-now Ebooks + webinars: https://www.rootandbranchnutrition.com/shop