S4 Ep 1: Goal Subtraction (Huh?)

Companies laying off employees is anything but rare nowadays.  But that doesn't make it any easier to deal with if you're at risk of losing your job or just found out you're now unemployed.In our last episode we discussed practical steps you can take to manage the logistics of getting laid off.  In this episode, we're discussing the wide variety of emotions that happen when you're dealing with job loss.   Let's learn some ways to cope with the loss of identity, confidence, friendships, and stability that may come with losing your job.  Things will get better!Do you struggle to write a resume that gets you noticed?  Click here to sign up for my online resume course.  I walk you through bite-sized steps to create a resume that will make you shine, and set you up for a successful interview too!  Resume Revamp | Nottingham Professional Development (teachable.com)Subscribe to our mailing list at bellydancealchemy.orgFollow the podcast on Instagram @bellydancealchemypodcastWe also have a Youtube channel with more content!  Belly Dance Alchemy VideosIf you need to make a layoff plan, I can help!  Email me at [email protected], go to Kellinottingham.com, or reach out to me on LinkedIn, so we can schedule some career coaching time!

The news today says that yet another company has announced layoffs.Layoffs have become such a standard operating practice for companies nowadays that there's corporate-speak to talk about them: RIFs (Reductions In Force), Rightsizing (yeesh), Corporate Outplacing (wow).  But calling it something different doesn't make it any easier to deal with if you're at risk of losing your job.However, there are practical steps you can take to manage the changes that happen if you're losing your job or are concerned that you might.  In this episode, we discuss the things to focus on when you're at risk of losing your job.  This is the first of 2 episodes about managing a layoff or job instability.  Next episode will focus on the emotional aspects of layoffs.  Do you struggle to write a resume that gets you noticed?  Click here to sign up for my online resume course.  I walk you through bite-sized steps to create a resume that will make you shine, and set you up for a successful interview too!  Resume Revamp | Nottingham Professional Development (teachable.com)Subscribe to our mailing list at bellydancealchemy.orgFollow the podcast on Instagram @bellydancealchemypodcastWe also have a Youtube channel with more content!  Belly Dance Alchemy VideosIf you need to make a layoff plan, I can help!  Email me at [email protected], go to Kellinottingham.com, or reach out to me on LinkedIn, so we can schedule some career coaching time!

No, that's not hyperbole.  Stress really is trying to murder you.  This episode is all about stress: what it is, how it affects our brains and bodies.  But it's not all doom and gloom, because yes, beloved listeners, we also brainstorm some ways to reduce your stress.  Show that murdering jerk who's boss!  By relaxing.  And other stuff.Want to share something that's worked for you?  Let me know!  Email me at [email protected] your goals include getting a new (less stressful) job this year, but your resume stinks?  Sign up today for my online resume course (only $57!) at  Resume Revamp | Nottingham Professional Development (teachable.com)Subscribe to our mailing list at bellydancealchemy.orgFollow the podcast on Instagram @bellydancealchemypodcastWe also have a Youtube channel with more content!  Belly Dance Alchemy VideosIf you want to grow your professional skills, either 1:1 or through workshops at your (day job) company or organization, let's chat!  Email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your organization's needs. 

If you're anything like me, by mid-February you've already fallen off the wagon with some (or all!) of your new goals or New Year's Resolutions.  It happens.  But instead of beating ourselves up for not being as disciplined as we should, let's consider a new way of looking at goal achievement - Goal Subtraction.  What's that?  Giving up on my goals?  But how would I achieve anything?  Oh my lovelies, take a listen and find out!Like this idea?  Want to share something that's worked for you?  Let me know!  Email me at [email protected] your goals include getting a new job this year, but your resume stinks?  Sign up today for my online resume course (only $57!) at  Resume Revamp | Nottingham Professional Development (teachable.com)The article referenced in today's episode can be found at: When Less Is More: How Harnessing the Power of Subtraction Can Add to Life (virginia.edu)Subscribe to our mailing list at bellydancealchemy.orgFollow the podcast on Instagram @bellydancealchemypodcastWe also have a Youtube channel with more content!  Belly Dance Alchemy VideosIf you want to grow your professional skills, either 1:1 or through workshops at your (day job) company or organization, let's chat!  Email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your organization's needs. 

I'm so grateful for you!  And to say thanks for listening, here's a quick episode sharing some inspiring quotes about gratitude.Subscribe to our mailing list at bellydancealchemy.orgFollow the podcast on Instagram @bellydancealchemypodcastWe also have a Youtube channel with more content!  Belly Dance Alchemy VideosIf you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs. 

In Part 2 of our first Belly Dance Alchemy Duet, I talk with Kristin Chesnutt, a friend, former colleague, instructional designer, and book lover about the challenges of finding our value outside of our work/title, the importance of appreciating work no matter the "corporate ladder" level, and some books she recommends (along with a lot of other great insights!)Kristin's recommended books:Laziness Does Not Exist by Devon Price PhDBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMASubscribe to our mailing list at bellydancealchemy.orgFollow the podcast on Instagram @bellydancealchemypodcastWe also have a Youtube channel with more content!  Belly Dance Alchemy Videos If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs. 

In Part 1 of our first Belly Dance Alchemy Duet, I talk with Kristin Chesnutt, a friend, former colleague, instructional designer, and book lover about the challenges of finding our value outside of our work/title, the importance of appreciating work no matter the "corporate ladder" level, and some books she recommends (along with a lot of other great insights!) Part 2 coming to your ears soon!Kristin's recommended books:Laziness Does Not Exist by Devon Price PhDBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMASubscribe to our mailing list at bellydancealchemy.orgFollow the podcast on Instagram @bellydancealchemypodcastWe also have a Youtube channel with more content!  Belly Dance Alchemy Videos If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs. 

If you haven't heard the term "quiet quitting" yet, it's all over social media recently.   What does it look like?  Well, it doesn't mean quitting your job - it means doing only what's required for your job,  or setting boundaries that say "I'm not going to do more than I’m being paid to do."But is quiet quitting actually a solution to the problems that we're facing?   I vote No!  That’s what today's episode is all about.  Listen now!Subscribe to our mailing list at bellydancealchemy.orgFollow the podcast on Instagram @bellydancealchemypodcastWe also have a Youtube channel with more content!  Belly Dance Alchemy VideosIf you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs. 

If you've never been to a belly dance convention, you're missing out!  In this episode, I share some lessons learned about the 4 P's of belly dance conventions:PlanningPacking (or overpacking...)ParticipatingPerformingListen now and get excited about attending one of these fantastic events!  Subscribe to our mailing list at bellydancealchemy.org Follow the podcast on Instagram @bellydancealchemypodcast We also have a Youtube channel with more content!  Belly Dance Alchemy VideosIf you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs. 

The Belly Dance Alchemy Podcast is back for its 3rd season!  We're kicking off our new competency-based format with a long look in the mirror.  Yes, this episode is all about self-awareness and self-management.  These two skill areas are critical for any other professional or personal growth you may attempt.  Without them, we're all just oblivious wrecking balls of human beings, and nobody wants that, right?Register today for the Resume Revamp online course: Resume Revamp | Nottingham Professional Development (teachable.com)Subscribe to our mailing list at bellydancealchemy.orgFollow the podcast on Instagram @bellydancealchemypodcastWe also have a Youtube channel with more content!  Belly Dance Alchemy VideosIf you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs.