The Aware Show podcast

Dawson Church: The Genie in Your Genes Part 1

0:00
24:13
15 Sekunden vorwärts
15 Sekunden vorwärts
Did you know that you are not the prisoner of your DNA? Do you know how much your emotions and psychological state can determine your health? Our guest today is author and researcher Dawson Chuch. Dawson is a best-selling science writer and the author of four award-winning books. Today he will talk about the updated version of his book, The Genie in Your Genes, which broke new ground by showing that gene expression is influenced by emotions.  He shares the research of identical twins with exactly the same genome, yet different health outcomes. Twins have been studied extensively. Dawson notes how DNA is influenced both psychologically and emotionally. He talks about epigenetics, and how our feelings have a direct effect on our genome. Stress has an enormously powerful influence on our health. We have the power in our hands to change this. Dawson talks about the many benefits of meditation. It can help not only with stress levels but has also been shown to help us live longer and healthier. Dawson also shares research to the effectiveness of Emotional Freedom Technique (EFT), also known as "tapping." He talks about the importance of taking care of yourself physically, mentally, and spiritually and how by doing so, it has been proven to lengthen life by nearly 24 years on average. Even in advanced old age, people can build neurons by learning new skills and keeping active. He shared evidence of people with Alzheimer's and how cognitive decline can be slowed and even stopped. Many people who have experienced trauma and PTSD can learn to make meaning out of the experience. Dawson also shares a deeply meaningful story of losing his house and possessions due to a wildfire. Many of his neighbors did not make it out alive. He talks about the stress of the event and the resilience it took to somehow make meaning of it. Meditation and EFT practices helped tremendously with the anxiety. Dawson is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. His mission is to inspire personal transformation. This is Part 1 of the interview. Info: DawsonChurch.com and EFTUniverse.com.

Weitere Episoden von „The Aware Show“