338 | 11 Ways to Nourish Your Nervous System so you can Expand Your Life

Last summer, I spent the second half of the season wandering through the South of France and the coast of Spain—and I came back changed. The Mediterranean lifestyle softened me, grounded me, and helped me step into the most radiant version of myself—mentally, emotionally, and yes… physically. It wasn’t about restriction or hustle. It was about pleasure. Beauty. Slowing down. Eating better. Living better. DOWNLOAD: Mediterranean Goddess Glow Up Guide Here This summer? I’m staying home. But that doesn't mean I’m letting go of that dreamy, elegant, European rhythm. In today’s episode, I’m sharing 12 ways you can bring the French Riviera into your everyday life, no matter where you live. We’ll talk about: How I started eating like a Mediterranean woman and naturally transformed my body Creating a capsule wardrobe that feels chic, simple, and sensual Romanticizing your meals, your mornings, your walks, and your home Daily rituals that invite in more ease, more joy, and more dolce far niente What this lifestyle taught me about health, presence, and falling in love with your life again Whether you’re dreaming of Provence or just craving a more intentional, glowy summer at home, this episode is your permission slip to live well, savor deeply, and channel your inner coastal muse. 🫒 Pour a glass of chilled rosé or a lemony sparkling water, and let’s drift into this sun-drenched conversation together. 🎧 Listen now + share with the friend you’d sip aperol spritz with on the Amalfi coast. Be sure to sign up for my FREE weekly love letters here. 

In this soul-soothing episode of Blissfully Ambitious, we're exploring the powerful connection between creativity, feminine flow, and nervous system healing. If you’ve been feeling overstimulated, disconnected, or stuck in overdrive, this is your reminder that creativity isn’t a luxury—it’s a necessity for your well-being. I’ll walk you through how embracing everyday acts of expression—whether it’s how you move, dress, write, or decorate—can gently shift your nervous system into a state of calm, connection, and inner expansion. You’ll discover why creativity is a core feminine practice, how it naturally boosts oxytocin and flow, and simple ways to build a creative ritual into your daily life (even if you don’t consider yourself “creative”). ✨ In this episode, I share: Why the feminine craves creativity over consumption How creative expression activates healing and oxytocin Ways to nourish your nervous system through everyday beauty and play A gentle ritual you can start today to reawaken your creative self The energetic shift that happens when you live as the artist of your life This is your permission to soften, to express, and to flourish—one creative moment at a time. Join us here inside the Manifestation Queen Membership Download my FREE ebooks + receive my weekly love letters Read the blog here Find me on instagram @ashlinakaposta / @loveashlinajewelry

In this episode, I chat about... -our upcoming book club inside the membership - The Artist's Way by Julia Cameron 10 ways to make your life more romantic no matter what city you live in Download my Free ebook collection here  Read the blog here  

In this episode I chat about... the 3 pillars of queen energy and how to start embodying it so that you can thrive in your business/purpose on this planet Join us inside the Manifestation Queen Membership Download my FREE manifestation mindset makeover ebook Head over to the blog right here

In this episode, I chat about... the importance of oxytocin (the love hormone) for women and regulating your nervous system how your hormone levels are affecting your relationship attachment styles foods, habits and daily acitivies can help increase your oxytocin levels Join us inside my Manifestation Queen community for support and community. Grab my 21-day Soul Aligned Wealth workshop for only $97 Download my FREE Alignment ebooks here

In this episode, I chat about... what I learned from attending a polo match + having conversations with wealthy people what practices that have helped me get into abundant energy how to reprogram your mind and body for recieving wealth expanding into even more wealth than you have now Get inside my workshop Soul Aligned Wealth: 21-days to reprogram your mind and body to manifest and hold onto more money GET IN HERE for only $97 (limited time) Download my FREE wealth affirmations cheat sheet here Read the blog post on how to activate your Feng Shui wealth corner

In this episode, I chat about... How when I am living in alignment with the seasons, I feel my most feminine and I also see the most success! How each season affects what we naturally are craving and drawn to How to use astrology to help you go viral and 10x your content + brand Get inside COSMIC INFLUENCE right here (for only $47 for the next 24 hours, then $97) Head to check out the latest blog post **Read the blog post specifially on how I use the planets to plan my week schedule Download my FREE ebook collection here  

In this episode, I chat about... -The rebrand of the podcast name from Blissfully Ambitious to Feminine Yet Ambitious: Habits of a High-Value Woman -the art of letting go and trusting your next evolution. -The mindset of scarcity vs. abundance: Are you holding on because you think nothing better will come? -The Importance of Going All In: When you choose something new, commit fully. Half-energy creates half-results. Get in on the Shine Online Mastermind here (podcast discount code)   ***WELCOME TO MY WORLD*** 💌  Download my FREE ebook collection & Receive my FREE weekly love letters here 💻 Read my blog: ashlinakaposta.com 🎙 Learn more about my podcast, Blissful, Yet Ambitious 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram  & TikTok @ashlinakaposta   ***WORK WITH ME PRIVATELY*** 📝 Book a private SELF CONCEPT Life Coaching Session 🦋 Discover your Soul Purpose Birth Chart Reading 💻 Join my newest membership club, SHINE ONLINE   ***START YOUR GODDESS JOURNEY HERE*** ✨ Manifestation Queen Membership : A community of spiritual women leveling up their mind, body & soul 🏠 High Vibe Home : Elevate your Environment to Amplify your Alignment 💎 Soul Aligned Self : 21 days to your highest vibration & personal alignment ⭐️Soul Aligned Success : 21 days to end the struggle with self-sabotage 💰 Soul Aligned Wealth : 21 days to heal your relationship with money 🌹 The Feminine Frequency : Secrets of the divine feminine  

In this episode, I chat about... healng vs nourishing ambition vs expansion how to expand your capacity to recieve more 11 daily habits to regulate and nourish your nervous system.  Download my FREE manifestation mindset workbook here Get inside my Manifestation Queen Membership Check out my Soul Aligned 21-day workshops Read the blog here

In this episode, I chat about... how feminine expression is key to thriving in your life my recent obsession with Ina Garten after reading her memoir how hobbies changed my entire life stories of hobbies that have helped others thrive a challenge for you to try!  Join us inside the membership here.  Subscribe to my free weekly love letters Read this blog post for some feminine hobby ideas